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30 miles for 30 years & Beyond!

30 miles for 30 years and Beyond! One couch potato's journey to running a marathon (26.2 miles) for my 30th birthday and beyond! Lace up your sneakers and come along for the run! Friday, September 28, 2012. My last post was in May? Hello Dear Reader,. Fugggwas my last post really in May.as in almost 5 months ago? Let's do a run down:. Married my Ethiopian/Life Partner. A short list, but a helluva lot of work! A few days before my beautiful wedding, all of the ladies (and Doc.remember him? Which also mean...

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30 miles for 30 years & Beyond! | onemileforeveryyear.blogspot.com Reviews

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30 miles for 30 years and Beyond! One couch potato's journey to running a marathon (26.2 miles) for my 30th birthday and beyond! Lace up your sneakers and come along for the run! Friday, September 28, 2012. My last post was in May? Hello Dear Reader,. Fugggwas my last post really in May.as in almost 5 months ago? Let's do a run down:. Married my Ethiopian/Life Partner. A short list, but a helluva lot of work! A few days before my beautiful wedding, all of the ladies (and Doc.remember him? Which also mean...

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30 miles for 30 years & Beyond! | onemileforeveryyear.blogspot.com Reviews

https://onemileforeveryyear.blogspot.com

30 miles for 30 years and Beyond! One couch potato's journey to running a marathon (26.2 miles) for my 30th birthday and beyond! Lace up your sneakers and come along for the run! Friday, September 28, 2012. My last post was in May? Hello Dear Reader,. Fugggwas my last post really in May.as in almost 5 months ago? Let's do a run down:. Married my Ethiopian/Life Partner. A short list, but a helluva lot of work! A few days before my beautiful wedding, all of the ladies (and Doc.remember him? Which also mean...

INTERNAL PAGES

onemileforeveryyear.blogspot.com

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30 miles for 30 years & Beyond!: Marathon Training Revival

http://www.onemileforeveryyear.blogspot.com/2012/04/marathon-training-revival.html

30 miles for 30 years and Beyond! One couch potato's journey to running a marathon (26.2 miles) for my 30th birthday and beyond! Lace up your sneakers and come along for the run! Monday, April 30, 2012. Hello Dear Reader,. With a pep in my step, courtesy of my new running shoes, the first week of marathon training (part deux) was a success! I made sure to get all of my requisite runs in for the week and that, alone, felt great! I really do believe that. Yours in (finally.marathon) training,. 5 Weeks To Go.

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30 miles for 30 years & Beyond!: Adventures in Minimalist Running

http://www.onemileforeveryyear.blogspot.com/2012/04/adventures-in-minimalist-running.html

30 miles for 30 years and Beyond! One couch potato's journey to running a marathon (26.2 miles) for my 30th birthday and beyond! Lace up your sneakers and come along for the run! Monday, April 23, 2012. Adventures in Minimalist Running. Hello Dear Reader,. Adventures in minimalist running! Ain't nothin's gonna stop me now! Do you have any experiences with minimalist and/or barefoot running? What were some tips to help you improve your form and foot strike? Yours in (minimalist) training,. 171; Older Post.

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30 miles for 30 years & Beyond!: Love & Weight Gain

http://www.onemileforeveryyear.blogspot.com/2012/04/love-weight-gain.html

30 miles for 30 years and Beyond! One couch potato's journey to running a marathon (26.2 miles) for my 30th birthday and beyond! Lace up your sneakers and come along for the run! Tuesday, April 17, 2012. Love and Weight Gain. Hello Dear Reader,. Here's my rhetorical question to you, Dear Reader: Why does love "make" you fat? SoONE FOOT IN FRONT OF THE OTHER.KEEP IT MOVIN'. YOURS IN (I DON'T KNOW WHAT TO CALL IT) TRAINING,. 171; Older Post. Subscribe to: Post Comments (Atom). Folks I'm Running With.

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30 miles for 30 years & Beyond!: Interstate Busline Half Marathon

http://www.onemileforeveryyear.blogspot.com/2012/05/interstate-busline-half-marathon.html

30 miles for 30 years and Beyond! One couch potato's journey to running a marathon (26.2 miles) for my 30th birthday and beyond! Lace up your sneakers and come along for the run! Sunday, May 6, 2012. Interstate Busline Half Marathon. I achieved a new personal record for my half marathon- 2 hr 05 min! Whoa, I just had to say that first. Now to the business of jotting down my race experience:. Lawd Jesus, take the wheel! Read Set. Go! And so we went. Up to this point, he'd only run 10 kms. When he sugg...

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30 miles for 30 years & Beyond!: Cross Training Is No Joke!

http://www.onemileforeveryyear.blogspot.com/2012/05/cross-training-is-no-joke.html

30 miles for 30 years and Beyond! One couch potato's journey to running a marathon (26.2 miles) for my 30th birthday and beyond! Lace up your sneakers and come along for the run! Friday, May 4, 2012. Cross Training Is No Joke! Hello Dear Reader,. On Tuesday, I had my first consultative meeting with a new personal trainer- Cobra (don't you just love the name? I left my appointment thinking, "Oh, this is going to be a breeze. I can run long distances. I'm in relatively good shape! Third exercise: He placed...

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linesiya.wordpress.com

Weekend (aka Restful Productivity and Experimentations) | Linesiya's Weblog

https://linesiya.wordpress.com/2013/11/17/weekend-aka-restful-productivity-and-experimentations

Just another WordPress.com weblog. November 17, 2013. Weekend (aka Restful Productivity and Experimentations). I rinsed, picked over, and froze the green tomatoes. I’ll probably throw them in the next time I make chili. I peeled a 5-lb bag of apples that was on sale and made applesauce. I didn’t want to waste the peels, so I found this super-easy recipe. For apple peel jelly. You’re supposed to use the cores, too, but I’d already tossed them. Next time! I also made pepitas! The Vicar of Dibley. I’m...

linesiya.wordpress.com

DIY frugal project | Linesiya's Weblog

https://linesiya.wordpress.com/2013/11/13/diy-frugal-project

Just another WordPress.com weblog. November 13, 2013. I recently signed up for GymPact. Which allows me to earn money for something I do anyway – work out! GymPact recommends an armband to solve this problem. But armbands run for ridiculous prices. So I decided to make my own! At first I found really easy instructions online:. 1 Find a knee-high sock. 2 Cut the toes off. 3 Pull the sock up your arm, fold over, and secure iPhone in the fold. I sewed the elastic on three places:. 2 At the top around my arm.

linesiya.wordpress.com

Run Times | Linesiya's Weblog

https://linesiya.wordpress.com/recipes

Just another WordPress.com weblog. These are my current Personal Records (PRs) for the distances I run regularly. The goal is obviously to smash every one of these :-p I’ll update this page regularly as my running continues to improve. Click on the date to read the associated post. 1 mile: 10:12 (9/1/10). 37k (2.3 mile): 25:12 (9/8/10). 5k (31 miles): 33:35 ( 9/9/10. 6k (37 miles): 41:19.6 ( 9/13/10. 82k (5 miles): 1:00:27 (9/17/11). 96k (6 miles): 1:07:00 ( 11/28/10. Leave a Reply Cancel reply.

linesiya.wordpress.com

New Someday Dream | Linesiya's Weblog

https://linesiya.wordpress.com/2013/10/30/new-someday-dream

Just another WordPress.com weblog. October 30, 2013. Last night I did a double-workout. Rock climbing and power yoga, back-to-back. I’ve always been nervous about the idea of double-workouts, and yes it was hard. This morning I hurt too much to get out of bed. But after an extra hour of sleep and a hot shower, I don’t hurt at all today – I feel amazing. Anyway, I just saw this photo of a young girl who participated in a Spartan. I want to be that kid. Laquo; Completely Imaginary Scheduling. Follow &ldquo...

linesiya.wordpress.com

Linesiya's Weblog | Just another WordPress.com weblog | Page 2

https://linesiya.wordpress.com/page/2

Just another WordPress.com weblog. October 8, 2013. Not every book I read gets into the notebook, but so far it has things from:. The End of Your Life Book Club. 8230; and His Lovely Wife. Farm City: The Education of an Urban Farmer. The Rose and the Beast. An utterly depressing book). The Complete Poems of Walt Whitman. Moral Grandeur and Spiritual Audacity. 8220;They’re about God hundreds of years ago. Not about God now.”. 8220;But God doesn’t change.”. 8220;Men do, though.”. 8211; Brave New World.

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Figuring Out My Training Schedule | Linesiya's Weblog

https://linesiya.wordpress.com/2014/03/21/figuring-out-my-training-schedule

Just another WordPress.com weblog. March 21, 2014. Figuring Out My Training Schedule. I’m halfway through my CrossFit intro month! So I’ve started thinking ahead to what I want my fitness routine to look like for the rest of my training. I know that I want my training to include:. 2 – 3 runs each week, at least one of which needs to be a long trail run. Ideally 2 rest days each week. Vinyasa Yoga; long trail run. Hot Vinyasa or Restorative Yoga. The one thing that makes me nervous is having my runs so cl...

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Completely Imaginary Scheduling | Linesiya's Weblog

https://linesiya.wordpress.com/2013/10/24/completely-imaginary-scheduling

Just another WordPress.com weblog. October 24, 2013. I started this post two weeks ago. I let my schedule get the better of me that week … I didn’t have a long workout until Friday, and it rained pretty much non-stop the full week. It didn”t make for a good mood when you add in work stress and friends in crisis. Anyway, that had me thinking what my imaginary schedule would be that allowed me plenty of time for long workouts, alone time, work, sleep, friends, real life necessities, etc. Fri: Wake 7:00; Wo...

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The Frugal Project that Sort of Wasn’t | Linesiya's Weblog

https://linesiya.wordpress.com/2013/12/22/the-frugal-project-that-sort-of-wasnt

Just another WordPress.com weblog. December 22, 2013. The Frugal Project that Sort of Wasn’t. I’ve been doing my best to stick to necessary purchases only, but I had decided that making a lightbox was a reasonable “accommodation” because it would provide me with hours of no-cost entertainment once it’s made. I still determined to do the project as frugally as possible, which sort of did and sort of didn’t work out. Making a Lightbox for Almost-Free. And Then Semi-Failing At It. I’m trying to find a...

linesiya.wordpress.com

5 Weeks To Go | Linesiya's Weblog

https://linesiya.wordpress.com/2014/06/18/5-weeks-to-go

Just another WordPress.com weblog. June 18, 2014. 5 Weeks To Go. Five weeks til my Spartan Sprint! Life has been too busy for regular updates here. One take-away from Spartan training for me is that as much fun as the race will be and as much as it has rounded my training – it takes a lot of time! I had very lofty goals to do running, yoga and CrossFit every week. Here’s what my training really looks like:. Different every single week. I avoid double-workout days. At least one long run on the weekends.

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Mdash; pages —. Kickstarter Campaign for New Full-Length Album Has Begun! We can’t believe the time has finally come. The new album is FINISHED! 11 songs written and recorded, but to bring them to your ears, we need your help! In order to cover the costs of mixing, mastering, artwork, and printing the physical CDs, we launched a Kickstarter campaign to help fund the new record. Check it…. Video: “Dig Out” @ SeaWorld Orlando. EPIC 3rd Annual Halloween Bash at House of Brews. See you next year! Pick up a c...

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30 miles for 30 years & Beyond!

30 miles for 30 years and Beyond! One couch potato's journey to running a marathon (26.2 miles) for my 30th birthday and beyond! Lace up your sneakers and come along for the run! Friday, September 28, 2012. My last post was in May? Hello Dear Reader,. Fugggwas my last post really in May.as in almost 5 months ago? Let's do a run down:. Married my Ethiopian/Life Partner. A short list, but a helluva lot of work! A few days before my beautiful wedding, all of the ladies (and Doc.remember him? Which also mean...

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Monday, August 18, 2008. Over a year later the exhibition. My two eldest, Flo and Tom have set up the Oakley Gallery. And their first big project is an exhibition of the One Mile from Home sketches and paintings. This is the poster/flyer that they got me to do for the forthcoming exhibition. I can’t quite believe the madness of having an exhibition put on in my house! And of course you are all welcome. Posted by Julie Oakley at Monday, August 18, 2008. Links to this post. Tuesday, May 01, 2007. For takin...

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