lethargicsmiles.wordpress.com
Arm Exercises | lethargicsmiles
https://lethargicsmiles.wordpress.com/exercises/arm-exercises
Living life with chronic illness and a smile on my face. Mayo’s POTS Clinic. The POTS Treatment Center. Mayo’s POTS Treatment Plan. Having a Chronic Illness. Printer Friendly: Arms Exercises PDF. Okay, now that we got the legal jargon out of the way, on to the exercises! Holding a dumbbell in the palms of both hands, lie on your back on a flat bench. Try to avoid your elbows flaring out. Keep your elbows within a few inches of each other throughout the exercise. Contra Lateral Limb Raises. Lie on your ba...
mrsrubydavis.wordpress.com
Being a step mom is buns. – lifeofruby
https://mrsrubydavis.wordpress.com/2016/11/03/being-a-step-mom-is-buns
Being a parent is a journey in of itself. Family. love. marriage. motherhood. bitching. intimacy. Being a step mom is buns. November 3, 2016. I thought about preposing this post with some corny cheesy loving thing saying disclaimer this post is not mean that I don’t love my stepkids but you know what f* * that I shouldn’t have to explain my love for those children anymore than I have to explain my love for my own. Sometimes being a stepmom is buns. Well this week right here has just been a week of hell a...
wheninturkey.wordpress.com
Get in touch/ Bana ulasin – When In Turkey
https://wheninturkey.wordpress.com/get-in-touch-bana-ulasin
Do as the Turks do. Get in Touch/ Bana Ulaşın. Before Turkey/ Türkiye öncesi. In Turkey/ Turkiye’de. Get in touch/ Bana ulasin. Have you been reading my blog and said to yourself. Hey… this girl sounds like someone who I’d like to talk to! To hear from you! Or direct message me on instagram. Or click the instagram link on the right). Or if all else fails…go for the contact form below. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
wheninturkey.wordpress.com
Happy New Year! (plus a Güveç recipe) – When In Turkey
https://wheninturkey.wordpress.com/2016/12/31/happy-new-year-plus-a-guvec-recipe
Do as the Turks do. Get in Touch/ Bana Ulaşın. Before Turkey/ Türkiye öncesi. In Turkey/ Turkiye’de. Plus a Güveç recipe). Today we rung in the new year with one of my all time favorites! 1 kg cubed beef. 2 small onions, diced. 4 Charleston peppers, diced. 3 sweet sıvı peppers, diced. 5 tablespoons crushed tomato. 2 tablespoons tomato /pepper paste. Sunflower (or canola) oil. Butter, margarine, or tereyağ. Black pepper to taste. Crushed red pepper flakes to taste. 5 Add boiling water until the meat is ju...
wheninturkey.wordpress.com
Throw Your Hands in the Air – When In Turkey
https://wheninturkey.wordpress.com/2017/01/05/throw-your-hands-in-the-air
Do as the Turks do. Get in Touch/ Bana Ulaşın. Before Turkey/ Türkiye öncesi. In Turkey/ Turkiye’de. Throw Your Hands in the Air. And wave em like you just don’t care! Because I don’t. Being a teacher is hard, yall. Especially to spoiled, arrogant children. Not all of them are bad, but some are. I honestly believe a hand full of these kids wouldn’t spit on someone if they were on fire. Because this negativity just isn’t conducive to my 2017 resolutions. January 5, 2017. January 2, 2017. I’ve had cl...
lethargicsmiles.wordpress.com
What’s POTS? | lethargicsmiles
https://lethargicsmiles.wordpress.com/whats-pots
Living life with chronic illness and a smile on my face. Mayo’s POTS Clinic. The POTS Treatment Center. Mayo’s POTS Treatment Plan. Having a Chronic Illness. One thought on “ What’s POTS? Pingback: Diet and Disease — Leave Us Alone Post #1 lethargicsmiles. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Top Posts and Pages.
lethargicsmiles.wordpress.com
Symptoms | lethargicsmiles
https://lethargicsmiles.wordpress.com/whats-pots/symptoms
Living life with chronic illness and a smile on my face. Mayo’s POTS Clinic. The POTS Treatment Center. Mayo’s POTS Treatment Plan. Having a Chronic Illness. POTS is a type of dysautonomia (malfunction of the autonomic nervous system). All Postural Orthostatic Tachycardia Syndrome (POTS) patients experience postural tachycardia. Other than that, symptoms vary person to person. This is why it often takes patients a long time ( years). Arrhythmias (irregular heart beats). Chest discomfort or pain. POTS is ...
lethargicsmiles.wordpress.com
Exercise Ideas | lethargicsmiles
https://lethargicsmiles.wordpress.com/exercises
Living life with chronic illness and a smile on my face. Mayo’s POTS Clinic. The POTS Treatment Center. Mayo’s POTS Treatment Plan. Having a Chronic Illness. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
lethargicsmiles.wordpress.com
Core Exercises | lethargicsmiles
https://lethargicsmiles.wordpress.com/exercises/core-exercises
Living life with chronic illness and a smile on my face. Mayo’s POTS Clinic. The POTS Treatment Center. Mayo’s POTS Treatment Plan. Having a Chronic Illness. Printer Friendly Version: Core Exercises PDF. Okay, now that we got the legal jargon out of the way, on to the exercises! Center abs, hip flexors, thighs, hamstrings. Center abs (especially lower),obliques, also mildly works back, glutes, and hamstrings. Center abs, especially lower center abs. Center abs, especially lower abs, glutes. Lie on your b...
lethargicsmiles.wordpress.com
Jackie | lethargicsmiles
https://lethargicsmiles.wordpress.com/author/jaclynmamer
Living life with chronic illness and a smile on my face. Mayo’s POTS Clinic. The POTS Treatment Center. Mayo’s POTS Treatment Plan. Having a Chronic Illness. Tips and Tricks for Illness Management. September 2016: Weddings and -ologists Galore! October 17, 2016. Tips and Tricks for Illness Management. Cleaning While Chronically Ill – It’s Slow. August 19, 2016. Am I an Evil Stepmom? July 25, 2016. Thanks to Disney, it is well known that stepmoms spend a good chunk of their time formulating plots to ruin ...
SOCIAL ENGAGEMENT