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Operation Shape-Up - Home

Bootcamp, personal training, yoga, pilates

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CONTACTS AT OPERATIONSHAPEUP.COM

Rachael Doff

707 Wilshir●●●●●●●●●●● Suite 3030

Los ●●●●eles , CA, 90017

US

1.21●●●●4906
ra●●●●●●●●●●@operationhope.org

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Rachael Doff

707 Wilshir●●●●●●●●●●● Suite 3030

Los ●●●●eles , CA, 90017

US

1.21●●●●4906
ra●●●●●●●●●●@operationhope.org

View this contact

Rachael Doff

707 Wilshir●●●●●●●●●●● Suite 3030

Los ●●●●eles , CA, 90017

US

1.21●●●●4906
ra●●●●●●●●●●@operationhope.org

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Bootcamp, personal training, yoga, pilates
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Operation Shape-Up - Home | operationshapeup.com Reviews

https://operationshapeup.com

Bootcamp, personal training, yoga, pilates

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1

Get Certified - Operation Shape-Up

http://www.operationshapeup.com/get-certified.html

Lose 10lbs In 10 Days! Operation shape up help you get CERTIFIEd. What do you do after you become certified? Many Personal Trainers and Group Fitness Instructors have no idea what to do after successful completion of a National Certification. Do you choose to go work at a gym/studio as an employee or as an independent contractor? Where do you go for equipment if you chose to do Home Training or Mobile Instruction? How do you market for clients? What type of clients are you targeting?

2

Personal Training - Operation Shape-Up

http://www.operationshapeup.com/personal-training.html

Lose 10lbs In 10 Days! One on One training is a great way to learn how you should be training, so you can get the results you desire. You will learn correct form, technique, amount of reps (based on your body type), amount of sets, and rest period in between sets. Get the results you want, get a personal trainer that will deliver RESULTS! Personal Training - One on One Training. How many repetitions to do? How many sets to I do? How long do I have to rest between sets or should I? If you are a member of ...

3

Who Are We? - Operation Shape-Up

http://www.operationshapeup.com/who-are-we.html

Lose 10lbs In 10 Days! Want to tone up, get educated along the way, lose weight, have more energy, improve your quality of life and JUST GET FIT? Is a fitness based company that was developed out of a desire to advance healthy lifestyles, and promote education in this fast and busy electronic age. OUR MISSION STATEMENT: To Change Oneself, You Must Challenge Yourself! Have you been going to the gym for the past year and look exactly the same? How Do I Measure My Target Heart Rate (THR)? Is more than a Per...

4

Boxing - Operation Shape-Up

http://www.operationshapeup.com/boxing.html

Lose 10lbs In 10 Days! A great way to increase agility, balance, coordination, reaction time, speed and power to give you a great workout. All four (4) punches are addressed as well as execution of each punch so not to cause harm to you. Services outside the Houston, TX. area are provided strictly through online instruction. Positive thoughts bring about positive actions, Negative thoughts bring about negative actions. Chose wisely. Stay focued and stay motivated.

5

Fit Camp - Operation Shape-Up

http://www.operationshapeup.com/fit-camp.html

Lose 10lbs In 10 Days! While stationed in the United States Navy in Orlando, Florida gave Operation Shape Up the skills to deliver FIT CAMP to YOU! This is a 2 day 4 hour training that will burn 2800-3500 calories, resulting in 1-2 lbs being lost. For those needing to shed weight quickly or jumpstart your workout, this is your answer. Lose 1-2 lbs in 2 Days! Fit Camp is an extreme 2 (Two) day, 4 (Four) hour training that will take you to the limit! For those needing to lose weight and lose it quick!

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My Blog | Natasha Foreman Bryant | The Personal and Professional Journey of Natasha Foreman Bryant

https://natashaforeman.com/my-blog

The Personal and Professional Journey of Natasha Foreman Bryant. Foreman and Associates Blog. Breaking Bread With Natasha Blog. Will Your Train Stop Short of Reaching Your Dreams? August 25, 2016. By Natasha Foreman Bryant, MBA. I have some questions for you to think about and then answer. What and who is most important in your life? How much time are you investing in those things and people? Thought of the Day. His Mother Has Been Battling Alzheimer’s, So Olympian Brings Back Gold Medal For Her. August ...

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Friday, November 6, 2015. A few highlights from our Facebook posts in October 2015. You can "like" us here: https:/ www.facebook.com/Operation-Shanti-90435917847/. Our Fall 2015 e-newsletter is out. Hope you enjoy the updates! In one village, I asked a large group of men about rape. They insisted that they honor women and deplore rape — and then added that the best solution after a rape is for the girl to be married to the rapist, to smooth over upset feelings.". Http:/ www.nytimes.com/glogin? You've bee...

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The people we serve. Everyone should have the opportunity to live to their potential. Every day we provide essential human services- food, shelter, educational and medical assistance- because only after their basic needs are met can the destitute begin to help themselves. Our story in a short video. We focus our efforts in three projects areas: Home. Today we are working in Mysore, India. The people we serve. How You Can Help:. You can donate, help with fund raising, or check or list of items that we need.

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Operation Shape Shift | Fitness. Nutirition. Family. God.

Fitness. Nutirition. Family. God. Posted in Blog Roll. By Operation Shape Shift. I PROMISE that all of the instances listed above are small sacrifices in comparison to the huge gains you will receive. What gains? Here are a few:. Reduced risk of disease or manage disease better. Reduced appearance of cellulite. Decreased visible signs of aging. Pass down healthier habits to your children and possibly save their lives or your grandchildren’s lives. Influence other people to live healthier. Last year, seve...

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Operation Shape-Up - Home

Lose 10lbs In 10 Days! Lengthen and strengthen your muscles from the inside. Connect the body and breathing to achieve strength, endurance and flexibility. A total body workout. That covers all four punches and kicks. Great stress reliever. Increase agility, balance, coordination, reaction time, speed and power. Learn about all the ways to maximize your Personal Trainer National Certification. Mara is an approved affiliate member of. Click here to see. Want to become a Certified Personal Trainer?

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Operation Share

Product donations. Learn More ». Find out where we're going to be over the next couple of months. Find us Here ». Everyone needs a hand up once in a while. And there's nothing like being a part of a solution that works. Learn More ». Is a neighbourhood initiative of Faith Church of Winnipeg, Inc and funded by monies raised from inventory sold online or at auction. The charity no. of Faith Church is 10737 2690 RR0001. Tim and Ruby’s Story. 2014 Red River Ex. 2015 Operation Share Schedule.

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Sharing Is Accomplishing

Share your question, share your answer. Share your dilemma, share your way out. Share your misfortune, share your fortune. P O Box 22371.

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