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OPWELLBEING.CO.UK

Optimum Performance Wellbeing

Based in South Wales, Optimum Performance have some of the best Personal Trainers and other Health Professionals to help get our clients to their Need's and Goals. Our Team are based in Cardiff, Newport, Bridgend, Caerphilly and other surrounding area's.

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Optimum Performance Wellbeing | opwellbeing.co.uk Reviews
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Based in South Wales, Optimum Performance have some of the best Personal Trainers and other Health Professionals to help get our clients to their Need's and Goals. Our Team are based in Cardiff, Newport, Bridgend, Caerphilly and other surrounding area's.
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Optimum Performance Wellbeing | opwellbeing.co.uk Reviews

https://opwellbeing.co.uk

Based in South Wales, Optimum Performance have some of the best Personal Trainers and other Health Professionals to help get our clients to their Need's and Goals. Our Team are based in Cardiff, Newport, Bridgend, Caerphilly and other surrounding area's.

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1

Free Body Fat Test

http://www.opwellbeing.co.uk/free-body-fat-test

Free Body Fat Test. You are here: Home. Free Body Fat Test. Free Body Fat Test. Free Body Fat Test. So, You are wanting to see just how effective your training regime or supplements are with the all important body fat test? Well we are offering a FREE. Initial Boday Fat Test using the Harpenden Skinfold Callipers. Using Skinfold Callipers is 95% accurate compared to technology in which the best fat measuring scales are only 80% accurate. The test takes around 20 minutes to conduct and records will be kept.

2

Online Training

http://www.opwellbeing.co.uk/online-training

Free Body Fat Test. You are here: Home. Ollie would like to share his client's success journey's with those who seek to reach their own goals, but are not located locally to him. With his online service he has had clients reach their goals by the touch of a button, which makes it easier and more affordable for you to get to where you really want to be. A bespoke Nutritional plan tailored for your goals. For more information about online packages and prices then please do not hesitate to make contact.

3

Supplements over food!! The debate

http://www.opwellbeing.co.uk/news/2015/04/10/supplements-over-food-the-debate

Free Body Fat Test. You are here: Home. Ok, this is going to be very long winded, but I do hope you take the time to read this and work out for yourselves why food do not deliver what they should now days, and why supplements have achieved great results for individual goals. Now lets go back in time. Years and Years ago, we did not have the varieties or abundance of food that we have now. We basically foraged the land. Now the best example I can think of, not toooo long ago was my Grandfather. Why are th...

4

Gait Analysis

http://www.opwellbeing.co.uk/gait-analysis

Free Body Fat Test. You are here: Home. What is a Gait Analysis? So, who should have their gait analyzed? To answer this question we have to consider what causes injuries to the tissues of the body, and sports injuries are most commonly associated with abnormal forces acting on muscles, tendons, ligaments or bones. Basically, anyone. Can have a Gait Analysis! How will gait analysis help then? Here is an article written about the benefits of. 4 wks, 5.5 inches off waist. OP Health and Fitness, 2011.

5

Nutrition

http://www.opwellbeing.co.uk/nutrition

Free Body Fat Test. You are here: Home. Nutrition plays an important role within our lifestyles. Not only is it our fuel for day to day function, but our medicine to help fight desease and keep us feeling refreshed. It is the key to success with regards to our Health and Fitness goals including. Supplement Bodily Health Issues. Remember, you can not hide away from food and it has to be a daily routine. You can not out train a bad diet or be in denial if the results were not what you were expecting.

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Optimum Performance Wellbeing

Free Body Fat Test. Here is an article written about the benefits of. 4 wks, 5.5 inches off waist. Here is the results of one of our clients and her 4 week. Based in South Wales,. Ollie has over 14 yrs as a Personal Trainer and Functional Therapist. Based in Cardiff with a Private one to one studio he can help support you with your health and fitness goals. He can also cover most of the South Wales area for clients who are not Cardiff based. OP Health and Fitness, 2011.

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