onawoodpath.wordpress.com
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onawoodpath | Just another WordPress.com site | onawoodpath.wordpress.com Reviews
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onawoodpath | Just another WordPress.com site | Page 2
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Just another WordPress.com site. Newer posts →. November 15, 2011. Newer posts →. Dark Night of the Soul. Life Lessons from Deadlifting (Alternate Title: “Analogies Gone Wild”). Spicy Gingerbready Cocoa Loaf. Blog at WordPress.com.
Life Lessons from Deadlifting (Alternate Title: “Analogies Gone Wild”) | onawoodpath
https://onawoodpath.wordpress.com/2012/12/13/life-lessons-deadlifting
Just another WordPress.com site. Spicy Gingerbready Cocoa Loaf. Dark Night of the Soul →. Life Lessons from Deadlifting (Alternate Title: “Analogies Gone Wild”). December 13, 2012. I’m guessing you would teach them the right way. You might also tell them something about the wrong way to lift, or at least that a wrong way exists, but your primary focus would probably be on getting them to lift it properly, and hope they never fell into the poor deadlifting technique in the first place. You are commenting ...
Coconut Kale | onawoodpath
https://onawoodpath.wordpress.com/2012/12/09/coconut-kale
Just another WordPress.com site. Coconut Flour Brownies →. December 9, 2012. Kale (approx. 1/2 bag). 1/2 red onion, sliced thick (1/8 to 1/4″ slices). 4 cloves garlic, chopped fine. 2″ piece of ginger, frozen and grated. 3/4 can coconut milk. 2 Once the red onions are soft and starting to brown, add the garlic and ginger, with the heat at medium-low. Stir to mix them all together, and let cook for 3-5 minutes, until you can smell the garlic and ginger. Sprinkle with a little salt to taste. I put mine in ...
Spicy Gingerbready Cocoa Loaf | onawoodpath
https://onawoodpath.wordpress.com/2012/12/13/spicy-gingerbready-cocoa-loaf
Just another WordPress.com site. Life Lessons from Deadlifting (Alternate Title: “Analogies Gone Wild”) →. Spicy Gingerbready Cocoa Loaf. December 13, 2012. Cue the most awkward recipe name ever…. I had been eyeing some Paleo zucchini bread recipes for a week or so, and finally brought home a bunch of zucchinis to cook with! No way am I going to put 7 eggs in one loaf. But I needed to make up the liquid somehow, and as I was sipping my coffee at the time, figured I might as well try putting that in&#...
Candied Walnuts | onawoodpath
https://onawoodpath.wordpress.com/2012/12/10/candied-walnuts
Just another WordPress.com site. Spicy Gingerbready Cocoa Loaf →. December 10, 2012. 3/4 c maple syrup. 1 Beat the egg white until foamy. 2 Add the maple syrup and salt, and mix. 3 Spread the walnuts onto a baking sheet in a single layer. 4 Pour the maple-egg white mixture on top of the walnuts, then mix everything together with your hands until all the walnuts are coated. 8 Let cool completely before packaging, but package them ASAP so you don’t end up eating them all! Leave a Reply Cancel reply.
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monicaolssontraining.wordpress.com
04.29.2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/04/28/04-29-2015
Monica's Training Blog. This is how Monica gets more fitterer. 5 sets tough effort:. 7 thrusters tough build per set. AD 15sec all out. Rest 4-6mins btw sets. April 28, 2015. 4 thoughts on “ 04.29.2015. 1 95#, 6 cal., 1:06 – rested 5 mins. 2 100#, 7 cal., 1:01 – rested 5 mins. 3 105#, 7 cal., 1:04 – rested 6 mins. 4 110#, 7 cal., 1:07 – rested 6 mins. 5 120#, 8 cal., 1:10-ish (forgot to look). Video of set #4 @ 110# here: https:/ www.youtube.com/watch? But I sure felt strong on the thrusters today!
monicaolssontraining.wordpress.com
05.02.2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/05/01/05-02-2015
Monica's Training Blog. This is how Monica gets more fitterer. 10 DB snatch 40# alt hands per rep. Keep your pace even so that you can sustain it throughout. Don’t try to speed it up at the end just to get a few more reps. This is just about steady smooth, fun work. May 1, 2015. 2 thoughts on “ 05.02.2015. I did the first two AMRAP10s, then left to help my friend set up for her daughter’s bday party. 2 3 rounds in 9:35, did not go out for the 4th run. May 2, 2015 at 1:49 pm. May 3, 2015 at 9:32 pm.
monicaolssontraining.wordpress.com
05.01.2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/04/30/05-01-2015
Monica's Training Blog. This is how Monica gets more fitterer. 10 Min AD @75%. 10 Hang Power Snatch (85#). 1 Legless Rope climb. 10 Power snatch (95#). 1 legless Rope Climb. 10 Hang Snatch (105#). 1 legless Rope Climb. 1 legless Rope Climb. April 30, 2015. 2 thoughts on “ 05.01.2015. Holy grip strength and shoulders…. 15-12-9 PC HSPU, total time = 19:24. Finished 15 PC in 1:33, did 6×2, 3×1. 15 HSPU in 4:04, 2×3, 3×2, 3×1; 1 fail when I messed up my positioning at the bottom. May 2, 2015 at 1:47 pm.
monicaolssontraining.wordpress.com
March | 2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/03
Monica's Training Blog. This is how Monica gets more fitterer. A CGBP; 5,5,5; rest 2-3 min. B Amrap Wtd. chin up in 5 min (77%). Rest walk 3 min. Rest walk 2 min. March 31, 2015. A 5 sets 3 position clean 1.1.1 high hang, just below knee, floor; rest 2 min (build). B For 6 sets every 2 min SJ x 3; build to a heavy triple in the 6 sets (from boxes). C Emom 15 min. Min 1 Amrap strict HSPU in 30 sec. Min 2 TTB x 8. Min 3 Ring push up x 8. Amrap burpee box jump over in remaining time (20 ). March 30, 2015.
monicaolssontraining.wordpress.com
April | 2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/04
Monica's Training Blog. This is how Monica gets more fitterer. 10 Min AD @75%. 10 Hang Power Snatch (85#). 1 Legless Rope climb. 10 Power snatch (95#). 1 legless Rope Climb. 10 Hang Snatch (105#). 1 legless Rope Climb. 1 legless Rope Climb. April 30, 2015. April 29, 2015. 5 sets tough effort:. 7 thrusters tough build per set. AD 15sec all out. Rest 4-6mins btw sets. April 28, 2015. Row 1k 80-90% effort. 10 TGU tough alt hand per rep. Row 1k same pace as above. April 27, 2015. D 6 MU for time.
monicaolssontraining.wordpress.com
August | 2014 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2014/08
Monica's Training Blog. This is how Monica gets more fitterer. Team Series Comp Day. August 31, 2014. Mobility, Mobility, Mobility. Warm up well for the Comp Series Events. Getting it going, feel it out a bit, shut it down. Hydrate, Get your carbs dialed in for tomorrow. August 30, 2014. AMRAP Ring Rows @ 1111. AMRAP Push Ups @ 1111. 5 sets @ 80-90%:. 25 m FW 2pd/h. Rest walk 2 min b/t sets. 8211; perfect tempo for rows and push ups. August 29, 2014. A1 RDL @ 2011; 3-4 x 4; rest 20 sec. Rest walk 3:15 x 5.
monicaolssontraining.wordpress.com
February | 2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/02
Monica's Training Blog. This is how Monica gets more fitterer. February 28, 2015. February 27, 2015. Open Prep and Mobility. February 26, 2015. 5 min amrap @80%:. 5 min amrap @80%:. Rest walk 3 min. February 25, 2015. February 24, 2015. February 14, 2015. A BS @20X1; 3,2,1,1,1; rest 2-3 min. B Snatch; 2,2,2,2; rest 3 min (90%, not Tng). C for time: 60 HR push ups. 10 min amrap @open pace:. Amrap DU in remaining time. February 13, 2015. Create a free website or blog at WordPress.com.
monicaolssontraining.wordpress.com
November | 2014 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2014/11
Monica's Training Blog. This is how Monica gets more fitterer. Rest walk 60 sec. AD 1 mile @ Aer. Rest walk 60 sec. Run 800m @ easy pace. Rest walk 90 sec. Row accels warm up, practice fast starts into fluid stroke. Consistent RPM’s for AD. 800m run good breathing, work on mechanics. November 30, 2014. November 29, 2014. A 5 sets Muscle snatch; 3,3,3,3; rest 2 min. B Drop snatch; 3,3,3; rest 90 sec. C Emom 12 min. Odd Segmented Snatch DL @5131 (pause 1 off floor, knee, mid thigh) x 2. Rest walk 2 min.
monicaolssontraining.wordpress.com
05.02.2015 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2015/05/01/05-02-2015/comment-page-1
Monica's Training Blog. This is how Monica gets more fitterer. 10 DB snatch 40# alt hands per rep. Keep your pace even so that you can sustain it throughout. Don’t try to speed it up at the end just to get a few more reps. This is just about steady smooth, fun work. May 1, 2015. 2 thoughts on “ 05.02.2015. I did the first two AMRAP10s, then left to help my friend set up for her daughter’s bday party. 2 3 rounds in 9:35, did not go out for the 4th run. May 2, 2015 at 1:49 pm. May 3, 2015 at 9:32 pm.
monicaolssontraining.wordpress.com
October | 2014 | Monica's Training Blog
https://monicaolssontraining.wordpress.com/2014/10
Monica's Training Blog. This is how Monica gets more fitterer. October 31, 2014. Light Aerobic component of your choosing. October 30, 2014. A C&J – work to a tough, but not max, double in 15 min (not TnG). B Max reps strict pull up in :60, rest 2:00 x 3 sets. AMRAP in 12 min:. October 29, 2014. October 28, 2014. 8211; Aerobic, YAY! October 27, 2014. A HPC x 1/FS x 5 work to a tough 5 in the FS in 10 min. B AMRAP unbroken wall balls (-5); rest 90 sec x 3. Amrap in 10 min:. Remaining time amrap DU’s.
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onawoodpath | Just another WordPress.com site
Just another WordPress.com site. Dark Night of the Soul. July 20, 2013. I watched the movie Mutiny on the Bounty. Bligh poses an infamous example; his actions were horrific enough that his name still hints at cruelty more than two centuries later. But don’t we all have Bligh-like tendencies? Desiring intensity and proper movement from an athlete is a good thing. But a problem arises when the only. Thing I recognize as good about that athlete is her athletic performance. The part. December 13, 2012. IR...
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