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One More Rep - High Intensity Training

One More Rep - High Intensity Training. Monday, March 30, 2009. Ok, Sorry I have been away for a while, Life comes at you fast and is unforgiving sometimes! I have a 7 year old Daughter, she demands ALOT of attention, Try as I do I know I fall short in the amount of quality time I spend with her, so imagine if I was doing Volume when it comes to my workouts, what kind of time would be left! Volume, if you don't recall is the addition of more sets per exercise, some go as high as 4-10 sets per exercise!

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One More Rep - High Intensity Training | one-more-rep.blogspot.com Reviews

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One More Rep - High Intensity Training. Monday, March 30, 2009. Ok, Sorry I have been away for a while, Life comes at you fast and is unforgiving sometimes! I have a 7 year old Daughter, she demands ALOT of attention, Try as I do I know I fall short in the amount of quality time I spend with her, so imagine if I was doing Volume when it comes to my workouts, what kind of time would be left! Volume, if you don't recall is the addition of more sets per exercise, some go as high as 4-10 sets per exercise!

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One More Rep - High Intensity Training | one-more-rep.blogspot.com Reviews

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One More Rep - High Intensity Training. Monday, March 30, 2009. Ok, Sorry I have been away for a while, Life comes at you fast and is unforgiving sometimes! I have a 7 year old Daughter, she demands ALOT of attention, Try as I do I know I fall short in the amount of quality time I spend with her, so imagine if I was doing Volume when it comes to my workouts, what kind of time would be left! Volume, if you don't recall is the addition of more sets per exercise, some go as high as 4-10 sets per exercise!

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One More Rep - High Intensity Training: March 2009

http://one-more-rep.blogspot.com/2009_03_01_archive.html

One More Rep - High Intensity Training. Monday, March 30, 2009. Ok, Sorry I have been away for a while, Life comes at you fast and is unforgiving sometimes! I have a 7 year old Daughter, she demands ALOT of attention, Try as I do I know I fall short in the amount of quality time I spend with her, so imagine if I was doing Volume when it comes to my workouts, what kind of time would be left! Volume, if you don't recall is the addition of more sets per exercise, some go as high as 4-10 sets per exercise!

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One More Rep - High Intensity Training

http://one-more-rep.blogspot.com/2009/03/ok-sorry-i-have-been-away-for-while.html

One More Rep - High Intensity Training. Monday, March 30, 2009. Ok, Sorry I have been away for a while, Life comes at you fast and is unforgiving sometimes! I have a 7 year old Daughter, she demands ALOT of attention, Try as I do I know I fall short in the amount of quality time I spend with her, so imagine if I was doing Volume when it comes to my workouts, what kind of time would be left! Volume, if you don't recall is the addition of more sets per exercise, some go as high as 4-10 sets per exercise!

3

One More Rep - High Intensity Training: Introduction to my journey!!!

http://one-more-rep.blogspot.com/2009/03/introduction-to-my-journey.html

One More Rep - High Intensity Training. Sunday, March 15, 2009. Introduction to my journey! Hello All, this is my first crack at Blogging! I'm going to be 40 this May, and years ago had made a promise to myself to be in the best shape of my life by the time I turned 40! So if you follow along with me you can share in the journey. I have been training seriously for about 3 years now, and I can honestly say the dieting is the HARDEST part! I don't subscribe to all the hype thats out there. as far as yo...

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Savings and Sweeps: Sweepstakes!

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Welcome to my blog! Browse around, stock up on free goodies, print some coupons, enter some sweeps, and come back often! I update daily, and when it comes to freebies the early bird gets the worm! Enter for a chance to win. 400 to spend on a Luxury Spa Experience from RedPlum. Expires March 15, 2010. Enter once. Enter for a chance to. Win a trip for 2 to Hollywood California. 2 tickets to the American Idol finale, a makeover, and more from Garnier. *Expires April 30, 2010. Enter once. Purchase a small co...

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Savings and Sweeps: Archiver's

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Welcome to my blog! Browse around, stock up on free goodies, print some coupons, enter some sweeps, and come back often! I update daily, and when it comes to freebies the early bird gets the worm! Print a coupon for. 30% off any one item. At Archiver's. *Expires March 14, 2010. Monday, March 08, 2010. Subscribe to: Post Comments (Atom). View my complete profile. New coupons are added weekly! GET FREE SAMPLES HERE! Tips and Helpful Hints. If you will be filling out forms for free samples and coupons, I su...

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Savings and Sweeps: Gordmans

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Welcome to my blog! Browse around, stock up on free goodies, print some coupons, enter some sweeps, and come back often! I update daily, and when it comes to freebies the early bird gets the worm! Print a coupon for 20% off any single item. At Gordmans. *Expires March 17, 2010. Monday, March 08, 2010. Subscribe to: Post Comments (Atom). View my complete profile. New coupons are added weekly! GET FREE SAMPLES HERE! Tips and Helpful Hints. If you will be filling out forms for free samples and coupons, I su...

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Savings and Sweeps: Free Samples!

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Welcome to my blog! Browse around, stock up on free goodies, print some coupons, enter some sweeps, and come back often! I update daily, and when it comes to freebies the early bird gets the worm! Dove Daily Treatment Conditioner. Tuesday, March 16, 2010. Subscribe to: Post Comments (Atom). View my complete profile. New coupons are added weekly! GET FREE SAMPLES HERE! Tips and Helpful Hints. If there is a Sunday newspaper in your area that includes coupons, GET IT! If you will be filling out forms for fr...

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Savings and Sweeps: Free Sandwich Tuesday at Jack-In-The-Box!

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Welcome to my blog! Browse around, stock up on free goodies, print some coupons, enter some sweeps, and come back often! I update daily, and when it comes to freebies the early bird gets the worm! Free Sandwich Tuesday at Jack-In-The-Box! Sunday, February 21, 2010. Subscribe to: Post Comments (Atom). View my complete profile. New coupons are added weekly! GET FREE SAMPLES HERE! Tips and Helpful Hints. If there is a Sunday newspaper in your area that includes coupons, GET IT! If you will be filling out fo...

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Savings and Sweeps: Coupons!

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Welcome to my blog! Browse around, stock up on free goodies, print some coupons, enter some sweeps, and come back often! I update daily, and when it comes to freebies the early bird gets the worm! Arm and Hammer coupons. 150 off Kashi Heart to Heart cereal or crackers. 2 off a Glade 3-wick Soy based candle or Reed diffuser. 1 off Heinz 57 sauce. 150 off Fresh Express Artisanal Salad. 1 off 5 Kraft Macaroni and Cheese. 1 off Quaker Oatmeal. Sunday, February 28, 2010. Labels: Printable Grocery Coupons.

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Savings and Sweeps: Sweeps!!

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Welcome to my blog! Browse around, stock up on free goodies, print some coupons, enter some sweeps, and come back often! I update daily, and when it comes to freebies the early bird gets the worm! Enter for a chance to win an. Adhesive assortment worth $250. From Scrapbooks Etc. and Better Homes and Gardens. *Expires April 26, 2010. Enter daily. Enter for a chance to win a. 300 shopping spree to Ottlite.com. From Allpeoplequilt.com. *Expires April 16, 2010. Enter daily. Enter for a chance to win a. The S...

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Savings and Sweeps: 30% off at Archiver's

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Welcome to my blog! Browse around, stock up on free goodies, print some coupons, enter some sweeps, and come back often! I update daily, and when it comes to freebies the early bird gets the worm! 30% off at Archiver's. Print a coupon for. 30% off any regular priced item at Archiver's. Expires March 4, 2010. This link also includes a coupon for free cardstock with purchase, and half priced tickets to Scrap Mania. Sunday, February 28, 2010. Subscribe to: Post Comments (Atom). View my complete profile.

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Savings and Sweeps: Free Samples!

http://savingsandsweeps.blogspot.com/2010/02/free-samples.html

Welcome to my blog! Browse around, stock up on free goodies, print some coupons, enter some sweeps, and come back often! I update daily, and when it comes to freebies the early bird gets the worm! Fekkai Hair Glossing Cream. Thursday, February 18, 2010. Subscribe to: Post Comments (Atom). View my complete profile. New coupons are added weekly! GET FREE SAMPLES HERE! Tips and Helpful Hints. If there is a Sunday newspaper in your area that includes coupons, GET IT! If you will be filling out forms for free...

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Savings and Sweeps: JoAnn Fabrics

http://savingsandsweeps.blogspot.com/2010/02/joann-fabrics.html

Welcome to my blog! Browse around, stock up on free goodies, print some coupons, enter some sweeps, and come back often! I update daily, and when it comes to freebies the early bird gets the worm! Print a coupon for. 40% off any regular priced item. At JoAnn Fabrics. *Expires March 6, 2010. Sunday, February 21, 2010. Subscribe to: Post Comments (Atom). View my complete profile. New coupons are added weekly! GET FREE SAMPLES HERE! Tips and Helpful Hints. If you will be filling out forms for free samples a...

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One More Rep - High Intensity Training

One More Rep - High Intensity Training. Monday, March 30, 2009. Ok, Sorry I have been away for a while, Life comes at you fast and is unforgiving sometimes! I have a 7 year old Daughter, she demands ALOT of attention, Try as I do I know I fall short in the amount of quality time I spend with her, so imagine if I was doing Volume when it comes to my workouts, what kind of time would be left! Volume, if you don't recall is the addition of more sets per exercise, some go as high as 4-10 sets per exercise!

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