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One Way to Kona & into the triathlon worlda blogg of "one free radical" triathlete fascinated by optimization, gadgets and endurance
http://onefreeradical.blogspot.com/
a blogg of "one free radical" triathlete fascinated by optimization, gadgets and endurance
http://onefreeradical.blogspot.com/
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One Way to Kona & into the triathlon world | onefreeradical.blogspot.com Reviews
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a blogg of "one free radical" triathlete fascinated by optimization, gadgets and endurance
onefreeradical.blogspot.com
One Way to Kona & into the triathlon world: Great motivation - Keep it up
http://onefreeradical.blogspot.com/2012/05/great-motivation-keep-it-up.html
One Way to Kona and into the triathlon world. A blogg of "one free radical" triathlete fascinated by optimization, gadgets and endurance. Great motivation - Keep it up. Two weeks ago I met Mr Tan. Great Uncle! Gepostet von One Free Radical. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). Quote: "What we don't change today, will change us tomorrow! 1 reduce your weight 90kg. 2 increase swimming distance to 1.5 k. 3 Increase running speed: 1 hr - 11 kmh. 10 Ironman ...
One Way to Kona & into the triathlon world: Ironman Hawaii 2008 Motivation
http://onefreeradical.blogspot.com/2010/12/ironman-hawaii-2008-motivation.html
One Way to Kona and into the triathlon world. A blogg of "one free radical" triathlete fascinated by optimization, gadgets and endurance. Ironman Hawaii 2008 Motivation. Gepostet von One Free Radical. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). Quote: "What we don't change today, will change us tomorrow! 1 reduce your weight 90kg. 2 increase swimming distance to 1.5 k. 3 Increase running speed: 1 hr - 11 kmh. 4 Run with a frequency of 90 bpm. for 1 hr. 12 Fran...
One Way to Kona & into the triathlon world: First quarter 2011 in Singapore - time is running
http://onefreeradical.blogspot.com/2011/04/first-quarter-2011-in-singapore-time-is.html
One Way to Kona and into the triathlon world. A blogg of "one free radical" triathlete fascinated by optimization, gadgets and endurance. First quarter 2011 in Singapore - time is running. A lot of things went on here in Singapore in Q1 2011:. Adjusted to the heat (so far) as much as this is possible. Bought a new cervelo bike P2C. Finished Aviva 70.3 Ironman in Singapore. Tim(e) is running fast here and it is tough to establish the trainings routine. Let's see what is up next . 1 reduce your weight 90kg.
One Way to Kona & into the triathlon world: First week of recovery ...
http://onefreeradical.blogspot.com/2010/03/first-week-of-recovery.html
One Way to Kona and into the triathlon world. A blogg of "one free radical" triathlete fascinated by optimization, gadgets and endurance. First week of recovery . After 2 weeks of suffering - here I go again! Thursday- nice 3 hr spinning. Friday - short jogging. Sunday - 1.5 hrs spinning. Gepostet von One Free Radical. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). Quote: "What we don't change today, will change us tomorrow! 1 reduce your weight 90kg. 08 Marathon...
One Way to Kona & into the triathlon world: “The harder you work the harder it is to surrender.” (From Kathleen Hughes)
http://onefreeradical.blogspot.com/2011/07/harder-you-work-harder-it-is-to.html
One Way to Kona and into the triathlon world. A blogg of "one free radical" triathlete fascinated by optimization, gadgets and endurance. 8220;The harder you work the harder it is to surrender.” (From Kathleen Hughes). Gepostet von One Free Radical. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). Quote: "What we don't change today, will change us tomorrow! 1 reduce your weight 90kg. 2 increase swimming distance to 1.5 k. 3 Increase running speed: 1 hr - 11 kmh.
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One Way to Kona & into the triathlon world
One Way to Kona and into the triathlon world. A blogg of "one free radical" triathlete fascinated by optimization, gadgets and endurance. Great source to install the Garmin cadence and speed sensor:. Http:/ www.dcrainmaker.com/2014/05/garmins-spd-cad-magnetless-sensors.html. Gepostet von One Free Radical. Https:/ www.youtube.com/watch? Gepostet von One Free Radical. The body will not go, where the mind won't take it". I have to kidnap my body. Gepostet von One Free Radical. Next race: Phuket ;- ). At the...
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