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Omega 3 Fish Oil SupplementsKeep Your Mind and Body Young, Active, And Fully Functioning. With the Miracle of Omega 3s. Why Do You Take Fish Oil? Although omega-3 fish oil has been a popular supplement for many years, there are still people who ask me why. Why do you take fish oil? People take the supplements for different reasons. Personally, I take it because it helped me overcome problems with anxiety and depression. Fish oil contains specific omega-3 fatty acids called DHA. Docosahexaenoic acid) and EPA. DHA and EPA are very im...
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