one1stepatatime.blogspot.com

One Step at a Time

One Step at a Time. Heather's Sneakers give you the latest on how her training for a half-marathon in August is progressing! Friday, August 18, 2006. Flame: Dude - are you ready? Lightning: I think so, but I've got this crazy piece of plastic on my laces. Wait a minute, what am I supposed to be ready for? That's a timing chip - we're running a half-marathon with Heather tomorrow. Dude - we're in Iceland? I don't like the cold! Let alone ice and snow! How the heck did we get here? L: No worries, mate!

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One Step at a Time. Heather's Sneakers give you the latest on how her training for a half-marathon in August is progressing! Friday, August 18, 2006. Flame: Dude - are you ready? Lightning: I think so, but I've got this crazy piece of plastic on my laces. Wait a minute, what am I supposed to be ready for? That's a timing chip - we're running a half-marathon with Heather tomorrow. Dude - we're in Iceland? I don't like the cold! Let alone ice and snow! How the heck did we get here? L: No worries, mate!

<META> KEYWORDS

1 ready for racing

2 f loser

3 l what

4 1 comments

5 lightning for sure

6 f fer real

7 f wuzzat

8 f radical

9 l&f road trip

10 0 comments

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ready for racing,f loser,l what,1 comments,lightning for sure,f fer real,f wuzzat,f radical,l&f road trip,0 comments,something is afoot,yes lacy,r see,i told you,l gasp what,you traitor,h great,l for sure,l fighting boredom,r hah,r c'mon,l racy,this,racy

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One Step at a Time | one1stepatatime.blogspot.com Reviews

https://one1stepatatime.blogspot.com

One Step at a Time. Heather's Sneakers give you the latest on how her training for a half-marathon in August is progressing! Friday, August 18, 2006. Flame: Dude - are you ready? Lightning: I think so, but I've got this crazy piece of plastic on my laces. Wait a minute, what am I supposed to be ready for? That's a timing chip - we're running a half-marathon with Heather tomorrow. Dude - we're in Iceland? I don't like the cold! Let alone ice and snow! How the heck did we get here? L: No worries, mate!

INTERNAL PAGES

one1stepatatime.blogspot.com

1

One Step at a Time: March 2006

http://www.one1stepatatime.blogspot.com/2006_03_01_archive.html

One Step at a Time. Heather's Sneakers give you the latest on how her training for a half-marathon in August is progressing! Tuesday, March 21, 2006. Are we there yet? Racy: Are we there yet? Lacy: What are you on about? R: We just keep running around the same blocks and we don't seem to be going that much farther! L: Actually, she has doubled the amount of time she can run without a break. She's feeling really good. R: She's so slow! Did you see that Running Room group go by her? R: Oh, puh-leaze! I wan...

2

One Step at a Time: Running In February -- How NOT to get Inspired!

http://www.one1stepatatime.blogspot.com/2006/02/running-in-february-how-not-to-get.html

One Step at a Time. Heather's Sneakers give you the latest on how her training for a half-marathon in August is progressing! Sunday, February 19, 2006. Running In February - How NOT to get Inspired! We're Lacy and Racy - Heather's training shoes. Racy: I am so sick of getting confused with her underwear. Our job is to help map her progress for all to see so that they don't think this running a half-marathon for the Canadian Diabetes Association is some kind of sham. I'll stick with this gig. Racy: Oh, bu...

3

One Step at a Time: This is going to be a long race...

http://www.one1stepatatime.blogspot.com/2006/02/this-is-going-to-be-long-race.html

One Step at a Time. Heather's Sneakers give you the latest on how her training for a half-marathon in August is progressing! Tuesday, February 28, 2006. This is going to be a long race. Lacy: Wow - I didn't see that coming! She was doing so well! L: Well, think about it, she was increasing her running time by half - that's a big jump! R: Yeah, but I was talking to her lungs and they were just not up to it! Is she feeling okay? There was no air to be breathed in! R: Why doesn't she start running inside?

4

One Step at a Time: Special Correspondents' Reports

http://www.one1stepatatime.blogspot.com/2006/04/special-correspondents-reports.html

One Step at a Time. Heather's Sneakers give you the latest on how her training for a half-marathon in August is progressing! Tuesday, April 11, 2006. Lacy: She's still on track! She's regularly running 30 minutes which is about 5 KM. Racy: Yeah, I think she just likes the new route past the RCMP guard huts leading up to the Governor General's residence! Shhh Her mother reads this blog! R: Oh yeah, like. L: So, how do you think she's doing? R: Oooo. Next: The Knees:. Knees: Enh. Not Bad. When those runner...

5

One Step at a Time: August 2006

http://www.one1stepatatime.blogspot.com/2006_08_01_archive.html

One Step at a Time. Heather's Sneakers give you the latest on how her training for a half-marathon in August is progressing! Friday, August 18, 2006. Flame: Dude - are you ready? Lightning: I think so, but I've got this crazy piece of plastic on my laces. Wait a minute, what am I supposed to be ready for? That's a timing chip - we're running a half-marathon with Heather tomorrow. Dude - we're in Iceland? I don't like the cold! Let alone ice and snow! How the heck did we get here? L: No worries, mate!

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Running To, Not From: Worst Blogger Ever!

http://runningtonotfrom.blogspot.com/2006/06/worst-blogger-ever.html

Running To, Not From. Tuesday, June 20, 2006. That would be me. What have I been up to you ask? Well, what haven't. I been up to? The running has taken a lot of time (see what the sneakers are saying. But I reached a major milestone with the running: I ran my first race! The National Capital 10K was held on May 28th. It was unexpectedly and brutally hot! I ran it in 1:09 - 5 minutes slower than I was aiming for but I'm still really proud. There have been two deadlines since my last post and I am still on...

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Team Diabetes. Dublin Ireland 2007 Marathon: October 2006

http://diabetesmarathon.blogspot.com/2006_10_01_archive.html

Team Diabetes. Dublin Ireland 2007 Marathon. Mike and Waleah started off with a goal of raising $12,000 and running a marathon in Reykjavik Iceland. MISSION ACCOMPLISHED, finishing the marathon and raising over $19,000. Our next target: The Dublin Marathon 2007 and raising another $12,000 for the Canadian Diabetes Association. Saturday, October 21, 2006. 83 days till the wedding. But we came back in the second half and played better and won 23 to 10. Next weekend is BC vs Winnipeg.Should be a gre...

diabetesmarathon.blogspot.com

Team Diabetes. Dublin Ireland 2007 Marathon: Long overdue!!!

http://diabetesmarathon.blogspot.com/2007/10/long-overdue.html

Team Diabetes. Dublin Ireland 2007 Marathon. Mike and Waleah started off with a goal of raising $12,000 and running a marathon in Reykjavik Iceland. MISSION ACCOMPLISHED, finishing the marathon and raising over $19,000. Our next target: The Dublin Marathon 2007 and raising another $12,000 for the Canadian Diabetes Association. Tuesday, October 23, 2007. Neil completed his first Half Marathon in Victoria and had a great walk and finished in great time. Way to go speedy. I walked the Victoria Half Marathon...

diabetesmarathon.blogspot.com

Team Diabetes. Dublin Ireland 2007 Marathon: Inspiration

http://diabetesmarathon.blogspot.com/2007/05/inspiration.html

Team Diabetes. Dublin Ireland 2007 Marathon. Mike and Waleah started off with a goal of raising $12,000 and running a marathon in Reykjavik Iceland. MISSION ACCOMPLISHED, finishing the marathon and raising over $19,000. Our next target: The Dublin Marathon 2007 and raising another $12,000 for the Canadian Diabetes Association. Sunday, May 13, 2007. A 75 year old man was completing his 403rd marathon (this sentence is NOT a typo). A man with a white shirt with BRAIN TUMOUR SURVIVOR written across the front.

diabetesmarathon.blogspot.com

Team Diabetes. Dublin Ireland 2007 Marathon: May 2007

http://diabetesmarathon.blogspot.com/2007_05_01_archive.html

Team Diabetes. Dublin Ireland 2007 Marathon. Mike and Waleah started off with a goal of raising $12,000 and running a marathon in Reykjavik Iceland. MISSION ACCOMPLISHED, finishing the marathon and raising over $19,000. Our next target: The Dublin Marathon 2007 and raising another $12,000 for the Canadian Diabetes Association. Sunday, May 13, 2007. A 75 year old man was completing his 403rd marathon (this sentence is NOT a typo). A man with a white shirt with BRAIN TUMOUR SURVIVOR written across the front.

diabetesmarathon.blogspot.com

Team Diabetes. Dublin Ireland 2007 Marathon: August 2007

http://diabetesmarathon.blogspot.com/2007_08_01_archive.html

Team Diabetes. Dublin Ireland 2007 Marathon. Mike and Waleah started off with a goal of raising $12,000 and running a marathon in Reykjavik Iceland. MISSION ACCOMPLISHED, finishing the marathon and raising over $19,000. Our next target: The Dublin Marathon 2007 and raising another $12,000 for the Canadian Diabetes Association. Thursday, August 09, 2007. Only 2 1/2 more months to go and $2500 more to raise! I cannot believe how long it's been since our last entry! It's beautiful and amazing! Okay, I just ...

diabetesmarathon.blogspot.com

Team Diabetes. Dublin Ireland 2007 Marathon: June 2007

http://diabetesmarathon.blogspot.com/2007_06_01_archive.html

Team Diabetes. Dublin Ireland 2007 Marathon. Mike and Waleah started off with a goal of raising $12,000 and running a marathon in Reykjavik Iceland. MISSION ACCOMPLISHED, finishing the marathon and raising over $19,000. Our next target: The Dublin Marathon 2007 and raising another $12,000 for the Canadian Diabetes Association. Sunday, June 24, 2007. Mike and the Scotia Half Marathon. Today started off really early as Mike's alarm went off at 5:20am! My training walk was good today, all be it very wet!

diabetesmarathon.blogspot.com

Team Diabetes. Dublin Ireland 2007 Marathon: Completed 2nd Full Marathon - VIM

http://diabetesmarathon.blogspot.com/2007/05/completed-2nd-full-marathon-vim.html

Team Diabetes. Dublin Ireland 2007 Marathon. Mike and Waleah started off with a goal of raising $12,000 and running a marathon in Reykjavik Iceland. MISSION ACCOMPLISHED, finishing the marathon and raising over $19,000. Our next target: The Dublin Marathon 2007 and raising another $12,000 for the Canadian Diabetes Association. Wednesday, May 09, 2007. Completed 2nd Full Marathon - VIM. Helloit's been a while since I've written a post. Life has been very busy. 6 of my participants successfully. Mike's mom...

diabetesmarathon.blogspot.com

Team Diabetes. Dublin Ireland 2007 Marathon: only 2 1/2 more months to go & $2500 more to raise!

http://diabetesmarathon.blogspot.com/2007/08/only-2-12-more-months-to-go-2500-more.html

Team Diabetes. Dublin Ireland 2007 Marathon. Mike and Waleah started off with a goal of raising $12,000 and running a marathon in Reykjavik Iceland. MISSION ACCOMPLISHED, finishing the marathon and raising over $19,000. Our next target: The Dublin Marathon 2007 and raising another $12,000 for the Canadian Diabetes Association. Thursday, August 09, 2007. Only 2 1/2 more months to go and $2500 more to raise! I cannot believe how long it's been since our last entry! It's beautiful and amazing! Okay, I just ...

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One Step at a Time

One Step at a Time. Heather's Sneakers give you the latest on how her training for a half-marathon in August is progressing! Friday, August 18, 2006. Flame: Dude - are you ready? Lightning: I think so, but I've got this crazy piece of plastic on my laces. Wait a minute, what am I supposed to be ready for? That's a timing chip - we're running a half-marathon with Heather tomorrow. Dude - we're in Iceland? I don't like the cold! Let alone ice and snow! How the heck did we get here? L: No worries, mate!

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