wingsinairwaves.blogspot.com
Exist to Inspire: Journey Through the Decade: June 2013
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Exist to Inspire: Journey Through the Decade. Setting Records Under The Big Sky twitter: @www.twitter.com/guianqbn. Wednesday, June 26, 2013. L3F Kettlebell Sport Diet! By: Coach Timothy Ayson (www.timayson,com). Burn fat, Build muscle at the same time with this Diet plan from Coach Tim Ayson. Without Coach Tim/L3F it's chest and arms all damn day for me. all damn day. It's a place where i. It's been awhile since i last step foot on that. Gym I'll be back. L3F DIET by: Tim Ayson). View my complete profile.
wingsinairwaves.blogspot.com
Exist to Inspire: Journey Through the Decade: 2011
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Exist to Inspire: Journey Through the Decade. Setting Records Under The Big Sky twitter: @www.twitter.com/guianqbn. Monday, February 21, 2011. Wow its been awhile blogspot. Can't wait to post new topics about health and etc. Subscribe to: Post Comments (Atom). Makati/SanPedro Laguna, Kami village/Pacita, Philippines. View my complete profile. Readers of the Airwaves. LINK( COOL BLOGS CHECK IT OUT! Bunsoi Magazine (TEEN LIFESTYLE). Cats Who Throw Up Grass! Cats can kill you! Movies and a lot more! DRAGON ...
wingsinairwaves.blogspot.com
Exist to Inspire: Journey Through the Decade: January 2013
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Exist to Inspire: Journey Through the Decade. Setting Records Under The Big Sky twitter: @www.twitter.com/guianqbn. Wednesday, January 2, 2013. After an intense weekdays from work / strength/conditioning and mma training. Usually at weekends when im still bored. i do some depus*iefycation. here's some ex of the ff. Indoor Circuit No rest ). 20 Burpees w/ push up. Jumping Jack Flash ( saw this one on the web ). 25 knee to chest Tuck jumps. 15 Burpees w/ push up. 5 Burpees w/ Push up. Cats can kill you!
wingsinairwaves.blogspot.com
Exist to Inspire: Journey Through the Decade: April 2010
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Exist to Inspire: Journey Through the Decade. Setting Records Under The Big Sky twitter: @www.twitter.com/guianqbn. Thursday, April 29, 2010. Updates Coming MORE HEALTH TIPS! Don't Worry my avid followers (if i have some) lolz. im more inspired right now to pursue this blog thing. Coming very soon. Subscribe to: Posts (Atom). Makati/SanPedro Laguna, Kami village/Pacita, Philippines. View my complete profile. Readers of the Airwaves. Updates Coming MORE HEALTH TIPS! LINK( COOL BLOGS CHECK IT OUT! Name: Tr...
wingsinairwaves.blogspot.com
Exist to Inspire: Journey Through the Decade
http://wingsinairwaves.blogspot.com/2013/01/after-intense-weekdays-from-work.html
Exist to Inspire: Journey Through the Decade. Setting Records Under The Big Sky twitter: @www.twitter.com/guianqbn. Wednesday, January 2, 2013. After an intense weekdays from work / strength/conditioning and mma training. Usually at weekends when im still bored. i do some depus*iefycation. here's some ex of the ff. Indoor Circuit No rest ). 20 Burpees w/ push up. Jumping Jack Flash ( saw this one on the web ). 25 knee to chest Tuck jumps. 15 Burpees w/ push up. 5 Burpees w/ Push up. Cats can kill you!
wingsinairwaves.blogspot.com
Exist to Inspire: Journey Through the Decade: May 2012
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Exist to Inspire: Journey Through the Decade. Setting Records Under The Big Sky twitter: @www.twitter.com/guianqbn. Friday, May 4, 2012. Time to be Lean and Mean! Monday – Thursday: Eat Fruits and Ulam Only. Friday – 11am you can return to normal eating. Saturday – All day Normal Eating. Sunday – Cheat Day. In order to build up your threshold for this you need to do it gradually:. Week 1 Monday and Tuesday Only - Wed - Fri minimal Starch and sugar , Sat Normal , Sun Cheat. 7 Handful of Nuts 3/day. Movies...
wingsinairwaves.blogspot.com
Exist to Inspire: Journey Through the Decade: January 2009
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Exist to Inspire: Journey Through the Decade. Setting Records Under The Big Sky twitter: @www.twitter.com/guianqbn. Wednesday, January 21, 2009. Big Machine by: the Goo Goo Dolls (Dedicated to my Friends). Ecstasy is all you need. Living in the big machine now. Oh, you r so vein. Now your world is way too fast. Nothings real and nothing lasts. M in love but you don? Turn your anger into lust. M still here but you don? T trust at all. Love and sex and loneliness. S yours and leave the rest. Ll begin and I?
wingsinairwaves.blogspot.com
Exist to Inspire: Journey Through the Decade: November 2009
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Exist to Inspire: Journey Through the Decade. Setting Records Under The Big Sky twitter: @www.twitter.com/guianqbn. Friday, November 20, 2009. I've been busy hitting the gym and reading some medical books. Anways don't worry ill update this blog. Next Week Updated na to with NEW HEALTH TIPS/ Gym tips/ how to look good/ etc! Basta ill update this blog. So i hope na kahit papano this blog of mine is helping you in any way. So peace. And Advance Merry ChristmaSSss! Subscribe to: Posts (Atom). GET RID OF FAT!
wingsinairwaves.blogspot.com
Exist to Inspire: Journey Through the Decade: July 2009
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Exist to Inspire: Journey Through the Decade. Setting Records Under The Big Sky twitter: @www.twitter.com/guianqbn. Friday, July 17, 2009. Live Healthy and Loss/Gain Weight! My first post since way back , So many activities anyways Their are plenty of ways in order to stay fit/healthy/ and have that sexy/coverboy like body You can hit the gym 3 times a week, stay out of those fats/junk foods, have your own style of diet, drink those L-carnatine juice stuff, eat fruits etc. Sunday, July 12, 2009. Its a pi...
wingsinairwaves.blogspot.com
Exist to Inspire: Journey Through the Decade: February 2013
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Exist to Inspire: Journey Through the Decade. Setting Records Under The Big Sky twitter: @www.twitter.com/guianqbn. Saturday, February 9, 2013. Monday is squat day! Hassle talagang mag train ng legs, pero no choice. there's a saying that goes "If your not Squatting! You ain't training" Leg press for squat? I don't think so. Personal Info: 23 Years old 143 Weight / 5'11 Height. Clean and Press 120. Clean and Press 150 (above bodyweight). Monday: Squat 5x3x1 , Bench 5x3x1, Chin ups 5x5 (45mins). I urge you...
