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One Light Yoga - Home

One Light Yoga is Gentle Hatha Yoga and Nia Technique instruction offered in SW Durham by me, Eleanor Cole Levinson.   I believe anyone can and must move their body to access joy, health, and...

http://www.onelightyoganc.com/

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One Light Yoga - Home | onelightyoganc.com Reviews

https://onelightyoganc.com

One Light Yoga is Gentle Hatha Yoga and Nia Technique instruction offered in SW Durham by me, Eleanor Cole Levinson.   I believe anyone can and must move their body to access joy, health, and...

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Locations - One Light Yoga

https://www.onelightyoganc.com/locations.html

1920 E Hwy 54, Suite 230, Durham. For Special Workshops and Monday classes. Synergy Fitness for Her. Formerly Get In Shape for Women). 1125 Hwy 54, Durham 27713. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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Class Schedule - One Light Yoga

https://www.onelightyoganc.com/class-schedule.html

Class is CANCELED on Mon, Aug 22nd.*. 8203;All other August classes are ON! 2:00-3:15 pm Gentle Yoga. Synergy Fitness for Her. New Hope Commons Shopping Center. Class size is limited, so. To reserve your space! You are welcome to try dropping in, but reservations are encouraged! 14 to drop in; $65 for 5 classes; $120 for 10 classes. No need to register. No class on Mon, Aug 22nd! 7:30-8:45 pm Gentle Yoga. Synergy Fitness for Her. New Hope Commons Shopping Center. Class size is limited, so REGISTER HERE.

3

About - One Light Yoga

https://www.onelightyoganc.com/about.html

About One Light Yoga. One Light Yoga instruction includes poses, br. Eathwork, relaxation, and basic meditation. Classes vary according to student needs, but we. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more. Photo used under Creative Commons from Aranya Sen (bangalore).

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Bio - One Light Yoga

https://www.onelightyoganc.com/bio.html

I discovered yoga in 1998 in a gym. At the time I was an athlete and fitness instructor (and kindergarten teacher) with the aches, pains, and injuries that came with overtraining and pushing my body beyond its limits (and doing the Hokey Pokey before I was warmed up! One day I ventured into a yoga class and by my first. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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Private Sessions - One Light Yoga

https://www.onelightyoganc.com/private-sessions.html

Private and semi-private sessions are for students of all levels of experience and fitness. These sessions offer students individual attention and inspiration on an ongoing or as-needed basis. I can prepare sessions for you that are targeted at specific health needs and/or I can help you design simple yoga routines you can do at home or with me in future sessions. Topics might include:. Developing a Home Practice. Yoga for the Office. Yoga for Stress Relief. Yoga for Those Who Think They Can't Do Yoga.

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Class Schedule ~ Yoga Practice Center Durham NC

http://www.yogapc.com/classes.html

Mini vacations for body, mind and spirit. Please contact the teacher. 919) 619-0715, or visit OneLightYoga. Please check the bottom of the schedule for special classes, workshops and etc. Weekly Yoga Practice Center Class Schedule. We updated the schedule May 08,2014. Gentle and effective. Flow, stretch, tone and strengthening for all bodies. A Challenging, Athletic class. You will sweat! All levels welcome. Please bring a towel, water and your own mat. A challenging, athletic class. You will sweat!

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Welcome to One Light Yoga! We offer private hatha yoga instruction to individuals and groups in the setting of your choice. We offer a comprehensive class that creates strength, flexibility and increased circulation in one’s entire body! The class is suitable for those who have never done hatha yoga before or advanced practitioners. We can also design a class especially for you! Ultimately, the most important thing is how one chooses to feel.

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One Light Yoga - Home

One Light Yoga is Gentle Hatha Yoga and Nia Technique. Create a free website.

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