purecrosstraining.com
Workout – 2/28/2015 | Pure Cross Training
http://www.purecrosstraining.com/2015/02/28/workout-2282015
Workout – 2/28/2015. Feb 28, 2015. Burpee’s over Bar. Handstand Walk @ 25 ft. 25 Dumbbell Thrusters @ 25#. Bear Crawl @ 25 ft. 100 Box Jumps @ 24′. Post Score to Comments! Click here to cancel reply. You must be logged in. To post a comment. Advise, Life & Inspiration. Same Name, New Idea! Some of the original members! Powered by: Faith Business Solutions.
purecrosstraining.com
Workout – 2/27/2015 | Pure Cross Training
http://www.purecrosstraining.com/2015/02/27/workout-2272015
Workout – 2/27/2015. Feb 27, 2015. 3 Back Squat @ 90% 9rds EM. 3 Chin-Ups @ 45# 3 Dips @ 45# 9rds EM. Overhead Squat @ 95#. 1 Rep every round. 7 Min for Every 5th Round completed. Post Score to Comments! Click here to cancel reply. You must be logged in. To post a comment. Advise, Life & Inspiration. Same Name, New Idea! Some of the original members! Powered by: Faith Business Solutions.
purecrosstraining.com
Pure Cross Training
http://www.purecrosstraining.com/page/2
Workout – 2/21/2015. Feb 21, 2015. 21 – 18 – 15 – 12 – 9 – 6 – 3 RFT. 50 m Bear Crawl. Squat Clean @ 95#. Box Jumps @ 24″. Image from: Ink361.com. Post Score to Comments! Workout – 2/20/2015. Feb 20, 2015. 5 Front Squats @ 80% (6rds EMOM). 5 Chin-Ups @ 45# 5 Ring Dips @ 45# (6rds EMOM). 10 Ground to Overhead @ 155#. 10 Kettlebell Deadlift High-Pull @ 36 KG. Image from: MensFitness.com. Post Score to Comments! Workout – 2/19/2015. Feb 19, 2015. 5 Bench Presses @ 80% (6rds EMOM). Find 1RM in 20 Min. Workou...
purecrosstraining.com
Memory Verse | Pure Cross Training
http://www.purecrosstraining.com/category/memory-verse
Browsing posts in: Memory Verse. Advise, Life & Inspiration. Same Name, New Idea! Some of the original members! Powered by: Faith Business Solutions.
faithbusinesssolutions.com
Portfolio – Faith Business Solutions
http://www.faithbusinesssolutions.com/portfolio
Web based site with a contact form, blog, social networking, and back-end user management. This site incorporates a catalogue, sales page, enhanced contact form, multiple sliders, PDF attachments, and more. Business Consulting and Developing services performed monthly. Developed By: Faith Business Solutions. Maintained by: Faith Business Solutions. Hosted by: Faith Business Solutions. Developed By: Faith Business Solutions. Maintained by: Faith Business Solutions. Hosted by: Faith Business Solutions.
purecrosstraining.com
Pure Cross Training
http://www.purecrosstraining.com/page/6
Workout – 1/12/2015. Jan 12, 2015. Back Squat 5X5 @ 80% (EMOM). Shrugs @ 315 lbs, Lateral Raises @ 35 lbs 5 5 EMOM. 20 Bx Jumps @ 30″. 5 C&J @ 135 Lbs. Image from: SyattFitness.com. Post Score to Comments! Rest Day – 1/11/2015. Jan 11, 2015. Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord. Thy God is with thee whithersoever thou goest. Joshua 1:9 (kjv). Image from: Got-Crossfit.com. Workout – 1/10/2015. Jan 10, 2015. Deadlift @ 135 Lbs.
purecrosstraining.com
Pure Cross Training
http://www.purecrosstraining.com/page/7
Workout – 1/2/2015. Jan 2, 2015. Back Squat 6X5 @ 75% (E2MOM). Dips @ 45 lbs, Chin-Ups @ BW – 6X5 (EMOM). 30 Back Squat (1/2 Squats) @ 35%. 10,9,8… for time. Image from: Not sure…. Post Score to Comment. Workout – 1/1/2015. Jan 1, 2015. Press 6X5 @ 75% (EMOM). 30 Press @ 35%. 3 Rds for Time. 5 C&J @ 135. 10 Snatch Abs @ 45 lbs. 15 Box Jumps @ 24″. Image from: Pinterest.com. Post Score to Comment. Workout – 12/31/2014. Dec 31, 2014. Deadlift 6X5 @ 75% (EMOM). Pull-Up 6X5 @ 75% (EMOM). 30 Pull-Ups @ BW.
purecrosstraining.com
Workout – 2/24/2015 | Pure Cross Training
http://www.purecrosstraining.com/2015/02/24/workout-2242015
Workout – 2/24/2015. Feb 24, 2015. 3 Bench Presses @ 90% 9rds EM. 30 Snatch Abs @ 75#. 10 Hang @ 75%. 10 Power @ 60%. Find 1 RM (3 Attempts). 30 Snatches @ 135#. Image from: PureCrossTraining.com. Post Score to Comments! Click here to cancel reply. You must be logged in. To post a comment. Advise, Life & Inspiration. Same Name, New Idea! Some of the original members! Powered by: Faith Business Solutions.
purecrosstraining.com
Going Incognito… | Pure Cross Training
http://www.purecrosstraining.com/2015/03/05/going-incognito
Mar 5, 2015. If you want to be a warrior, to train in beast mode, then stop by and lets make it happen! Click here to cancel reply. You must be logged in. To post a comment. Advise, Life & Inspiration. Same Name, New Idea! Some of the original members! Powered by: Faith Business Solutions.
SOCIAL ENGAGEMENT