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physiquepilates.co.uk

Nicky Holmes - Pilates Instructor - Oxfordshire

http://physiquepilates.co.uk/about-nicky

This email address is being protected from spambots. You need JavaScript enabled to view it. Nicky Holmes Professional Pilates Instructor in Witney. If you want to get back in shape, recharge your batteries or recover from injury, Physique Pilates offers you the perfect opportunity to move and feel better - whatever your age. Since qualifying as a Pilates specialist, Nicky regularly hones her skills to ensure she offers clients the latest advice and techniques. Please see a comprehensive list of classes.

physiquepilates.co.uk

Golf Conditioning

http://physiquepilates.co.uk/golf-conditioning

This email address is being protected from spambots. You need JavaScript enabled to view it. The principles of Pilates that make it such an amazing exercise discipline are very similar to golf. The mind/body connection of each activity is important, as is the core control of the body. Pilates will help all level of golfers from the amateur to professional. Wellness and Back Care. Pre and Post Pregnancy Fitness. Pilates on the Reformer. Sports Injury and Recovery. Elaine Taylor Massage Therapy.

physiquepilates.co.uk

Fitness Pilates

http://physiquepilates.co.uk/fitness-pilates

This email address is being protected from spambots. You need JavaScript enabled to view it. Suitable for clients that have already mastered the classical mat work and are looking for more of a challenge. The classes are faster paced, using the fit ball, foam roller, bands, fitness circles and weights. After a class you will leave feeling stretched and worked out, building your stamina and strength to an impressive level. Wellness and Back Care. Pre and Post Pregnancy Fitness. Pilates on the Reformer.

physiquepilates.co.uk

Breast Cancer Rehabilitation

http://physiquepilates.co.uk/breast-cancer-rehabilitation

This email address is being protected from spambots. You need JavaScript enabled to view it. As exercise can be difficult for many clients recovering from surgery or treatment, Nicky will guide you through safe and effective exercises which can be done safely at home, helping with pain management and recovery. Pilates is excellent to help you regain mobility, strength and endurance as well as enhancing the mind body connection. Wellness and Back Care. Pre and Post Pregnancy Fitness.

physiquepilates.co.uk

Senior Pilates

http://physiquepilates.co.uk/senior-pilates

This email address is being protected from spambots. You need JavaScript enabled to view it. Fun classes designed for the senior population wishing to improve quality of life, build confidence and meet new friends. Gentle beneficial exercise improving strength, balance, flexibility and co-ordination. Wellness and Back Care. Pre and Post Pregnancy Fitness. Pilates on the Reformer. Sports Injury and Recovery. Elaine Taylor Massage Therapy.

physiquepilates.co.uk

Testimonials

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This email address is being protected from spambots. You need JavaScript enabled to view it. Outstanding talented teacher. She introduced me to Pilates and helped me to progress at a very fast rate. She has excellent interpersonal skills including a kind and patient manner, together with a pleasing sense of humour. Nicky is knowledgeable and enthusiastic. But also responsible, being aware of her classes potential and limitations. An excellent communicator and motivator. Maureen and Nigel Thomas. I am a c...

physiquepilates.co.uk

Enrolment Form

http://physiquepilates.co.uk/classes-and-prices/enrolment-form

This email address is being protected from spambots. You need JavaScript enabled to view it. Date of Birth (DD/MM/YYYY). Sports/Hobbies/Other form of exercise. Activities and health in general. Does your work or sport/hobbies involve any of the following? Sitting for long periods. Any other repetitive action, please describe. Has your Doctor ever mentioned that you have any kind of heart problem, chest pain or defect? Do you suffer from diabetes? Have you had any operations or injuries in the last year?

physiquepilates.co.uk

Pilates Classes - Physique Pilates - Oxfordshire

http://physiquepilates.co.uk/classes-and-prices

This email address is being protected from spambots. You need JavaScript enabled to view it. Physique Pilates Classes and Prices. If you are new to Pilates, need a refresher course or would like to join an ongoing class, you will need to book up a one-to-one session or beginner workshop first so Nicky can:. Individually assess your needs. Match you to the right Pilates class. Guide you through the basic techniques. Group classes last one hour, and are held in 6 week blocks during school term. Pilates on ...

physiquepilates.co.uk

Stability Ball Training

http://physiquepilates.co.uk/stability-ball-training

This email address is being protected from spambots. You need JavaScript enabled to view it. With the exercise ball also called Swiss ball or Physio ball, an element of instability is introduced to the exercise that one would not normally get from a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Nicky incorporates x 2 stability ball workouts in her 6 week Pilates sessions. Wellness and Back Care. Pre and Post Pregnancy Fitness.