OPTIMALHEALTHTAS.COM.AU

Optimal Health

Optimal Health is a unique health and wellbeing training studio located in the beautiful Vaucluse Gardens Aged Care Facility Hobart, Tasmania. The Programs for Optimal Health members include cardiovascular and musculo-skeletal-endurance, prevention of metabolic syndrome, rehabilitation, diet and nutritional advice, decreasing stress and injury prevention. Optimal Health’s Fitness Specialist, Matthew Lamb, provides a variety of functional exercise programs to promote wellness, maintain and improve healt

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Optimal Health | optimalhealthtas.com.au Reviews

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Optimal Health is a unique health and wellbeing training studio located in the beautiful Vaucluse Gardens Aged Care Facility Hobart, Tasmania. The Programs for Optimal Health members include cardiovascular and musculo-skeletal-endurance, prevention of metabolic syndrome, rehabilitation, diet and nutritional advice, decreasing stress and injury prevention. Optimal Health’s Fitness Specialist, Matthew Lamb, provides a variety of functional exercise programs to promote wellness, maintain and improve healt

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1 Optimal Health Tasmania

2 Fitness

3 Personal Trainer

4 Personal Training

5 gym

6 wellbeing

7 rehabilitation

8 fitness specialist

9 pt

10 fitness groups

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Optimal Health | optimalhealthtas.com.au Reviews

https://optimalhealthtas.com.au

Optimal Health is a unique health and wellbeing training studio located in the beautiful Vaucluse Gardens Aged Care Facility Hobart, Tasmania. The Programs for Optimal Health members include cardiovascular and musculo-skeletal-endurance, prevention of metabolic syndrome, rehabilitation, diet and nutritional advice, decreasing stress and injury prevention. Optimal Health’s Fitness Specialist, Matthew Lamb, provides a variety of functional exercise programs to promote wellness, maintain and improve healt

INTERNAL PAGES

optimalhealthtas.com.au

1

Optimal Health - Success

http://optimalhealthtas.com.au/success.php

Following a serious work-related injury which required major back surgery, I thought I would be unable to resume normal activities both at home and at work. Determined to return to normal function, I attempted my own fitness programme, but the strength and knowledge was just not there to enable me to successfully achieve my goals. The rehabilitation programme was so successful that I have now returned to work and am able to perform most normal daily activities. Over the past 10 months, I have seen my fit...

2

Optimal Health - Rehabilitation

http://optimalhealthtas.com.au/rehabilitation.php

This field is required. This field is required. This field is required. Optimal Health is a unique health and wellbeing training studio located in Bupa South Hobart, Gore Street, South Hobart. Exercise Rehabilitation services are provided at Optimal Health. When dealing with children, adults, older adults, pregnancy, exercise prescription for those with an injury or physical condition has its own unique parameters;. Various types of disabilities. The limitations and capabilities of clients.

3

Optimal Health - Fitness Specialist

http://optimalhealthtas.com.au/fitness_specialists.php

I have been working in the Health and Fitness Industry since 1993 and am passionate about the benefits of physical activity and the significant contribution it makes to a happier and healthier lifestyle. I will be available to provide the following services;. 8658; Focus on functional exercises and programs to promote wellness, maintain and improve health. 8658; Provide personalized fitness programs to clients. 8658; Personal Training for one on one, small group and exercise classes. Accredited in Kettle...

4

Optimal Health - Personal Training

http://optimalhealthtas.com.au/personal_training.php

This field is required. This field is required. This field is required. Optimal Health Personal Training is a service providing effective exercise plans catered to the individual’s needs. With knowledge in exercise science, nutrition, health screening and fitness assessment, Optimal Health is trained to help you do more than simply work out; Personal Training provides instruction, motivation and guidance. It is also a great treatment to help rehabilitation from injury and certain diseases. Measurements m...

5

Optimal Health

http://optimalhealthtas.com.au/index.php

This field is required. This field is required. This field is required. Optimal Health is a unique health and wellbeing training studio located in Bupa South Hobart, Gore Street, South Hobart. The Programs for Optimal Health members include cardiovascular and musculo-skeletal-endurance, prevention of metabolic syndrome, rehabilitation, diet and nutritional advice, decreasing stress and injury prevention. All personal training bookings can be made by contacting Matthew Lamb at Optimal Health today.

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optimalhealthtas.com.au

Optimal Health

This field is required. This field is required. This field is required. Optimal Health is a unique health and wellbeing training studio located in Bupa South Hobart, Gore Street, South Hobart. The Programs for Optimal Health members include cardiovascular and musculo-skeletal-endurance, prevention of metabolic syndrome, rehabilitation, diet and nutritional advice, decreasing stress and injury prevention. All personal training bookings can be made by contacting Matthew Lamb at Optimal Health today.

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