operationsanjuan.blogspot.com

Operation: San Juan

Wednesday, March 14, 2012. Is what I need to eat to drop weight. It's the perfect combo of calories, sodium, carbs, fat, and protein. Posted by Kevin A. Lowest I've been since October of 2009. Posted by Kevin A. Tuesday, March 13, 2012. 18 Seconds of Kettlebells. 2846 34.6 to go. Posted by Kevin A. Wednesday, March 7, 2012. At this point, I've given up on my six pound loss goal this week. Now? I just want to figure this out, and get back to my low of 285.4. Is my goal of 250 my 5-27 dead? No one thing ha...

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Operation: San Juan | operationsanjuan.blogspot.com Reviews

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Wednesday, March 14, 2012. Is what I need to eat to drop weight. It's the perfect combo of calories, sodium, carbs, fat, and protein. Posted by Kevin A. Lowest I've been since October of 2009. Posted by Kevin A. Tuesday, March 13, 2012. 18 Seconds of Kettlebells. 2846 34.6 to go. Posted by Kevin A. Wednesday, March 7, 2012. At this point, I've given up on my six pound loss goal this week. Now? I just want to figure this out, and get back to my low of 285.4. Is my goal of 250 my 5-27 dead? No one thing ha...

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Operation: San Juan | operationsanjuan.blogspot.com Reviews

https://operationsanjuan.blogspot.com

Wednesday, March 14, 2012. Is what I need to eat to drop weight. It's the perfect combo of calories, sodium, carbs, fat, and protein. Posted by Kevin A. Lowest I've been since October of 2009. Posted by Kevin A. Tuesday, March 13, 2012. 18 Seconds of Kettlebells. 2846 34.6 to go. Posted by Kevin A. Wednesday, March 7, 2012. At this point, I've given up on my six pound loss goal this week. Now? I just want to figure this out, and get back to my low of 285.4. Is my goal of 250 my 5-27 dead? No one thing ha...

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operationsanjuan.blogspot.com

1

Operation: San Juan: The Mid-280's

http://www.operationsanjuan.blogspot.com/2012/03/mid-280s.html

Saturday, March 3, 2012. Well, I've been under 290 since mid-January.which is good. I was as low as 285.6 last week. Which is also good. But then I step back and look at the big picture, and I see that I haven't lost any weight - really - in six weeks. I've been hovering in that 5-pound window the entire time. Now, I take full responsibility for that. I have not been as strict on my diet, and I've only worked out a couple times since then. It'll motivate the crap outta me. Posted by Kevin A.

2

Operation: San Juan: Screw It

http://www.operationsanjuan.blogspot.com/2012/03/screw-it.html

Wednesday, March 7, 2012. At this point, I've given up on my six pound loss goal this week. Now? I just want to figure this out, and get back to my low of 285.4. So far this week, I've put ON .4 pounds. I know it doesn't sound like a lot, but when you're trying to have an epic weight-loss week, and you get that instead? The bottom line is that, I just have to make good choices, stay away from bad carbs, drink tons of water, and get active. If that doesn't work, I don't know what will. Posted by Kevin A.

3

Operation: San Juan: Not a Great Start

http://www.operationsanjuan.blogspot.com/2012/03/not-great-start.html

Tuesday, March 6, 2012. Not a Great Start. I've been trying to figure out my diet for YEARS. I've zig-zagged (2500 today, 1300 tomorrow, 2200 the next day, 1600 after that), I've aimed for exactly 2,000 every day, I've gone way low and aimed for 1,500, and I've done 24-hour fasts each week. No one thing has ever worked regularly. I've had the most success with eating around 1,700 each day, but the problem with that? I get way too hungry at night, and I'm prone to snacking that screws up my whole day.

4

Operation: San Juan: February 2012

http://www.operationsanjuan.blogspot.com/2012_02_01_archive.html

Friday, February 17, 2012. My goal is to do this 2x a day, three days a week. Ill do all moves as a circuit - no rest between them. Ill take 2-3 minutes of rest between sets, and then repeat two times. Buffness will follow, Im sure. Posted by Kevin A. Tuesday, February 14, 2012. At this point, it seems clear to me that I'll need to do something drastic if I'm going to get anywhere close to 250 by the end of May. What that means, I'm not sure. Gym membership? I really don't know. Posted by Kevin A. I ate ...

5

Operation: San Juan: The Magic Diet

http://www.operationsanjuan.blogspot.com/2012/03/magic-diet.html

Wednesday, March 14, 2012. Is what I need to eat to drop weight. It's the perfect combo of calories, sodium, carbs, fat, and protein. Posted by Kevin A. March 19, 2012 at 12:47 PM. It wont let us see your link as you are not sharing it. Keep up the good work though, we can do this :). Subscribe to: Post Comments (Atom). 18 Seconds of Kettlebells. Not a Great Start. Awesome Inc. template. Powered by Blogger.

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slimmingkevin.blogspot.com

Square One: FYI

http://slimmingkevin.blogspot.com/2012/01/fyi.html

Subscribe to: Post Comments (Atom). Proof That it CAN be Done. Billy's lean body quest. Building A Fitter Me. The Last 100 Pounds.

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Square One: January 2012

http://slimmingkevin.blogspot.com/2012_01_01_archive.html

Subscribe to: Posts (Atom). Proof That it CAN be Done. Billy's lean body quest. Building A Fitter Me. The Last 100 Pounds.

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Operation: San Juan

Wednesday, March 14, 2012. Is what I need to eat to drop weight. It's the perfect combo of calories, sodium, carbs, fat, and protein. Posted by Kevin A. Lowest I've been since October of 2009. Posted by Kevin A. Tuesday, March 13, 2012. 18 Seconds of Kettlebells. 2846 34.6 to go. Posted by Kevin A. Wednesday, March 7, 2012. At this point, I've given up on my six pound loss goal this week. Now? I just want to figure this out, and get back to my low of 285.4. Is my goal of 250 my 5-27 dead? No one thing ha...

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