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The Plano ProgramA resource for health and wellness.
http://optimalresults.blogspot.com/
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http://optimalresults.blogspot.com/
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The Plano Program | optimalresults.blogspot.com Reviews
https://optimalresults.blogspot.com
A resource for health and wellness.
optimalresults.blogspot.com
The Plano Program: July 2009
http://optimalresults.blogspot.com/2009_07_01_archive.html
Saturday, July 25, 2009. WHY I RECOMMEND KRILL OIL TO MY CLIENTS:. As you may know, I’m not a major fan of too many supplements as I believe your best source for optimal nutrition is through whole foods. Krill oil, however, is one of my exceptions as most Americans consume far too few omega-3 fats, and way too many omega-6s. Your ideal ratio of omega-6 to omega-3 fats is 1:1. Today, however, most people’s ratio of omega-6 to omega-3 averages from 20:1 to a staggering 50:1. This happens because fish oil i...
The Plano Program: April 2009
http://optimalresults.blogspot.com/2009_04_01_archive.html
Sunday, April 26, 2009. The Truth about Soy. I stop by Starbuck's every morning for my espresso. The other day I noticed they'd put some pamphlets on the checkout counter about how good their soymilk is for you. Here are a few of the pamphlet's false claims about soymilk (and the truth about them):. Claim: "In countries where soy is a dietary staple, such as China and Indonesia, soy consumption has been linked to a reduced risk of certain chronic diseases. Fact: The opposite is true. Recent science s...
The Plano Program: Vitamin D and Performance
http://optimalresults.blogspot.com/2010/07/vitamin-d-and-performance.html
Tuesday, July 27, 2010. Vitamin D and Performance. The Chicago Blackhawks are the first vitamin D team in modern professional sports history. According to sources, the Chicago Blackhawk team physicians began diagnosing and treating vitamin D deficiency in all Blackhawk players about 18 months ago. Apparently, most players are on 5,000 IU per day. After many losing seasons, last year the Blackhawks came out of nowhere to get to the Western conference finals. This year they are playing even better. Optimal...
The Plano Program: June 2010
http://optimalresults.blogspot.com/2010_06_01_archive.html
Wednesday, June 23, 2010. The Caveman in You, Grains, and Evolution. So what went wrong? UNTIL TEN THOUSAND YEARS AGO-A MERE BLINK OF AN EYE COMPARED TO OUR GENETIC LIFESPAN-THE ENVIRONMENT THAT DICTATED OUR GENETIC MAKEUP DID NOT INCLUDE GRAINS. As a result, we were never physiologically equipped to digest, absorb, and assimilate grains in a way that promotes a well balanced, strong healthy body. Anthropologist believe that our hasty shift to a grain based diet, for which we were genetically ill prepare...
The Plano Program: May 2009
http://optimalresults.blogspot.com/2009_05_01_archive.html
Wednesday, May 20, 2009. Sample Nutrition and Workout Progam for Donna V. Starting Weight Feb 1 -212 lbs 41% BF. May 20th Weight -176lbs 31% BF. Total Weight Loss- 36lbs. Metabolic Type: Protein Type Fast Oxidizer. Diet-Calorie cycle between workout days and non-workout days. Multivitamin according to Metabolic Type. Sample Menu for Workout Day: 1750 calories. Protein Shake -Jay Robb. All Natural Peanut Butter. 2 Whole Cage Free Organic Eggs. Animal Protein with Avocado and 1 cup raw veggies. Two differe...
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160; . 160; Optimal Results LLC. 160;Simulation, Optimization and Data Analysis. Welcome to Optimal Results LLC. When making critical business decisions or contemplating new initiatives, the appropriate path to follow is rarely clear. The investment of your employees, time, and capital can be considerable. Uncertainty is a continuous threat that presents risks to your business. . Business Modeling and Simulation. Optimization of Resources or Processes. Statistical and Data Analysis. Make deci...
The Plano Program
Wednesday, December 28, 2011. CBS News, one of the most-watched news programs in the world, recently ran a report questioning whether animal fat is as bad as 'conventional wisdom' would have you believe. It most certainly is not. The vilification of fats go back to the early 1950's, when Dr. Ancel Keys published an influential paper comparing fat intake and heart disease mortality in six countries. However, this was a perfect case of statistical cherry-picking to support a position. The truth is that you...
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