Personal Training, Sports Performance, and Injury Post-Rehabilitation in Franklin, MA. Create a lean and athletic body with your own personalized plan.
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Optimize Fitness & Performance - Personal Training, Sports Performance, & Post-Rehab in Franklin, MA | optimizefp.com Reviews
https://optimizefp.com
Personal Training, Sports Performance, and Injury Post-Rehabilitation in Franklin, MA. Create a lean and athletic body with your own personalized plan.
optimizefp.com
Sports Performance - Optimize Fitness & Performance
http://optimizefp.com/sports-performance
6 Week Kettlebell Training Course. Why We’re Different. Award Winning Personal Training. Learn More About Us. Are you willing to do what it takes to unlock your true potential? Do you want to become stronger, faster, more agile, and more explosive? Our sports performance programs will make you game ready and better than ever. We’ve worked with athletes of all ages to increase their performance on the field. Men’s and Women’s Lacrosse players. Decrease the risk of ACL injuries in female athletes. You’ll b...
Blog - Optimize Fitness & Performance
http://optimizefp.com/blog
6 Week Kettlebell Training Course. Why We’re Different. Award Winning Personal Training. Learn More About Us. Optimize Fitness and Performance Blog. Original content from coach Devin Gray, CSCS. How to Eat Less with Mindful Eating (Instead of Another Diet). Nov 1, 2016. How to Eat Less with Mindful Eating (Instead of Another Diet) Can Mindful Eating Work Better Than a Diet? The 7 Best Exercises for People That Can’t Squat. Oct 15, 2016. Part 2: Devin’s Top Recommendations for Supplements That Work. At Op...
Personal Training - Optimize Fitness & Performance
http://optimizefp.com/personaltraining
6 Week Kettlebell Training Course. Why We’re Different. Award Winning Personal Training. Learn More About Us. Are you ready to look good, feel great, and become more athletic? If you’re like the rest of our members, Optimize Fitness and Performance is the perfect place for you. You appreciate high quality, attention to detail, and commitment to scientific training methods. You expect expert coaching and superior customer service. You want to train hard AND train smart, not just “get crushed”. You’re uniq...
Optimize Fitness & Performance - About Us
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6 Week Kettlebell Training Course. Why We’re Different. Award Winning Personal Training. Learn More About Us. Optimize Fitness and Performance. 33 Forge Hill Road, #1, Franklin, MA 02038 – 508-507-9008 – [email protected]. Optimize Fitness and Performance is a strength and conditioning facility in Franklin, MA that specializes in 100% personalized fitness programs. When you train with us, the emphasis is on your performance, technique, and safety. Our coaching is highly specific and customized to not...
Post-Rehabilitation - Optimize Fitness & Performance
http://optimizefp.com/postrehabilitation
6 Week Kettlebell Training Course. Why We’re Different. Award Winning Personal Training. Learn More About Us. Learn the exercises that are safe for you to perform in order to stay strong, explosive, and athletic without causing further damage and while reducing the risk of further injury. Are you an athlete that has suffered an injury that has changed the way you train? Is being unable to perform your favorite exercises causing you to miss workouts and see less results? Are you ready to start? The goal o...
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ESF: How to Lock Out the Deadlift – Part 2 | Devin Gray Fitness
http://www.devingrayfitness.com/esf-how-to-lock-out-the-deadlift-part-2
ESF: How to Lock Out the Deadlift – Part 2. Jan 2, 2015. Exercise Science Friday: How to Lock Out the Deadlift – Part 2. Of this article, I explained the difference between an incorrect lockout and a correct lockout for the deadlift. In Part 2, I’m going to explain how to improve your lockout with specific drills for your core and glutes. I’ll feature regressions that will help you to improve the speed and power of your deadlift while sparing your lower back. How to Fix Your Lockout. The first step is to...
ESF: No, Running is Not the Same as Training Legs | Devin Gray Fitness
http://www.devingrayfitness.com/esf-no-running-is-not-the-same-as-training-legs
ESF: No, Running is Not the Same as Training Legs. Dec 19, 2014. Exercise Science Friday: No, Running is Not the Same as Training Legs. 2-3 times a week, I tell a well-meaning inquirer that “No, running is not the same as training your legs.” This article delves deep into why that is. At the end, I provide one of my training templates for lower body, give a list of potential exercises, and provide a link to tried and true template from one of the best coaches in the business. Most lower body exercises ar...
ESF: How to Properly Lock Out the Deadlift – Part 1 | Devin Gray Fitness
http://www.devingrayfitness.com/esf-how-to-properly-lock-out-the-deadlift-part-1
ESF: How to Properly Lock Out the Deadlift – Part 1. Dec 29, 2014. Exercise Science Friday: How to Properly Lock Out the Deadlift – Part 1. The deadlift shares the spotlight with the squat as King of Exercises. The popularity of Crossfit has introduced the deadlift to many new people, which is excellent. Unfortunately, many people deadlift incorrectly and run the risk of developing lower back pain as a result. Highlights (the tl;dr version):. If you’re really struggling or have lower back pain, find a go...
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Optimize Fitness & Performance - Personal Training, Sports Performance, & Post-Rehab in Franklin, MA
Optimize Fitness and Performance. Personal Training, Sports Performance, and Injury Post-Rehabilitation in Franklin, MA. Are you ready to optimize your physical performance? Train with us and you’ll look good, feel great, and unleash your athleticism. Let us help you reach your goals. We’ll lead you as you create a lean, athletic body with strength training, nutrition coaching, and our scientific approach to fitness. No fads here. It’s affordable, effective, and fun. Click to Get Started. Increase your v...
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