operatorpt.blogspot.com

OPERATOR fitness

Thursday, December 9, 2010. Thursday, November 25, 2010. New record for chin ups! I'm now up to 11! I think I'll be able to get to twelve by next week too. Also got a bad blister from my crappy Nikes. I think I'm going to switch over to flats soon. Saturday, November 20, 2010. The MARSOC Short Card Workout. 2 30 Air squats. 7 30 Mountain climbers. 8 30 Flutter kicks. 10 10 Cherry pickers (4-count). 12 30 Star jumpers. 13 30 Back Extensions ("supermans"). 15 10 Chain breakers. 18 30 Hello dollies.

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OPERATOR fitness | operatorpt.blogspot.com Reviews

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Thursday, December 9, 2010. Thursday, November 25, 2010. New record for chin ups! I'm now up to 11! I think I'll be able to get to twelve by next week too. Also got a bad blister from my crappy Nikes. I think I'm going to switch over to flats soon. Saturday, November 20, 2010. The MARSOC Short Card Workout. 2 30 Air squats. 7 30 Mountain climbers. 8 30 Flutter kicks. 10 10 Cherry pickers (4-count). 12 30 Star jumpers. 13 30 Back Extensions (supermans). 15 10 Chain breakers. 18 30 Hello dollies.

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OPERATOR fitness | operatorpt.blogspot.com Reviews

https://operatorpt.blogspot.com

Thursday, December 9, 2010. Thursday, November 25, 2010. New record for chin ups! I'm now up to 11! I think I'll be able to get to twelve by next week too. Also got a bad blister from my crappy Nikes. I think I'm going to switch over to flats soon. Saturday, November 20, 2010. The MARSOC Short Card Workout. 2 30 Air squats. 7 30 Mountain climbers. 8 30 Flutter kicks. 10 10 Cherry pickers (4-count). 12 30 Star jumpers. 13 30 Back Extensions ("supermans"). 15 10 Chain breakers. 18 30 Hello dollies.

INTERNAL PAGES

operatorpt.blogspot.com

1

OPERATOR fitness: December 2010

http://operatorpt.blogspot.com/2010_12_01_archive.html

Thursday, December 9, 2010. Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

2

OPERATOR fitness: November 2010

http://operatorpt.blogspot.com/2010_11_01_archive.html

Thursday, November 25, 2010. New record for chin ups! I'm now up to 11! I think I'll be able to get to twelve by next week too. Also got a bad blister from my crappy Nikes. I think I'm going to switch over to flats soon. Saturday, November 20, 2010. The MARSOC Short Card Workout. 2 30 Air squats. 7 30 Mountain climbers. 8 30 Flutter kicks. 10 10 Cherry pickers (4-count). 12 30 Star jumpers. 13 30 Back Extensions ("supermans"). 15 10 Chain breakers. 18 30 Hello dollies. 20 10 Trunk twists.

3

OPERATOR fitness: October 2010

http://operatorpt.blogspot.com/2010_10_01_archive.html

Monday, October 18, 2010. Thursday, October 14, 2010. So i did my usual mile of speedwork, some box jumps, and a couple pullups, then felt a little adventerous so i also did 5 sets of 100 sit ups (where i sit all the way up, past 90 degrees, not that crunch bullshit). tried doin some leg levers after but my abs just couldnt take it. Tuesday, October 12, 2010. Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

4

OPERATOR fitness: Update

http://operatorpt.blogspot.com/2010/11/update.html

Saturday, November 20, 2010. The MARSOC Short Card Workout. 2 30 Air squats. 7 30 Mountain climbers. 8 30 Flutter kicks. 10 10 Cherry pickers (4-count). 12 30 Star jumpers. 13 30 Back Extensions ("supermans"). 15 10 Chain breakers. 18 30 Hello dollies. 20 10 Trunk twists. 21 3 Max sets of dead-hang pull-ups or flexed-arm hangs. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

5

OPERATOR fitness: october 17

http://operatorpt.blogspot.com/2010/10/october-17.html

Monday, October 18, 2010. November 6, 2010 at 10:30 AM. Reminds me when i used to be in rotc. keep up the good work. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

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Thursday, December 9, 2010. Thursday, November 25, 2010. New record for chin ups! I'm now up to 11! I think I'll be able to get to twelve by next week too. Also got a bad blister from my crappy Nikes. I think I'm going to switch over to flats soon. Saturday, November 20, 2010. The MARSOC Short Card Workout. 2 30 Air squats. 7 30 Mountain climbers. 8 30 Flutter kicks. 10 10 Cherry pickers (4-count). 12 30 Star jumpers. 13 30 Back Extensions ("supermans"). 15 10 Chain breakers. 18 30 Hello dollies.

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