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Operation Iron CoupleA married couple's journey toward the ultimate Ironman experience.
http://operationironcouple.blogspot.com/
A married couple's journey toward the ultimate Ironman experience.
http://operationironcouple.blogspot.com/
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Operation Iron Couple | operationironcouple.blogspot.com Reviews
https://operationironcouple.blogspot.com
A married couple's journey toward the ultimate Ironman experience.
operationironcouple.blogspot.com
Operation Iron Couple: November 2010
http://operationironcouple.blogspot.com/2010_11_01_archive.html
Tuesday, November 9, 2010. 2010 Pumpkinman Half Ironman! Friday, October 22nd - Our final battle for the 2010 race season was about to begin. We had researched, read, and contemplated to an obsessive extent. How should we be training? How can we tell if we’re really ready? What should our race-day strategy be? You missed a spot. Lake Mead at dawn. Great place for a swim. At 7:00am, after an enthusiastic 5-second count down from the crowd on shore, the horn blew, and the men were off. 8221; at the top of ...
Operation Iron Couple: The Buddy System
http://operationironcouple.blogspot.com/2011/05/buddy-system.html
Monday, May 23, 2011. As it relates to training and racing, the above statment could not be more true. However, there is one aspect of triathlon that I would highly recommend the buddy system. On a recent tri clinic at Roosevelt lake, Jeff and I experienced an unfortunate occurance of UV exposure. The plan was simple. Practice open-water swimming in the lake, bike 40 miles, and run a quick 10k. Simple. Subscribe to: Post Comments (Atom). Dueces Wild Triathlon Festival - Olympic Distance (June 4 - 5).
Operation Iron Couple: Current Gear
http://operationironcouple.blogspot.com/p/gear.html
Subscribe to: Posts (Atom). Dueces Wild Triathlon Festival - Olympic Distance (June 4 - 5). Show Low, AZ. Moutain Man Triathlon - Half-IM (August 14) Flagstaff, AZ. Ironman Arizona (November 20) Tempe, AZ. Picture Window theme. Powered by Blogger.
Operation Iron Couple: March 2011
http://operationironcouple.blogspot.com/2011_03_01_archive.html
Monday, March 28, 2011. Well, its been quite some time since our last post. I would like to say that we've been training our butts-off, BUT.it was a very slow off-season. We weren't completely sedentary but our activity level was a fraction of the months leading to October. So, here's a quick recap of the last 5 months. Okaythe real story is I've never been a very compliant patient, which is the true reason PT never worked for me :) Anyway, I go to a fabulous place called Endurance Rehab. Show Low, AZ.
Operation Iron Couple: Women's Half Marathon
http://operationironcouple.blogspot.com/2010/12/womens-half-marathon.html
Tuesday, December 7, 2010. Yesterday I ran the inaugural Women's Half Marathon in Phoenix Arizona. There are so many reasons why I loved this race, but I have to start at the beginning to explain why this race was so wonderful. The day before the race I went to the expo to pick up Nancy's and my race packets. As I drove over, I couldn't help but feel angry that cancer had stole my race partner. It felt (and feels) like such a violation of life. Why should I have to run this race without her? As we approa...
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Operation International Children
Operation Iraqi Freedom Coin from Northwest Territorial Mint (NWTM)
A Special Challenge Coin. From Northwest Territorial Mint. Northwest Territorial Mint is proud to. Pay tribute to the Armed Forces. Serving in Iraq with the “Operation. Iraqi Freedom” challenge coin. This. Die-struck, hand-crafted all American-. Made medallion features the flags of. Australia, Great Britain and The United. States with a map of Iraq in the center. This superb coin is available with. Your choice of design on the reverse. Choose from one of five major service. Iraqi Freedom Coin Store.
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Operation: Iraqi Jam by Robert James Algeo
By Robert James Algeo. All content 2008 - 2015 Robert James Algeo. Presented by in absentia press.
operationireland.wordpress.com
Operation: Ireland | From "Ballymaloe or Bust"… to Ballymaloe BOUND!
From Ballymaloe or Bust… to Ballymaloe BOUND! About the Ballymaloe Cookery School. It is with a huge, grateful sigh of relief that I officially announce to you – I passed the 12-Week Ballymaloe Cookery Course! It came in the mail today and I just opened it. I’m very very pleased with my results and although the course was exhausting and trying, it is so satisfying to be able to say that I successfully completed it! Individuals that I was able to accomplish this. I hope to make you proud! Friday we have o...
operationironballs.blogspot.com
Operation Iron Balls
Monday, March 11, 2013. Only a psychotic individual would call $6 billion in spending cuts- accompanied by $2.6 trillion in tax hikes- a "balanced" approach. Wednesday, February 13, 2013. Just remember this: When some left-wing psycho starts shooting up your place of employment- you have (according to DHS) "A right to bear scissors.". Feel safe, yet? Tuesday, February 12, 2013. Memo to President Obama. Monday, February 4, 2013. The rate of black on black crime in. It would.- -Burgess Redding for OIB.
operationironcouple.blogspot.com
Operation Iron Couple
Thursday, July 7, 2011. After struggling to organize and train for our last half IM, we decided to bite the bullet and hire a coach. As with anything Jeff and I do, we spent lots of time researching coaches and what we hoped to accomplish by having coached guidance. After a couple of interviews, we decided to go with Nick Goodman of Durapulse. Mountain Man Half Ironman - August 2011. Nathan Tempe Triathlon - September 2011. Ironman AZ - November 2011. PF Changs Rock and Roll Marathon - January 2012.
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Web Server's Default Page. This page is generated by Parallels Plesk. The leading hosting automation software. You see this page because there is no Web site at this address. You can do the following:. Create domains and set up Web hosting using Parallels Plesk. Parallels is a worldwide leader in virtualization and automation software that optimizes computing for consumers, businesses, and Cloud services providers across all major hardware, operating systems, and virtualization platforms.
Operation IronwoRX CrossFit Competition
Our Charity of Choice. Presented by Strata Fitness and in cooperation with Letrono CrossFit and CrossFit Great Salt Lake: Operation Iron Worx is a functional fitness competition with a military twist. Held on Army Garrison Camp Williams, with support from the Utah National Guard. Enlist NOW! Spots are filling up! Operation IronwoRX 2013- Complete. Thank you to the community for coming out to support our event. We really appreciate the participation. HUGE thank you to the volunteers! What a great communit...
Operation Irrigation – Metro Detroit Area
We offer high quality, state-of-the-art underground irrigation systems using the latest parts available on the market. Call us to schedule a free installation quote. Whether you need sprinkler head adjustments, replacements, or need work done to your existing system, we got you covered. We also offer Spring start-ups and Fall winterizations. We work hard for you. We get the job done right the first time, and always do quality work in a timely manner. Check us out. Give us a call today.
operationisoscelestriangle.blogspot.com
Operation Isosceles Triangle
An isosceles triangle is a triangle with at least two equal sides. Glendora, California . Bagram, Afghanistan . Baghdad, Iraq . Who would have ever thought that these locations would make an isosceles triangle? While deployed in Bagram and Baghdad, we were each 7650 miles from our son. This blog aims to provide insight into a dual-military family's simultaneous deployment and update our families and friends during this tumultuous year. Thursday, December 24, 2009. To represent the feelings of frustration...
OperationIT - Technology Talent, Consulting and Advisory Services
Risk, Security & Compliance. Big Data & Analytics. Program / Project Management. Future State Design & Implementation. AI and Data Science. Internet of Things (IoT). OperationIT is enabling businesses scale the heights of technology transformation. By assisting in synergizing the power of People, Technology and Processes. Featured Technical Talent Competencies. The rate of cybercrimes has grown exponentially and is consistent with the growth of technology. Key Industry verticals we support. OperationIT’s...
