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4 Optimal Health, Health for Every One!

4 Optimal Health, Health for Every One! Inspiration to reach Optimal Health. Monday, July 30, 2012. The Nitty Gritty Details of my Journey. I realize this may seem a little. Type A for some people, but I created this extensive Excel spreadsheet to track my progress. The first thing I had to do was create a few goals, measurable goals that I knew that I could reach and that would help me to be motivated.let's face it, I knew there were going to be hard days. I got rid of all of my pre-baby clothes a long ...

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4 Optimal Health, Health for Every One! Inspiration to reach Optimal Health. Monday, July 30, 2012. The Nitty Gritty Details of my Journey. I realize this may seem a little. Type A for some people, but I created this extensive Excel spreadsheet to track my progress. The first thing I had to do was create a few goals, measurable goals that I knew that I could reach and that would help me to be motivated.let's face it, I knew there were going to be hard days. I got rid of all of my pre-baby clothes a long ...
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4 Optimal Health, Health for Every One! | optimalhealth4you2.com Reviews

https://optimalhealth4you2.com

4 Optimal Health, Health for Every One! Inspiration to reach Optimal Health. Monday, July 30, 2012. The Nitty Gritty Details of my Journey. I realize this may seem a little. Type A for some people, but I created this extensive Excel spreadsheet to track my progress. The first thing I had to do was create a few goals, measurable goals that I knew that I could reach and that would help me to be motivated.let's face it, I knew there were going to be hard days. I got rid of all of my pre-baby clothes a long ...

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4 Optimal Health, Health for Every One!

http://www.optimalhealth4you2.com/2012/07/the-nitty-gritty-details-of-my-journey.html

4 Optimal Health, Health for Every One! Inspiration to reach Optimal Health. Monday, July 30, 2012. The Nitty Gritty Details of my Journey. I realize this may seem a little. Type A for some people, but I created this extensive Excel spreadsheet to track my progress. The first thing I had to do was create a few goals, measurable goals that I knew that I could reach and that would help me to be motivated.let's face it, I knew there were going to be hard days. I got rid of all of my pre-baby clothes a long ...

2

4 Optimal Health, Health for Every One!: May 2012

http://www.optimalhealth4you2.com/2012_05_01_archive.html

4 Optimal Health, Health for Every One! Inspiration to reach Optimal Health. Sunday, May 20, 2012. How it all began. I had my third and last child January 2011. She is amazing and I love having my very large family (I am an only child with no cousins that I grew up with) so three kids is HUGE! I found very quickly after adding the second and third kids to my brood that I had little time for myself. ME time was taking a bath for 20 minutes with no kids in the bathroom talking to me. Well, my milk for the ...

3

4 Optimal Health, Health for Every One!: Getting Started Measurements, Eeeewww

http://www.optimalhealth4you2.com/2012/06/getting-started-measurements-eeeewww.html

4 Optimal Health, Health for Every One! Inspiration to reach Optimal Health. Wednesday, June 6, 2012. Getting Started Measurements, Eeeewww. He kindly obliges, not even flinching while he tells me the numbers. I think we just get so used to seeing each other in 'fluff mode' that it seems almost normal to look this way. How sad is that? I have already posted my starting pictures for the whole world to see. Just as bad are the numbers. Do I post the exact numbers or don't I? Can you believe that?

4

4 Optimal Health, Health for Every One!: My reality before starting on my journey

http://www.optimalhealth4you2.com/2012/06/my-reality-before-starting-on-my.html

4 Optimal Health, Health for Every One! Inspiration to reach Optimal Health. Saturday, June 2, 2012. My reality before starting on my journey. Of course, I still had a bikini from my skinnier, much fitter days. Obviously, I don't fit in it here, but it was good to see my current reality and get a picture or two of my starting, much fluffier weight. How mortifying! Subscribe to: Post Comments (Atom). Getting Started Measurements, Eeeewww. My reality before starting on my journey. View my complete profile.

5

4 Optimal Health, Health for Every One!: How it all began...

http://www.optimalhealth4you2.com/2012/05/how-it-all-began.html

4 Optimal Health, Health for Every One! Inspiration to reach Optimal Health. Sunday, May 20, 2012. How it all began. I had my third and last child January 2011. She is amazing and I love having my very large family (I am an only child with no cousins that I grew up with) so three kids is HUGE! I found very quickly after adding the second and third kids to my brood that I had little time for myself. ME time was taking a bath for 20 minutes with no kids in the bathroom talking to me. Well, my milk for the ...

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4 Optimal Health, Health for Every One!

4 Optimal Health, Health for Every One! Inspiration to reach Optimal Health. Monday, July 30, 2012. The Nitty Gritty Details of my Journey. I realize this may seem a little. Type A for some people, but I created this extensive Excel spreadsheet to track my progress. The first thing I had to do was create a few goals, measurable goals that I knew that I could reach and that would help me to be motivated.let's face it, I knew there were going to be hard days. I got rid of all of my pre-baby clothes a long ...

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