fit-revolution.blogspot.com
Fit Revolution: May 2013
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Wednesday, May 29, 2013. This was an intense cardio workout with some weights thrown in as an active rest. The key to getting over the "I wanna stop" hump during the 4 mile run is to control your breathing like The Hulk did in the movie. I know that sounds corny, but it really does work! During the pounding and heavy breathing, you can push through with controlled rhythmic breathing. It tells your body, "everything's ok, you're ok, you can do it! 1) 2 MILE EASY RUN. 2) ACTIVE REST CIRCUIT:. Hey, if you h...
fit-revolution.blogspot.com
Fit Revolution: Normal Run vs. HIIT Run...HIIT it!!!
http://fit-revolution.blogspot.com/2013/06/normal-run-vs-hiit-runhiit-it.html
Saturday, June 15, 2013. Normal Run vs. HIIT Run.HIIT it! Because I am fearfully and wonderfully made;. Your works are wonderful,. I know that full well.- Psalm 139:14. So go HIIT it today! A couple things I wanted to share that helped make this possible:. Warm up. Be in the moment. Don't overwhelm yourself with how far/long you have to run. Just move. Slowly get warmed up and wake your body, mind and legs up. Bodies at rest want to stay at rest. It takes the most energy starting from zero. Have a small,...
aigarner.blogspot.com
Cooking with Ai: August 2010
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Sunday, August 22, 2010. Sorry I've been MIA for a while. Started catering weekly dinners for my girlfriend and her friends and it took some time to organize the menu (of course you know I had to take pics of all the dishes too). But I'm back with a dessert recipe that will make you fall in love with mangoes and sticky rice if you're not already. Add coconut milk. Like curry? Add coconut milk. Like ice cream? Add coconut milk. Like sticky rice? They're ridiculously inexpensive too. While the rice is stea...
aigarner.blogspot.com
Cooking with Ai: Pulled Pork Omelette w/ Black Bean Corn Salsa and Sweet Ranch Sauce
http://aigarner.blogspot.com/2013/06/pulled-pork-omelette-w-black-bean-corn.html
Saturday, June 15, 2013. Pulled Pork Omelette w/ Black Bean Corn Salsa and Sweet Ranch Sauce. Pulled Pork Omelette w/ Black Bean Corn Salsa. And Sweet Ranch Sauce. Anytime you have leftovers from a party, use it to make amazing omelettes! Made this for my middle school girls group sleepover this weekend. I'm totally bragging now, but it was absolutely fantastic! If you don't own the Presto Extra Large Griddle. You are totally missing out! One of the best $40 you will spend! 3) Wipe griddle. Add a bit...
aigarner.blogspot.com
Cooking with Ai: Ai's Kitchen Store
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If you're going to invest the time in cooking, you might as well invest in some kitchen tools and equipment to make your life so much easier. By the way, this is also a great place to visit if you're looking to buy someone a gift for any occasion, Mother's/Father's day, Birthday, Bridal Shower, Christmas, etc. Go to Ai's Kitchen Store. Subscribe to: Posts (Atom). Pulled Pork Omelette w/ Black Bean Corn Salsa and . Amazing Fathers Day Dinner! Strawberry Salad w/ Candied Pecans. Visit My Other Blogs.
aigarner.blogspot.com
Cooking with Ai: Blueberry Ricotta Cake
http://aigarner.blogspot.com/2013/06/blueberry-ricotta-cake.html
Tuesday, June 11, 2013. 4 tsp baking soda. 1 cup milk or water. 3/4 cup frozen blueberries or mixed berry mix (thawed for juice). 1) Preheat oven to 350. 2) Grease and flour an 8-10 inch pan. 3) In a mixer, cream softened butter with sugar. 4) Add eggs and slowly blend. 5) Add salt, baking soda and thawed berries. 6) Add flour ½ cup at a time. Add milk/water in between each addition. Scrape bowl down when needed. 8) Remove the cake from the pan and place in fridge or freezer until chilled. Visit My Other...
aigarner.blogspot.com
Cooking with Ai: Fish Sauce Vinaigrette
http://aigarner.blogspot.com/2013/05/awesome-fish-sauce.html
Wednesday, May 15, 2013. My girlfriend Huong, introduced me to vinegar in fish sauce and I have been using it in every sauce I make ever since. This sauce has the perfect combination of every flavor. You can use it in traditional Vietnamese dishes or get creative and add this to a Jamaican jerk marinade (which is absolutely fantastic by the way! 1 cup concentrated fish sauce. 1 1/4 cup vinegar. 1 cup water (you can add another 1/2 cup if you don't want it as strong). Posted by Ai Garner.
aigarner.blogspot.com
Cooking with Ai: Orange Scallop Ceviche
http://aigarner.blogspot.com/2013/06/orange-scallop-ceviche-about-12-lb-of.html
Tuesday, June 11, 2013. I really really like this dish. It's delicious, healthy and so refreshing. This is great with steak and garlic rice! About 1/2 lb of scallops. 1 large orange (juiced). 1 tbsp olive oil. 1 large orange (cut in between the membrane and use the meat of the orange only.). 1/2 cup grape tomatoes (halved). 1/3 cup sliced onions (very thin). Chopped cilantro for garnish. Rinse and drain scallops. Using a sharp knife, slice each scallop horizontally to give about three 1/4 inch slices.
aigarner.blogspot.com
Cooking with Ai: Hoisin Jerk Chicken Lettuce Wraps
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Thursday, May 30, 2013. Hoisin Jerk Chicken Lettuce Wraps. Hoisin Jerk Chicken Lettuce Wraps. W/ julienne mango, carrots, red cabbage, mint, cilantro, jalapeno, crushed peanuts and fish sauce dressing). This is definitely my kind of dish.loads of fresh veggies with flavorful meat! And did I mention so yummy! This also makes a great party platter. You can cook this in advance and let guests make their own wraps. Easy and saves you a lot of time too. 2-2 1/2 lbs chicken breast (diced). 4 tbsp hoisin sauce.
aigarner.blogspot.com
Cooking with Ai: May 2013
http://aigarner.blogspot.com/2013_05_01_archive.html
Friday, May 31, 2013. Grilled Clams with Ginger Lime Dipping Sauce. Grilled Clams w/ Ginger Lime Dipping Sauce. As much as I love to cook, I always love whipping up ridiculously easy meals that taste really amazing. There are only three easy steps: 1) Make the sauce 2) Microwave the corn and 3) Grill the clams. I had leftover mango carrot salad from last night's dinner. And this, with the corn, made fantastic side dishes! GINGER LIME DIPPING SAUCE:. 1/3 cup Ai's Awesome Fish Sauce Dressing. This also mak...