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Fitness For Life

Thursday, May 5, 2016. Artificial sweeteners- good or bad? Tuesday, October 1, 2013. Special K Day 2. Here's posting my Day 2 with Special K. Breakfast- 1 cup cereal with low fat milk; 1 cup green tea. Lunch- 1 Subway veggie delite wrap; 1 garden vegetable soup. Snack- 1 cup tea with milk; 1 slice bread with hummus. Dinner- 1 cup cereal with low fat milk. 1 multivitamin and 1000mg Omega3 capsule. Humming along just fine- I dont have boundless energy but enough to get through 45 minutes of walking. I don'...

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Fitness For Life | one-deep-breath.blogspot.com Reviews
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Thursday, May 5, 2016. Artificial sweeteners- good or bad? Tuesday, October 1, 2013. Special K Day 2. Here's posting my Day 2 with Special K. Breakfast- 1 cup cereal with low fat milk; 1 cup green tea. Lunch- 1 Subway veggie delite wrap; 1 garden vegetable soup. Snack- 1 cup tea with milk; 1 slice bread with hummus. Dinner- 1 cup cereal with low fat milk. 1 multivitamin and 1000mg Omega3 capsule. Humming along just fine- I dont have boundless energy but enough to get through 45 minutes of walking. I don'...
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Fitness For Life | one-deep-breath.blogspot.com Reviews

https://one-deep-breath.blogspot.com

Thursday, May 5, 2016. Artificial sweeteners- good or bad? Tuesday, October 1, 2013. Special K Day 2. Here's posting my Day 2 with Special K. Breakfast- 1 cup cereal with low fat milk; 1 cup green tea. Lunch- 1 Subway veggie delite wrap; 1 garden vegetable soup. Snack- 1 cup tea with milk; 1 slice bread with hummus. Dinner- 1 cup cereal with low fat milk. 1 multivitamin and 1000mg Omega3 capsule. Humming along just fine- I dont have boundless energy but enough to get through 45 minutes of walking. I don'...

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one-deep-breath.blogspot.com one-deep-breath.blogspot.com
1

Fitness For Life: The Toast Diet- Quick and easy weight loss

http://one-deep-breath.blogspot.com/2008/12/toast-diet-quick-and-easy-weight-loss.html

Monday, December 29, 2008. The Toast Diet- Quick and easy weight loss. Want to squeeze into a party dress for your big event? A weight loss of 2-3 lb in a week is guaranteed. Ideal for losing the bloat in a few days and losing fat from the abdominal region, the Toast Diet is something that I formulated and found with great success. Please try it out and let me know how much weight you lost. Breakfast: 1 slice of wholegrain toast with jam and 1 cup of tea. Mid-afternoon snack: 1 apple or 1 pear. I designe...

2

Fitness For Life: Is MSG good or bad?

http://one-deep-breath.blogspot.com/2008/10/is-msg-good-or-bad.html

Wednesday, October 15, 2008. Is MSG good or bad? This is one of the confusing issues in health. One would think that after all these years of research, people would have resolved this but it has become one of those unsolved dilemmas that persist on and on. Kind of like the mysteries of Stonehenge :-) One day, it is a burial site and the next day, it is a sophisticated astronomical observation site. Please give me your two cents on these. Labels: Good or bad? October 16, 2008 at 9:21 AM. This is one of th...

3

Fitness For Life: December 2008

http://one-deep-breath.blogspot.com/2008_12_01_archive.html

Monday, December 29, 2008. The Toast Diet- Quick and easy weight loss. Want to squeeze into a party dress for your big event? A weight loss of 2-3 lb in a week is guaranteed. Ideal for losing the bloat in a few days and losing fat from the abdominal region, the Toast Diet is something that I formulated and found with great success. Please try it out and let me know how much weight you lost. Breakfast: 1 slice of wholegrain toast with jam and 1 cup of tea. Mid-afternoon snack: 1 apple or 1 pear. I designe...

4

Fitness For Life: September 2013

http://one-deep-breath.blogspot.com/2013_09_01_archive.html

Monday, September 30, 2013. Special K Day 1. Here's posting my Day 1 with Special K. Breakfast- 1 cup cereal with low fat milk; 1 cup green tea. Lunch- 1 vegetable wrap with brown rice; 1 cup watermelon. Snack- 1 cup tea with milk; 1 white chocolate and few chips.succumbed to temptation :(. Dinner- 1 cup cereal with low fat milk and blueberries. 1 multivitamin and 1000mg Omega3 capsule. Sunday, September 29, 2013. Special K Kellogg Diet works or not? I don't think that this diet can be for longer than 2 ...

5

Fitness For Life: Lose water weight now!!!

http://one-deep-breath.blogspot.com/2008/12/lose-water-weight-now.html

Wednesday, December 3, 2008. Lose water weight now! The holidays are fast approaching but horror of horrors! That dress you've picked out for Christmas is too tight for you. Have you ever wondered why even if you are working out daily, the results don't show up on the scale? Or have you wondered how come your weight differs by even as much as 3lb the next day? Why does weight fluctuate so? 2) Avoid foods high in sodium. Most processed foods have a lot of sodium in it. Try and keep it natural. Drink at le...

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Fitness For Life

Thursday, May 5, 2016. Artificial sweeteners- good or bad? Tuesday, October 1, 2013. Special K Day 2. Here's posting my Day 2 with Special K. Breakfast- 1 cup cereal with low fat milk; 1 cup green tea. Lunch- 1 Subway veggie delite wrap; 1 garden vegetable soup. Snack- 1 cup tea with milk; 1 slice bread with hummus. Dinner- 1 cup cereal with low fat milk. 1 multivitamin and 1000mg Omega3 capsule. Humming along just fine- I dont have boundless energy but enough to get through 45 minutes of walking. I don'...

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