tri-papa.blogspot.com
Tri-Papa's Journal: SUNDOWNed...But Not Out!
http://tri-papa.blogspot.com/2008/06/sundownedbut-not-out.html
A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Tuesday, June 3, 2008. SUNDOWNed.But Not Out! The AAA Team before Start of Race. Thumbs up before race. 2 days later, while I continue to feel the sores in my legs, the feeling of accomplishment began to set in and hey, you know what.I actually completed my first marathon. Will I do Stand Chart end of the year? Well, Impossible is Nothing.Right? Laguna P...
tri-papa.blogspot.com
Tri-Papa's Journal: January 2008
http://tri-papa.blogspot.com/2008_01_01_archive.html
A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Sunday, January 6, 2008. My First ride for 2008 with AAA. Did my first ride this new year yesterday with AAA. Was really nice to see them after the dec break and to meet new friends. Welcome nick and tongel. Thanks for the ride guys. Subscribe to: Posts (Atom). View my complete profile. My First ride for 2008 with AAA. Adidas Sundown Marathon: 31 May 08.
tri-papa.blogspot.com
Tri-Papa's Journal: March 2008
http://tri-papa.blogspot.com/2008_03_01_archive.html
A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, March 24, 2008. 21 km Run Around Bukit Timah. Time of Day: 1630hrs; Temperature: Freaking Hot and Humid! Running Route: Shelford Road, Bukit Timah Road, Rifle Range Road (1 x Loop), Continue Bukit Timah up to King Albert and turn back heading towards Botanic Gardens, 1 x Botanic Gardens Short Loop. After Run: 1 x 100 Plus; 1 x Glass of Endurox.
tri-papa.blogspot.com
Tri-Papa's Journal: My First 24 km Run
http://tri-papa.blogspot.com/2008/04/my-first-24-km-run.html
A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, April 7, 2008. My First 24 km Run. Running Route: Shelford Road - Bukit Timah Road (towards King Albert) - Bukit Timah Road (towards Botanics) - Farrer Road - Holland Road - Tyersall Ave - Botanic Gardens (Loop both lakes) - Cluny Road - NIE Track. Time of Day: 1720hrs. Time Taken: 2hr 26min. Ave HR: 151 BPM. Calories Burnt: 2016 kCal. So wheneve...
tri-papa.blogspot.com
Tri-Papa's Journal: April 2008
http://tri-papa.blogspot.com/2008_04_01_archive.html
A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, April 7, 2008. My First 24 km Run. Running Route: Shelford Road - Bukit Timah Road (towards King Albert) - Bukit Timah Road (towards Botanics) - Farrer Road - Holland Road - Tyersall Ave - Botanic Gardens (Loop both lakes) - Cluny Road - NIE Track. Time of Day: 1720hrs. Time Taken: 2hr 26min. Ave HR: 151 BPM. Calories Burnt: 2016 kCal.
tri-papa.blogspot.com
Tri-Papa's Journal: 21 km Run Around Bukit Timah
http://tri-papa.blogspot.com/2008/03/21-km-run-around-bukit-timah.html
A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, March 24, 2008. 21 km Run Around Bukit Timah. Time of Day: 1630hrs; Temperature: Freaking Hot and Humid! Running Route: Shelford Road, Bukit Timah Road, Rifle Range Road (1 x Loop), Continue Bukit Timah up to King Albert and turn back heading towards Botanic Gardens, 1 x Botanic Gardens Short Loop. After Run: 1 x 100 Plus; 1 x Glass of Endurox.
tri-papa.blogspot.com
Tri-Papa's Journal: November 2007
http://tri-papa.blogspot.com/2007_11_01_archive.html
A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Friday, November 23, 2007. How to flush toilet in airplane? Saw this sign in the toilet of an emirates flight and made me wonder how complicated flushing could be for them to give so many instructions in so many languages. Can somebody translate the stuff in red? Sunday, November 18, 2007. Lunch at Karma Kettle. Saturday, November 10, 2007. Long Ride wit...
tri-papa.blogspot.com
Tri-Papa's Journal: February 2008
http://tri-papa.blogspot.com/2008_02_01_archive.html
A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Sunday, February 24, 2008. 15km Run at ECP. Time: 1 hr 38min. Pace: 6min 30s / km. Av HR: 152 BPM. Did some stretching after the run, legs were not too tired. Downed a glass of Endurox when I got home to quicken muscle recovery. Had to wash my gear as well (as you can see from the photo). Links to this post. Friday, February 22, 2008. THE 2008 FELT B2,.
tri-papa.blogspot.com
Tri-Papa's Journal: June 2008
http://tri-papa.blogspot.com/2008_06_01_archive.html
A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Tuesday, June 3, 2008. SUNDOWNed.But Not Out! The AAA Team before Start of Race. Thumbs up before race. 2 days later, while I continue to feel the sores in my legs, the feeling of accomplishment began to set in and hey, you know what.I actually completed my first marathon. Will I do Stand Chart end of the year? Well, Impossible is Nothing.Right? Laguna P...
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