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専業主婦お金を借りる方法※お金がない時に便利 | opsfultramarathon.com Reviews
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La corredora: Woodstock Hallucination 100 Mi Race Report
http://lacorredora.blogspot.com/2011/09/woodstock-hallucination-100-mi-race.html
Monday, September 12, 2011. Woodstock Hallucination 100 Mi Race Report. Finally another one in the book! And I drove to MI last Friday afternoon, we met up with Bryan (poor Chris couldn't make it) and we started the race at 4pm. I finished the race in 27:16 and it seems like it rained about 24 of those hours. From the get-go we decided to do a plan of run 7 minutes, walk 3 minutes all the way to the finish. We laughed and disregarded this strategy at Mohican. Bill had finished his 50k and caught up to us...
La corredora: Rouge Orleans 126.2 Race Report
http://lacorredora.blogspot.com/2012/02/rouge-orleans-1262-race-report.html
Wednesday, February 29, 2012. Rouge Orleans 126.2 Race Report. Made it 118 of the 126.2 miles, dangit. I'm pretty disappointed on how it all panned out at the end but oh well; next year, I guess. Shoes I had just bought; they have a rock plate in them and I really liked them, even though I still got a million blisters at the end. I was surprised; I ended up keeping those shoes on for 60 miles and just switching out my socks occasionally. I had always been intrigued with the distance of Badwater. Now that...
La corredora: 50 miles completed!- Dances With Dirt- Gnawbone
http://lacorredora.blogspot.com/2008/05/50-miles-completed.html
Sunday, May 11, 2008. Dances With Dirt- Gnawbone. Well…this race was bittersweet. I’ll explain that at the end of this post. First I’ll talk about the beginning experience. This was my first 50 mile race. I wasn’t really nervous because I had confidence I could do it and that I had trained enough for it. I had run 37.5 miles previously. I knew it would be a hard course and I could walk up hills if needed. The first 6.5 miles are on one course, then the next 18-19 miles are on another, you repeat that...
La corredora: DWD- Gnawbone 50 Mi Race Report
http://lacorredora.blogspot.com/2011/05/dwd-gnawbone-50-mi-race-report.html
Monday, May 16, 2011. DWD- Gnawbone 50 Mi Race Report. Well the good news is that I finished with no knee pain! I ended up taking four ibuprofen throughout the race as sort of a preventative measure but I'm feeling fine today so that's all I care about. And I planned on meeting up and running the race together and we didn't know if we'd see Bryan (who we ran some with at Green Swamp. So that was neat. The trail/temp conditions were very similiar. If so, what does that mean about the people I ran with?
La corredora: Tecumseh Marathon Race Report
http://lacorredora.blogspot.com/2013/03/tecumseh-marathon-race-report.html
Sunday, March 24, 2013. Tecumseh Marathon Race Report. This is late but I wanted to write a short note about this race. To remember strategy for next year. I typically don't like to pay for marathons but this is one of the good ones that's worth it; fun and technical and hard. The weather was absolutely perfect- 50 or 60 degress; ran in shorts/tank top. I believe I made it through with just a handheld water bottle and a small bottle in my Nathan pack. Subscribe to: Post Comments (Atom). Woodstock 100M 9/...
La corredora: Daily Workouts Recap 05/11-12/11
http://lacorredora.blogspot.com/2012/02/daily-workouts-recap-0511-1211.html
Friday, February 17, 2012. Daily Workouts Recap 05/11-12/11. Cleaning up the side bar. 5/1/11: P90x: Chest &. Back, Ab Ripper. Arms, Ab Ripper; Zumba. 5/5/11: P90x: Legs and Back, Ab Ripper; Run 6 mi. 5/7/11: Run 13 mi. 5/9/11: P90x: Yoga 40 mins. 5/10/11: Run 6 mi; Zumba. 5/11/11: P90x: Chest and Back, Ab Ripper; Zumba. 5/14/11: Run 50 mi. 5/18/11: P90x: Chest and Back, Ab Ripper; Zumba. 5/19/11: P90x: Plyo; Insanity; Zumba. 5/20/11: P90x: Shoulders and Arms, Ab Ripper. 5/22/11: P90x: Legs and Back.
La corredora: April 2013
http://lacorredora.blogspot.com/2013_04_01_archive.html
Tuesday, April 23, 2013. Indiana Trail 100 Race Report. Was Indiana's first 100 mile race; very exciting! I was so impressed with how well everything went. They had awesome aid stations, great volunteers, well organized, med people available, heat lamps.you name it. Prior to the race, I did my typical training- did a 50 miler. My phone got reception out there so I had a text list of 51 people that I was sending updates to each loop. It was awesome to hear from them throughout the race and get encoura...
La corredora: Weekly Mileage Recap 2012
http://lacorredora.blogspot.com/2012/02/weekly-mileage-recap-2012.html
Friday, February 17, 2012. Weekly Mileage Recap 2012. Cleaning up side bar. April Total: 155.7. December Total: 64.5. Subscribe to: Post Comments (Atom). I'm the lazy ultrarunner. I really like running races, but only halfway like training for them. I really prefer to run on trail, but I'm usually too lazy to drive to one. View my complete profile. Tryon Farm Trail 50k 5/18/13- paid. Mohican Trail 50mi 6/15/13- paid. The Indiana Trail 100 4/20/13- DNF'ed at 82 mi, apx 20 hrs. LBL 50mi 3/10/12 - 9:51.
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ORLEANS PARAKOU SOLIDARITE FRANCE/BENIN
Envoyer à un ami. ORLEANS PARAKOU SOLIDARITE FRANCE/BENIN. INFORMATIONS SUR LE BENIN. DU 24 NOVEMBRE AU 1er DECEMBRE 2013 - SEMAINE DU BENIN ET DE LA DIASPORA - DIA(S)PORAMA DU BENIN. DU 24 NOVEMBRE AU 1er DECEMBRE 2013 -. SEMAINE DU BENIN ET DE LA DIASPORA - DIA(S)PORAMA DU BENIN. Mais pas de panique! L'Afrique sera tout de même à l'honneur cette année. Et plus particulièrement, le Bénin. POURQUOI une Semaine du Bénin et de la Diaspora? Dans le cadre du vingtième anniversaire de la création de ce parten...
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