operationbootcampblog.blogspot.com

The Official Operation Boot Camp Blog

The Official Operation Boot Camp Blog. Friday, March 29, 2013. 20 rounds for time:. Friday, March 22, 2013. 5 rounds for time:. Friday, March 15, 2013. Run 400 meters (1/4 mile). 25 lunges (each side = 1). 25 downward dog/deltoid push ups. 25 tricep push ups. Monday, March 11, 2013. Lemon-Garlic Shrimp and Grits. A healthier take on a Southern favorite! 3/4 cup instant grits. Kosher salt and freshly ground black pepper. 1/4 cup grated parmesan cheese. 3 tablespoons unsalted butter. Friday, March 8, 2013.

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The Official Operation Boot Camp Blog. Friday, March 29, 2013. 20 rounds for time:. Friday, March 22, 2013. 5 rounds for time:. Friday, March 15, 2013. Run 400 meters (1/4 mile). 25 lunges (each side = 1). 25 downward dog/deltoid push ups. 25 tricep push ups. Monday, March 11, 2013. Lemon-Garlic Shrimp and Grits. A healthier take on a Southern favorite! 3/4 cup instant grits. Kosher salt and freshly ground black pepper. 1/4 cup grated parmesan cheese. 3 tablespoons unsalted butter. Friday, March 8, 2013.

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1 weekend challenge

2 1 burpee

3 10 air squats

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The Official Operation Boot Camp Blog | operationbootcampblog.blogspot.com Reviews

https://operationbootcampblog.blogspot.com

The Official Operation Boot Camp Blog. Friday, March 29, 2013. 20 rounds for time:. Friday, March 22, 2013. 5 rounds for time:. Friday, March 15, 2013. Run 400 meters (1/4 mile). 25 lunges (each side = 1). 25 downward dog/deltoid push ups. 25 tricep push ups. Monday, March 11, 2013. Lemon-Garlic Shrimp and Grits. A healthier take on a Southern favorite! 3/4 cup instant grits. Kosher salt and freshly ground black pepper. 1/4 cup grated parmesan cheese. 3 tablespoons unsalted butter. Friday, March 8, 2013.

INTERNAL PAGES

operationbootcampblog.blogspot.com

1

The Official Operation Boot Camp Blog: February 2013

http://operationbootcampblog.blogspot.com/2013_02_01_archive.html

The Official Operation Boot Camp Blog. Wednesday, February 27, 2013. More Friends, Fewer Colds? By Denny Watkins from Men's Health. Frigid winter weather may keep you huddled indoors all weekend, but here’s a reason to venture out and be social: Loneliness wrecks your immune system,. According to a study from The Ohio State University. Researchers performed two studies to assess how feeling lonely—as opposed to actually having. Scientists are still trying to pin down exactly how the psychological state o...

2

The Official Operation Boot Camp Blog: Lemon-Garlic Shrimp & Grits

http://operationbootcampblog.blogspot.com/2013/03/lemon-garlic-shrimp-grits.html

The Official Operation Boot Camp Blog. Monday, March 11, 2013. Lemon-Garlic Shrimp and Grits. A healthier take on a Southern favorite! 3/4 cup instant grits. Kosher salt and freshly ground black pepper. 1/4 cup grated parmesan cheese. 3 tablespoons unsalted butter. 1 1/4 pounds medium shrimp, peeled and deveined, tails intact. 2 large cloves garlic, minced. Pinch of cayenne pepper (optional). Juice of 1/2 lemon, plus wedges for serving. 2 tablespoons roughly chopped fresh parsley. We hope to see you soon!

3

The Official Operation Boot Camp Blog: October 2012

http://operationbootcampblog.blogspot.com/2012_10_01_archive.html

The Official Operation Boot Camp Blog. Friday, October 26, 2012. For this weekend's challenge find a wall that is of proper height for dips and step ups. Then do the following :. 1 minute Step Ups, alternating legs, fast! Reaching hands over head. 1 minute Leg Tap Right Leg, stand with the wall to your right and extend your leg out straight and tap your pointed toe on the wall making sure you don't rest it there, it's just a quick tap! 1 minute Push Ups. 1 minute Push Ups feet on wall. Whichever you choo...

4

The Official Operation Boot Camp Blog: The Worst Foods for Sleep

http://operationbootcampblog.blogspot.com/2013/03/the-worst-foods-for-sleep.html

The Official Operation Boot Camp Blog. Wednesday, March 6, 2013. The Worst Foods for Sleep. A glass of warm milk. A cup of chamomile tea, a few slices of tryptophan-laced turkey breast - a number of foods are at least. To help us drift off to sleep. But, besides the obvious (hello, 4 pm Starbucks run), could there be foods that are actually keeping us up at night? And that the most sleep-deprived among us are likely to serve ourselves larger portions. For the reasons above and more. Operation Boot Camp i...

5

The Official Operation Boot Camp Blog: September 2012

http://operationbootcampblog.blogspot.com/2012_09_01_archive.html

The Official Operation Boot Camp Blog. Friday, September 28, 2012. You can do it, put your back into it! 5 reps hold for 20 seconds and return to relaxed position. 10 reps -video HERE. These target the biggest muscles in your back, your latissimus dorsi. Don't forget to end your workout with back stretches! 1 Sit with one leg bent in front of you and the other on bent behind you. 2 Lean forward trying to get your nose to your ankle. Hint: You will also feel this stretch in the lats and muscles of the back.

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operationbootcampblog.blogspot.com

The Official Operation Boot Camp Blog

The Official Operation Boot Camp Blog. Friday, March 29, 2013. 20 rounds for time:. Friday, March 22, 2013. 5 rounds for time:. Friday, March 15, 2013. Run 400 meters (1/4 mile). 25 lunges (each side = 1). 25 downward dog/deltoid push ups. 25 tricep push ups. Monday, March 11, 2013. Lemon-Garlic Shrimp and Grits. A healthier take on a Southern favorite! 3/4 cup instant grits. Kosher salt and freshly ground black pepper. 1/4 cup grated parmesan cheese. 3 tablespoons unsalted butter. Friday, March 8, 2013.

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