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Hardock 100…Failure is NOT Always Failure! | It Ain't a Diet
https://itaintadiet.com/2015/08/02/hardock-100-failure-is-not-always-failure
Motivating Health, Mental Performance, and Lifestyle Change. It Ain't a Diet. Hardock 100…Failure is NOT Always Failure! As my great friend Dale taught me, Hardrock is two four letter words smashed together. That said, I absolutely loved Hardrock. I loved everything about it, even working through an injury. What’s not to love about big climbs, big descents, huge peaks, and little oxygen? Then bam, reality hit! Reaching the summit somewhere around mile 6 was breathtakingly gorgeous. A short little tra...
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The Fear of Trying a Diet Again: How to Take Back YOUR Life! | It Ain't a Diet
https://itaintadiet.com/2015/07/03/the-fear-of-trying-a-diet-again-how-to-take-back-your-life
Motivating Health, Mental Performance, and Lifestyle Change. It Ain't a Diet. The Fear of Trying a Diet Again: How to Take Back YOUR Life! I am scared to try again because last time I lost 60 lbs and gained back 70 lbs. This is a common theme that I hear. My response is, Well don’t try it again. Diets are not the answer and welcome to the over 90% of the population of people who’ve tried to diet. Let’s not diet. Let’s create an exciting LIFESTYLE and see what happens! Do you want to feel less bloated?
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Can’t Find Time for New Goals? Try This One Principle! | It Ain't a Diet
https://itaintadiet.com/2015/06/30/cant-find-time-for-new-goals-try-this-one-principle
Motivating Health, Mental Performance, and Lifestyle Change. It Ain't a Diet. Can’t Find Time for New Goals? Try This One Principle! Photo Cred: Eric Sonstroem (Flickr). We all live in a world that has us stretched thin… So, who has time for new goals and activities? First, the goal has to mean something to YOU! I like to call it the Piggyback Principle. I’d love to hear what you are going to piggyback your new goal to! Comment below or let me know on facebook. Sign up for the mailing list. Oct 24th in S...
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Uncategorized | It Ain't a Diet
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Motivating Health, Mental Performance, and Lifestyle Change. It Ain't a Diet. RSS feed for this section. Taking Lifestyle Transformation and Weight Loss to the Web! Introducing Empowered Living Community! Introducing.The Empowered Living Community! Taking Lifestyle Transformation and Weight Loss to the Web! You have questions between sessions or simple questions that you don’t think need a whole appointment to get answered. You need more understanding and positive support in your environment. You want to...
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Small Steps Bring Success … Even in Your 70’s | It Ain't a Diet
https://itaintadiet.com/2015/07/06/small-steps-bring-success-even-in-your-70s
Motivating Health, Mental Performance, and Lifestyle Change. It Ain't a Diet. Small Steps Bring Success … Even in Your 70’s. One of the best years of my life was while doing a rotation in graduate school during which I worked with people 65 years old. Seriously, I loved it! Recently, I was reminded how much I love this age group when a 72 year old lady chased me down in public and said , “Hey, you young man… Are you Dr Brazier? She gave me permission to share her name. Man, that does sound ridiculous....
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My Transformation | It Ain't a Diet
https://itaintadiet.com/my-transformation
Motivating Health, Mental Performance, and Lifestyle Change. It Ain't a Diet. First, I had the motivation. Second, I needed the confidence. In order to have the confidence that I could make a transformation happen I needed a certain amount of knowledge of how to reach my goals. I walked into Max Muscle and talked with a certified sports nutritionist for 45 minutes, free of charge! He explained basic principles of what types of food to eat and when to eat the foods. He gave me choice and knowledge. It is ...
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Client Forms | It Ain't a Diet
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Motivating Health, Mental Performance, and Lifestyle Change. It Ain't a Diet. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view comments. Dr Brazier Speaking Events…. What’s Next? Weight Loss and Lifestyle Transformation Workshops. Oct 24th in Salt Lake City, UT. Nov 7th in Green Bay, WI. Nov 14th in Idaho Falls, ID. Dec 5th in Atlanta, GA. Jan 16th in Phoenix, AZ. Feb 20th in Nashville, TN. About Dr Drew Brazier.
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Race Reports | It Ain't a Diet
https://itaintadiet.com/race-reports
Motivating Health, Mental Performance, and Lifestyle Change. It Ain't a Diet. April- 50 mile C.U.R.E race. May- 50 mile Quadrock. June- Big Horn 100. March- Antelope Island Buffalo Run 100 miler- (26 hr 55min). Anticipating my first run of 100 miles was exciting, daunting, and thought provoking. I now feel like I can share some of my personal thoughts leading up to race day. My number one concern was. Not only did I pee but my pee never turned dark yellow! So, my biggest concern was not even a problem.
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Not is Not a Goal: Learning to Look Forward | It Ain't a Diet
https://itaintadiet.com/2015/06/18/not-is-not-a-goal-learning-to-look-forward
Motivating Health, Mental Performance, and Lifestyle Change. It Ain't a Diet. Not is Not a Goal: Learning to Look Forward. Starting a goal with the phrase “my goal is to not…” is NOT a goal. It’s only stating what you want to avoid from your past. Again, we are about adding all the good and positive we can in your life. Instead, try ” I will…” Make a statement of what you are going to do or will do today! Stay away from the shoulds. What ARE you going to do? Photo Credit: Barta IV. Enter your comment here.
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Small Changes Bring Big Results | It Ain't a Diet
https://itaintadiet.com/2015/06/24/small-changes-bring-big-results
Motivating Health, Mental Performance, and Lifestyle Change. It Ain't a Diet. Small Changes Bring Big Results. If your brain and body could change it’s personality in 24 hours it would be scary. The same with creating healthy lifestyles. We cannot expect to create a new sustainable healthy lifestyle over night. Choose one thing today and see what happens! Want more from Dr Drew Brazier? Sign up for our mailing list. Can’t Find Time for New Goals? Try This One Principle! Leave a Reply Cancel reply. Visit ...