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Longer Leaner Stronger Faster
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Health and Fitness: Marathon: check
http://onlinehealth-fitness.blogspot.com/2011/04/marathon-check.html
Longer Leaner Stronger Faster. Wednesday, April 13, 2011. Ran the marathon in groveton last Saturday. it came in like a lamb and went out like a lion. that's for sure. it was a long and lonley stretch. it was a hot and hilly path. like a hotcake in a frying pan. I ran the first half according to plan. felt great! So, i kept going. Although i was 30 mins off from where i thought i'd easily be. maybe another marathon, another day. until then, i'll be racing 5ks! We miss you guys like crazy!
Health and Fitness: November 2010
http://onlinehealth-fitness.blogspot.com/2010_11_01_archive.html
Longer Leaner Stronger Faster. Sunday, November 7, 2010. What an amazing race today! It is crazy to watch the top runners cruise.seems so effortless. Interesting to note that their slowest mile is part of my fastest 5k, cough, wow! I love to watch races. I'd watch more of them if I wouldn't rather run in them! I'm always inspired by their SPEED, dedication, mental stregth, and effort. It makes me want to be a better runner. Can't wait to run tomorrow! Links to this post. Subscribe to: Posts (Atom).
Health and Fitness: September 2010
http://onlinehealth-fitness.blogspot.com/2010_09_01_archive.html
Longer Leaner Stronger Faster. Sunday, September 26, 2010. Watched my first episode of Glee this week. THIS. Song will be pumpin during treadmill runs this week! Also listening to Makano. However the video is really corny! Links to this post. Tuesday, September 21, 2010. Ran the 10k race in Dallas. It went pretty well. I felt good and raced decent. I ended up getting 2nd in my age category. The first place girl was about 20 secs in front of me.sooo close! I would probably have to race more (bummer! Race ...
Health and Fitness: May 2010
http://onlinehealth-fitness.blogspot.com/2010_05_01_archive.html
Longer Leaner Stronger Faster. Friday, May 28, 2010. Should have taken a picture of the treamill, but yesterday I ran 3.1 in 18:33.AND it felt easy! I really want to race, but will have to wait till fall. That new workout I wrote out, the one you have to do outside for several minutes at what you think is your race pace and then a few minutes rest is really making a difference. I really think I can go even faster. Could you imagine ME running in the 17's? Links to this post. Tuesday, May 4, 2010.
Health and Fitness: February 2011
http://onlinehealth-fitness.blogspot.com/2011_02_01_archive.html
Longer Leaner Stronger Faster. Sunday, February 13, 2011. Training Log and Mantra #2. Speaking of running attire. Remember that song Black Whole Sun by Sound Garden? Well, I feel the same way about my armpit.Black Whole Armpit! It keeps gobbling up my shirt and chaffing! Have my arms suddenly plumped up to make my shirts too tight? Have the shirts shrunk in the wash? I don't know. What I do know is that my armpit has a bright red chaff mark on it.ouch! Links to this post. Thursday, February 10, 2011.
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hibbardshappyhome.blogspot.com
Hibbard's Happy Home: Austin Tripp Hibbard
http://hibbardshappyhome.blogspot.com/2010/11/austin-tripp-hibbard.html
What lies behind us, and what lies before us are tiny matters compared to what lies within us - Ralph Waldo Emmerson. Thursday, November 18, 2010. Introducing our sweet new addition. Austin Tripp Hibbard born Nov 10. Weigh 7lb 10oz. Delivery went great. He looks a lot like Kade with a little less hair (believe it or not) and blue eyes. In his daddy's arms! So far he is such a good boy.except at night. But who needs sleep when you've got this cute of a baby. December 20, 2010 at 6:59 AM. What a sweet baby!
hibbardshappyhome.blogspot.com
Hibbard's Happy Home: Motocross Kade
http://hibbardshappyhome.blogspot.com/2011/08/motocross-kade.html
What lies behind us, and what lies before us are tiny matters compared to what lies within us - Ralph Waldo Emmerson. Sunday, August 14, 2011. Kade had his 2nd Moto Cross Race; it was at OMC as well. He did a lot better than his first race. He finished 3rd overall and won another Trophy. This Trophy is taller than his first one and he is really excited. One thing Dusty and I have learned is Kade is very competitive. He always has to win no matter what he is doing. Subscribe to: Post Comments (Atom).
Swan Lake: Oops!
http://ourswanlake.blogspot.com/2011/12/oops.html
The classic ballet of life that surrounds the Jake and Kelly Swanson family. Friday, December 23, 2011. Hahahha accident or not so much? Subscribe to: Post Comments (Atom). Run like you're in first, but train like you're in second. View my complete profile. Layla (now that Maria is in school full time): Mom, can we build a robot Maria to keep us company? Trying to get Layla buckled up). Mom: Maria, push with all you might. Maria: I don't have any might left. Maria: You pooped your pants? Be la de da day?
Swan Lake: July 2011
http://ourswanlake.blogspot.com/2011_07_01_archive.html
The classic ballet of life that surrounds the Jake and Kelly Swanson family. Monday, July 11, 2011. Baseboards lead from one thing to another (and another). AFTER I'm not liking my bench by the door in black.I think it may end up yellow or something? This is the same stencil that was used before just in different colors. Black and white lead into the rest of the house better since I've just about painted all of the beige out of my life. Extra storage is always a plus. Thursday, July 07, 2011. Layla (now ...
Swan Lake: Little Sailor Girl
http://ourswanlake.blogspot.com/2011/10/little-sailor-girl.html
The classic ballet of life that surrounds the Jake and Kelly Swanson family. Thursday, October 27, 2011. Layla is too hard to resist in this little sailor dress that we found while yard selling in Idaho (for 25 cents! I kind of want to make her wear this dress every day. Subscribe to: Post Comments (Atom). Run like you're in first, but train like you're in second. View my complete profile. Layla (now that Maria is in school full time): Mom, can we build a robot Maria to keep us company? Layla (in perpetu...
Swan Lake: June 2011
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The classic ballet of life that surrounds the Jake and Kelly Swanson family. Saturday, June 18, 2011. The girls and I want to wish Dad a Happy Father's Day! We miss you and want you to know we love you! The girls have a little SONG. For you too. We picked out a little something for you to open when you get home.until then, it will be a surprise. My dad's the greatest dad! I could go on forever about how great my dad is.but let's let the photos do the talking. Thanks to all of the Dad's in my life! Today ...
Swan Lake: November 2011
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The classic ballet of life that surrounds the Jake and Kelly Swanson family. Wednesday, November 30, 2011. We are thankful for the BEACH! It's always good to spend time with cousins. The kiddos were all a lot of fun and we are thankful for them! After the trip to the beach, we made a quick run out to Blanco, TX to visit with my Aunt and Uncle. My cousins are their kids were there and it was really wonderful to enjoy some time together. Saturday, November 05, 2011. The Anti Climatic Halloween. We've been ...
enrichment: magnify
http://martha-mary-me.blogspot.com/2008/08/magnify.html
Seeking simplicity and the one thing needful. This is a women's home, family and 'personal' enrichment group (hfpe). All women of vision belong here where we can explore the strength of our diversity and celebrate the principle we share in common. So join us and lighten up! Knowlege, experience, relationships. we can take it with us. Sunday, August 3, 2008. What does it mean to "magnify our call"? Go the extra mile? What does a magnifying glass do? Us how to ' receive. I found a Wonderful site on Isaiah!
enrichment: take a principle out to lunch
http://martha-mary-me.blogspot.com/2008/03/moral-police.html
Seeking simplicity and the one thing needful. This is a women's home, family and 'personal' enrichment group (hfpe). All women of vision belong here where we can explore the strength of our diversity and celebrate the principle we share in common. So join us and lighten up! Knowlege, experience, relationships. we can take it with us. Sunday, March 16, 2008. Take a principle out to lunch. Wants us to stop fixing each other. Friday night I went to see Chieko. In Spokane for an LDS. That may be how our chur...
Swan Lake: August 2011
http://ourswanlake.blogspot.com/2011_08_01_archive.html
The classic ballet of life that surrounds the Jake and Kelly Swanson family. Wednesday, August 24, 2011. Maria's First Day of School. Maria (during her morning prayer): "Heavenly Father, please bless me at school and help me be able to find the bathroom.". She said that in science class she learned about frogs and turtles, at recess she cried because a boy took the ball she wanted, and she ate all of her carrots at lunch. Friday, August 19, 2011. It was also great to have lots of cousins to celebrate with.
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Online Healing Dr. Wafaa Yedisu. Welcome to online healing dr. Wafaa yedisu. We Present Online Healing Sessions For All Our Clients In Egypt And Worldwide. Have A Seat At Your Comfortable Spot And Open A Window To Our Healing Session. Choose The Right Time For You Away Of Traffic, Parking, Bad Weather Or Uncomfortable Schedule. Have Your Healing With More Effective Comfortable Surrounding Of Your Own. Let's Help You To Direct Your Life Into Healthy Successful Style. Create a free website.
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Health and Fitness
Longer Leaner Stronger Faster. Wednesday, February 29, 2012. Back in the Saddle. There's something about a good run that makes me feel like writing. Writing after a how long hiatis? I actually think about what I'm going to write as I run.makes for an interesting conversation with myself as I trot along. And what is so exciting about running that puts my fingers to the keypad again after so long an absence? A POSTNATAL run that's what! Links to this post. Wednesday, April 13, 2011. So, i kept going. Speak...
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All to improve the health and welfare. Maintaining healthy levels of cholesterol with red yeast rice. Feb 19th, 2015. Many elderly, especially in our clinics, ask if there are alternatives to statin drugs to reduce high cholesterol. Statin side effects of medications. Common side effects of statins include:. Redness of the skin. Muscle pain, pain, tenderness or weakness (myalgia). Stomach pain or cramps. Similarly, vertigo and dizziness sometimes put “getting up too fast”. Reduce intake of cholesterol.
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A Healthy Soul Resides In A Healthy Body. You Are 28 Days Away From Being Cellulite-Free Forever! You are not alone! 90% of the female population world-wide suffers from cellulite. Women have these honey comb-like fat cells in their connective fat tissues. These fat cells separate. 10 Things You Need To Know About Diabetes. How Can You Save Your Family When No One Else Can? Stretching 101: The Key To a Healthy Workout. Science Has Found The On/Off Switch For Hunger. Hunger is, first and foremost, a natur...
