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Wednesday, December 01, 2004. Pork medallions with red peppers. 2 tsp olive oil. 8 (2-ounce) boneless center-cut loin pork chops. 1/4 tsp. dried italian seasoning. 1/8 tsp. salt. 1/8 tsp. coarsely ground black pepper. 2 cups red bell pepper strips. 1 cup fat-free, less-sodium chicken broth. 2 tablespoons tomato paste. 1/4 tsp. dried thyme. 1/4 tsp. dried rubbed sage. 1 can (14-ounce) artichoke hearts, drained. Spray a nonstick skillet with cooking spray. Add the oil and heat over medium-high heat. Refrig...

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one more click | onemoreclick.blogspot.com Reviews

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Wednesday, December 01, 2004. Pork medallions with red peppers. 2 tsp olive oil. 8 (2-ounce) boneless center-cut loin pork chops. 1/4 tsp. dried italian seasoning. 1/8 tsp. salt. 1/8 tsp. coarsely ground black pepper. 2 cups red bell pepper strips. 1 cup fat-free, less-sodium chicken broth. 2 tablespoons tomato paste. 1/4 tsp. dried thyme. 1/4 tsp. dried rubbed sage. 1 can (14-ounce) artichoke hearts, drained. Spray a nonstick skillet with cooking spray. Add the oil and heat over medium-high heat. Refrig...

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2 ingredients

3 preparation

4 1 comments

5 peppered pork chops

6 2 tablespoons paprika

7 1 teaspoon salt

8 previous posts

9 archives

10 coupons

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one more click | onemoreclick.blogspot.com Reviews

https://onemoreclick.blogspot.com

Wednesday, December 01, 2004. Pork medallions with red peppers. 2 tsp olive oil. 8 (2-ounce) boneless center-cut loin pork chops. 1/4 tsp. dried italian seasoning. 1/8 tsp. salt. 1/8 tsp. coarsely ground black pepper. 2 cups red bell pepper strips. 1 cup fat-free, less-sodium chicken broth. 2 tablespoons tomato paste. 1/4 tsp. dried thyme. 1/4 tsp. dried rubbed sage. 1 can (14-ounce) artichoke hearts, drained. Spray a nonstick skillet with cooking spray. Add the oil and heat over medium-high heat. Refrig...

INTERNAL PAGES

onemoreclick.blogspot.com

1

one more click: peppered pork chops

http://www.onemoreclick.blogspot.com/2004/11/peppered-pork-chops.html

Tuesday, November 30, 2004. 1 tablespoon garlic powder. 2 teaspoons coarsely ground pepper. 1 teaspoon dill weed. 3 tablespoons worcestershire sauce. 2 tablespoons red wine vinegar. 4 3-ounce boneless pork chops. Mix all ingredients except pork chops in a small bowl. Rub both sides of pork chops with mixture. Refrigerate for 20 minutes. Spray rack with non stick cooking spray. Grill or broil for approximately 5 minutes on each side, or until pork is done. Serves 4 @ 167 calories per serving.

2

one more click: pork medallions with red peppers

http://www.onemoreclick.blogspot.com/2004/12/pork-medallions-with-red-peppers.html

Wednesday, December 01, 2004. Pork medallions with red peppers. 2 tsp olive oil. 8 (2-ounce) boneless center-cut loin pork chops. 1/4 tsp. dried italian seasoning. 1/8 tsp. salt. 1/8 tsp. coarsely ground black pepper. 2 cups red bell pepper strips. 1 cup fat-free, less-sodium chicken broth. 2 tablespoons tomato paste. 1/4 tsp. dried thyme. 1/4 tsp. dried rubbed sage. 1 can (14-ounce) artichoke hearts, drained. Spray a nonstick skillet with cooking spray. Add the oil and heat over medium-high heat.

3

one more click: Wednesday, December 01, 2004

http://www.onemoreclick.blogspot.com/2004_12_01_archive.html

Wednesday, December 01, 2004. Pork medallions with red peppers. 2 tsp olive oil. 8 (2-ounce) boneless center-cut loin pork chops. 1/4 tsp. dried italian seasoning. 1/8 tsp. salt. 1/8 tsp. coarsely ground black pepper. 2 cups red bell pepper strips. 1 cup fat-free, less-sodium chicken broth. 2 tablespoons tomato paste. 1/4 tsp. dried thyme. 1/4 tsp. dried rubbed sage. 1 can (14-ounce) artichoke hearts, drained. Spray a nonstick skillet with cooking spray. Add the oil and heat over medium-high heat.

4

one more click: Tuesday, November 30, 2004

http://www.onemoreclick.blogspot.com/2004_11_30_archive.html

Tuesday, November 30, 2004. 1 tablespoon garlic powder. 2 teaspoons coarsely ground pepper. 1 teaspoon dill weed. 3 tablespoons worcestershire sauce. 2 tablespoons red wine vinegar. 4 3-ounce boneless pork chops. Mix all ingredients except pork chops in a small bowl. Rub both sides of pork chops with mixture. Refrigerate for 20 minutes. Spray rack with non stick cooking spray. Grill or broil for approximately 5 minutes on each side, or until pork is done. Serves 4 @ 167 calories per serving.

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Janine Rodrigues: Chico

http://janinefoto.blogspot.com/2011/03/chico.html

Sábado, 19 de março de 2011. Subscrever: Enviar comentários (Atom). Ideia original para se guardar as fotografias, postais de viagem:) clicka na foto e encontra este Baú. Contacto :janine.c.rodrigues@gmail.com. Ver o meu perfil completo. Http:/ margaridabrito.blogspot.com. Http:/ olhares.aeiou.pt/Van. Http:/ onemoreclick.blogspot.com.

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Janine Rodrigues: Fear of fog

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Domingo, 27 de setembro de 2009. 27 de setembro de 2009 às 09:16. Subscrever: Enviar comentários (Atom). Ideia original para se guardar as fotografias, postais de viagem:) clicka na foto e encontra este Baú. Contacto :janine.c.rodrigues@gmail.com. Ver o meu perfil completo. Http:/ margaridabrito.blogspot.com. Http:/ olhares.aeiou.pt/Van. Http:/ onemoreclick.blogspot.com.

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Janine Rodrigues: Negativo

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Quinta-feira, 25 de março de 2010. 26 de março de 2010 às 14:27. Subscrever: Enviar comentários (Atom). Ideia original para se guardar as fotografias, postais de viagem:) clicka na foto e encontra este Baú. Contacto :janine.c.rodrigues@gmail.com. Ver o meu perfil completo. Http:/ margaridabrito.blogspot.com. Http:/ olhares.aeiou.pt/Van. Http:/ onemoreclick.blogspot.com.

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Janine Rodrigues: Not enough

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Segunda-feira, 2 de novembro de 2009. Subscrever: Enviar comentários (Atom). Ideia original para se guardar as fotografias, postais de viagem:) clicka na foto e encontra este Baú. Contacto :janine.c.rodrigues@gmail.com. Ver o meu perfil completo. Http:/ margaridabrito.blogspot.com. Http:/ olhares.aeiou.pt/Van. Http:/ onemoreclick.blogspot.com.

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Janine Rodrigues: My front door

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Sexta-feira, 26 de março de 2010. Subscrever: Enviar comentários (Atom). Ideia original para se guardar as fotografias, postais de viagem:) clicka na foto e encontra este Baú. Contacto :janine.c.rodrigues@gmail.com. Ver o meu perfil completo. Http:/ margaridabrito.blogspot.com. Http:/ olhares.aeiou.pt/Van. Http:/ onemoreclick.blogspot.com.

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Janine Rodrigues: Blur me

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Terça-feira, 8 de março de 2011. Etiquetas: Maquilhagem de Vânia Rodrigues. 8 de março de 2011 às 17:12. Subscrever: Enviar comentários (Atom). Ideia original para se guardar as fotografias, postais de viagem:) clicka na foto e encontra este Baú. Contacto :janine.c.rodrigues@gmail.com. Ver o meu perfil completo. Http:/ margaridabrito.blogspot.com. Http:/ olhares.aeiou.pt/Van. Http:/ onemoreclick.blogspot.com.

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Janine Rodrigues: Not for sale

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Sexta-feira, 26 de março de 2010. 26 de março de 2010 às 14:24. Esta tenho-a eu a adornar a secretária. Obrigado. Subscrever: Enviar comentários (Atom). Ideia original para se guardar as fotografias, postais de viagem:) clicka na foto e encontra este Baú. Contacto :janine.c.rodrigues@gmail.com. Ver o meu perfil completo. Http:/ margaridabrito.blogspot.com. Http:/ olhares.aeiou.pt/Van. Http:/ onemoreclick.blogspot.com.

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Janine Rodrigues: Sister

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Quinta-feira, 25 de março de 2010. 25 de março de 2010 às 09:52. 25 de março de 2010 às 10:14. Mão firme ;). Subscrever: Enviar comentários (Atom). Ideia original para se guardar as fotografias, postais de viagem:) clicka na foto e encontra este Baú. Contacto :janine.c.rodrigues@gmail.com. Ver o meu perfil completo. Http:/ margaridabrito.blogspot.com. Http:/ olhares.aeiou.pt/Van. Http:/ onemoreclick.blogspot.com.

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Janine Rodrigues: Blind

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Sábado, 26 de setembro de 2009. 26 de setembro de 2009 às 16:30. Está escura e amarga. Gosto muito! Subscrever: Enviar comentários (Atom). Ideia original para se guardar as fotografias, postais de viagem:) clicka na foto e encontra este Baú. Contacto :janine.c.rodrigues@gmail.com. Ver o meu perfil completo. Http:/ margaridabrito.blogspot.com. Http:/ olhares.aeiou.pt/Van. Http:/ onemoreclick.blogspot.com.

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Wednesday, December 01, 2004. Pork medallions with red peppers. 2 tsp olive oil. 8 (2-ounce) boneless center-cut loin pork chops. 1/4 tsp. dried italian seasoning. 1/8 tsp. salt. 1/8 tsp. coarsely ground black pepper. 2 cups red bell pepper strips. 1 cup fat-free, less-sodium chicken broth. 2 tablespoons tomato paste. 1/4 tsp. dried thyme. 1/4 tsp. dried rubbed sage. 1 can (14-ounce) artichoke hearts, drained. Spray a nonstick skillet with cooking spray. Add the oil and heat over medium-high heat. Refrig...

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