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Surviving Iron RiverAn Ironman Finisher. An Engineer. An Officer. Love Photography.
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An Ironman Finisher. An Engineer. An Officer. Love Photography.
http://opchan.blogspot.com/
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An Ironman Finisher. An Engineer. An Officer. Love Photography.
opchan.blogspot.com
Surviving Iron River: Alor Setar Jogging Club Half Marathon 2015 Race Report
http://opchan.blogspot.com/2015/06/alor-setar-jogging-club-half-marathon.html
An Ironman Finisher. An Engineer. An Officer. Love Photography. Sports Achievements (to be updated). Sunday, June 7, 2015. Alor Setar Jogging Club Half Marathon 2015 Race Report. Surprisingly, the pain was gone. With just glucosamine? I should have swallowed it long time ago! Completed the run with my fellow future aircraft engineer. =). This ASJC has been around for over 32 years but this is the first time I’ve heard of it. Out of form =p. Later on, I saw the silhouette of a runner few hundred meters in...
Surviving Iron River: Racing Check List
http://opchan.blogspot.com/p/about-me.html
An Ironman Finisher. An Engineer. An Officer. Love Photography. Sports Achievements (to be updated). Rubber band (Triathlon Transition). Subscribe to: Posts (Atom). Standard Chartered KL Marathon 2016 Race Report. 2016 is a big year for me to chew ever since I set up my goals to be achieved. The main goal is to pass my Air Engineer’s board followe. Hiking Mount Jerai - GPS Trail Map. Date: 28 Aug 2016 Distance: 10km and 21km All photos courtesy by Eugene Chan, thaks. A journey of my life. Procrastination...
Surviving Iron River: Sports Achievements (to be updated)
http://opchan.blogspot.com/p/sports-achievements-to-be-updated.html
An Ironman Finisher. An Engineer. An Officer. Love Photography. Sports Achievements (to be updated). Sports Achievements (to be updated). Standard Chartered KL International Marathon 2016. Rank : 27 Men Open (Local) / 39 International. Date : 8 Aug 16. Distance : 42.36km (Pace : 4.47mins/km). Total Time : 3 Hours 22 Mins 45 Secs (Personal Best). Kerian International Duathlon 2016. Rank : Men Open No 5. Date : 22 May 16. Run 1 : 6km Time : 24.43mins (Pace 4.06mins/km). Total Time : 2 hour 13 mins 50 secs.
Surviving Iron River: Hiking Mount Jerai - GPS Trail Map
http://opchan.blogspot.com/2015/08/mount-jerai-trip-gps-trail-map.html
An Ironman Finisher. An Engineer. An Officer. Love Photography. Sports Achievements (to be updated). Monday, August 10, 2015. Hiking Mount Jerai - GPS Trail Map. The plan was to hike Jerai from the Southern side. My group of 7 hikers also carried 3 whole bird of black pepper chicken for our lunch. Garmin Connect data transferred to MapMyRun Android apps. Subuh prayers at R&R Gurun. Arrived early to get everything ready. The old house after the first waterfall. We turned right after the old house. My team...
Surviving Iron River: Taiping Cross Country Race Report
http://opchan.blogspot.com/2015/08/taiping-cross-country-race-report.html
An Ironman Finisher. An Engineer. An Officer. Love Photography. Sports Achievements (to be updated). Monday, August 3, 2015. Taiping Cross Country Race Report. So we decided to stay in Panorama Hotel (official hotel), RM106 per night for two person (more discount for race participants). Izlan and I love Taiping’s weather very much! Race kit collection was very fast and convenient. They have race gears on sale too=). Very comfortable room. Panorama Hotel. 8221; so everyone ran to him. The “last kilo...
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as histórias não contadas: interns.
http://storiesofhim.blogspot.com/2010/10/interns.html
As histórias não contadas. Join me, keep fit! These are some activities, captured during my interns programme at iris. 51 days to go. Juz before the quater final match. No 1 for champion. HR man, abg shah. juniors, contact him for placing in iris next time. Blood donation campaign 2010.. Omg, first timer. saye takut nak tgk reading BP saya doctor. = ='. Yeah, i feeeel good. 120/80, 56bits per minute. Why are you here? Blood type O for superhero syazwan. Dato' vincent tan, the owner. 3T chan jun shen.
as histórias não contadas: MIcrosoft Imagine Cup Final 2011
http://storiesofhim.blogspot.com/2011/05/microsoft-imagine-cup-final-2011.html
As histórias não contadas. MIcrosoft Imagine Cup Final 2011. Assalamualaikum w.b.t. Yeah, second outing with the project. First time waktu di UMP Innovasi and Rekacipta, we won silver award, this time we aim higher, borneo we fly, new york is waiting. InsyaAllah. To be shortlisted in 30 best projects is not an easy task. 80% complete, plus the video! Errgghhh.Luckily we have 3 dedicated group members. Same aim, same objective. To win glory for the university. Http:/ www.myimaginecup.com/. 3T chan jun shen.
as histórias não contadas: long absence.
http://storiesofhim.blogspot.com/2011/01/long-absence.html
As histórias não contadas. Assalamualaikum w.b.t. But still i gained 2 extra unwanted kilos. :). Ok, we the 'budak syarikat' just joined the other comrades during the week 3 of the military traininig period. they enjoyed the physical training everyday morning without us. all the siderolls, forward rolls, commando rest, knuckle clap, hammerlight, whatelse? Are common during the training. The first day, one of 'budak syarikat' vomited, haha! Teruk betul 'budak syarikat' ni. UNFIT EVERYWHERE. Congrats to al...
as histórias não contadas: June 2010
http://storiesofhim.blogspot.com/2010_06_01_archive.html
As histórias não contadas. Abah oo abah,. Kalau dulu abah tak bagi kayuh basikal tepi jalanraya,. Iwan mengamuk, marah. Kini, iwan berlumba atas lebuhraya. Kalau dulu abah panjat bukit blkg rumah, ade hutan. Iwan mengamuk, marah. Kini, iwan askar hutan. Kalau dulu abah tak bagi iwan mandi sungai gombak,. Iwan mengamuk, marah. Kini iwan dah berenang di pantai berombak. Kalau dulu kene tipu gambar abah photoshop pergi perang,. Perang dunia ke-2,. Iwan jeles, marah, bangga. Iwan tak suke, marah. Tidak perlu...
mY LiFe: March 2011
http://amadsarpix.blogspot.com/2011_03_01_archive.html
No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Selayang, selangor, Malaysia. UpNm studenT, ahli kelab sukan lasak UPNM. View my complete profile. Anugerah Puskas milik Mohd Faiz Subri! Cik Epal Jofliam Honeymoon Oxford : Hotel cantik dekat Oxford , United Kingdom (part 5). Elia : Short and Sweet. Rutin pagi dengan Olay Miracle Duo untuk tampak muda. Duta Kempen Membaca Sambil Beramal. Pasal Toujours Advanced Collagen Shots. HiDoP GuA YaNg SeMeStInYa RaNcAk.
seouledoutinseoul.blogspot.com
~ Seouled out in Seoul: Bahasa Malaysia
http://seouledoutinseoul.blogspot.com/2012/05/bahasa-malaysia.html
Seouled out in Seoul. From Public Diplomacy to Public Relations and now. Public Policy! Friday, 25 May 2012. Aktiviti Mendaki Gunung Yongmasan dan Gunung Achasan. Pemandangan daripada Gunung Achasan. Gambar oleh Kevin Park. Setelah menulis kebanyakan entri dalam blog saya di dalam Bahasa Inggeris, saya merasakan adalah baik sekiranya saya menulis pada kali ini di dalam bahasa ibunda saya yakni Bahasa Malaysia. Banyak pengalaman pahit dan manis saya bersekolah di sini bersama-sama dengan pelajar-pelajar t...
seouledoutinseoul.blogspot.com
~ Seouled out in Seoul: March 2012
http://seouledoutinseoul.blogspot.com/2012_03_01_archive.html
Seouled out in Seoul. From Public Diplomacy to Public Relations and now. Public Policy! Sunday, 25 March 2012. Korean Buddy turns to a Korean Family. The day began with a trip to the Korea Institute of Energy Research (KIER), about 40-minute car ride from our school. We passed through Korea Institute of Science and Technology (KIST) for a short cut and arrived the artificial football field with cold winds blowing onto our face. KIER astro turf field. KDI United Football Club 'First Team'. The game was pl...
seouledoutinseoul.blogspot.com
~ Seouled out in Seoul: June 2012
http://seouledoutinseoul.blogspot.com/2012_06_01_archive.html
Seouled out in Seoul. From Public Diplomacy to Public Relations and now. Public Policy! Sunday, 17 June 2012. The Royal Military College. In a few days, the school on top of the hill, the school that separated the men from the boys, the school that has given to so many, which is not even a school at all will celebrate its 60th year of its establishment since 1952. That 'school' is the Royal Military College of Sungei Besi, Kuala Lumpur. Which means kid/boy in Malay. He always said that in the 1960s e...
seouledoutinseoul.blogspot.com
~ Seouled out in Seoul: HyundaiGFT Sonata Hybrid
http://seouledoutinseoul.blogspot.com/2012/05/hyundaigft-sonata-hybrid.html
Seouled out in Seoul. From Public Diplomacy to Public Relations and now. Public Policy! Saturday, 26 May 2012. Hyundai Sonata hybrid wins 'top satisfaction' award. Hyundai Motor Co., Korea's top automaker, said Friday its Sonata hybrid has received the "top satisfaction" award from a U.S.-based automotive research company. Hyundai's Sonata hybrid was first introduced in the U.S. market a year ago. Subscribe to: Post Comments (Atom). Flags of Our Fathers. The son they call Afdal. The brother they call...
seouledoutinseoul.blogspot.com
~ Seouled out in Seoul: April 2012
http://seouledoutinseoul.blogspot.com/2012_04_01_archive.html
Seouled out in Seoul. From Public Diplomacy to Public Relations and now. Public Policy! Wednesday, 25 April 2012. And a wee bit late Report Annual Visit to POSCO's Gwangyang Steel Factory. The road less travelled. A map showing a train route from Seoul to Gwangyang. Makan free. Woohoooo! With fellow classmates, Sana Mangi and Stilson. 할 수 (jeongsin eul halsu). Which I think Malaysia's fourth Prime Minister, Tun Dr. Mahathir Mohamed's "MALAYSIA BOLEH" spirit was based upon in the early 1990s. The journey ...
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Surviving Iron River
An Ironman Finisher. An Engineer. An Officer. Love Photography. Sports Achievements (to be updated). Sunday, August 13, 2017. Race Report - Silverman Duathlon 2017. A day before race, met follow OPs and members of Makan Kambing Group for food, food and food! My broken handlebar survived my body weight during the mount. Haha, good one. Out from Transition Area. I sucked in more fluids and electrolytes, forced my legs to pedal! Thumbs up to the organizing team for picking this course. My position was no 7 ...
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