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July | 2014 | The Animal Himself
https://theanimalhimself.wordpress.com/2014/07
Monthly Archives: July 2014. This is real fitness inspiration. July 25, 2014. In a time when “fitness” inspiration for females consists of mostly scantily clad women striking sexy poses with 3lb dumbbells in their hands it is simply AWESOME. To see something like this:. Kacy is the first woman to ever complete this course, and not only did she complete it, but she owned it! THAT is fitness. Holding a plank with a hyper extended back to accentuate the butt is not. But then there’s Kacy Catanzaro:. To trai...
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Rafe Kelley’s EvolveMovePlay Seminar | The Animal Himself
https://theanimalhimself.wordpress.com/2014/06/16/rafe-kelleys-evolvemoveplay-seminar
Rafe Kelley’s EvolveMovePlay Seminar. June 16, 2014. If you don’t already know about Rafe Kelley or EvolveMovePlay. EMP) then please get acquainted now and you can thank me later. Can have just about anywhere due to their high level of movement skill. I read some months prior and how important its message really was. In NYC (which I recommend checking out as well – Rob is an awesome guy! A couple clips from the tree:. It was an amazing weekend. Go climb a tree. Leave a Reply Cancel reply.
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Find a Play Partner | The Animal Himself
https://theanimalhimself.wordpress.com/2014/06/23/find-a-play-partner
Find a Play Partner. June 23, 2014. Do you remember what kind of things you did with your best friends when you were a kid? Now take a look at your life now as an adult. When was the last time you roughhoused with a friend for fun? Muay thai class doesn’t count) I’m talking about plain purposeless rough and tumble. I’d bet a lot of people would say “It’s been years.” So I’ll say this:. Most children have a best friend but do most adults? How much strength should I put in or hold back? You will build conn...
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January | 2014 | The Animal Himself
https://theanimalhimself.wordpress.com/2014/01
Monthly Archives: January 2014. As a child, what was cooler than a backflip? January 23, 2014. This was a back tuck on the first night I ever did them in December of 2010. Here was my progression:. 1 Get over the mental block by doing em into the pit. 2 Once you get them technically sound into the pit, throw a mat on top of the foam. This will simulate a flat landing surface while still being as soft as the foam pit. A conversation on Crossfit. January 22, 2014. Please read the link. Must you do the WODS?
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The Animal Himself | Dedicated to outdoor movement, play, and fitness | Page 2
https://theanimalhimself.wordpress.com/page/2
Go climb a tree. March 17, 2014. There’s really nothing quite like climbing a tree. The feel of bark on your hands and bare feet, the smell of leaves, the sound of rustling branches as you move from limb to limb. It’s a reunion of our bodies with nature; all the ways in which our bodies can move put to the test against the endless structural complexity of a tree. If you’re feeling stressed, try climbing a tree. You might be surprised by what you find up there…. It’s time for a gymvolution! March 6, 2014.
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My Mission | The Animal Himself
https://theanimalhimself.wordpress.com/my-mission
Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Dedicated to outdoor movement, play, and fitness. Grow Up And Play More. Find a Play Partner.
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Adventure Training Trips | The Animal Himself
https://theanimalhimself.wordpress.com/adventure-training-trips
Adventure Training Trips are about reconnecting with our bodies and nature. The modern lifestyle strips us of these connections and leaves us weak. It’s time to take back what was once yours. Round Valley Reservoir, NJ. September 20th – 21st Register Here. Join us for an overnight camping trip in which we’ll hike, explore, move, and play along the shoreline of the beautiful Round Valley Reservoir in Lebanon, NJ. How to manipulate objects such as logs and rocks. Camping and backpacking skills. You are com...
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September | 2014 | The Animal Himself
https://theanimalhimself.wordpress.com/2014/09
Monthly Archives: September 2014. Grow Up And Play More. September 8, 2014. Let me start with a few anecdotes:. In 2010 I was doing parkour with my friend outside of an office building at Rutgers University. We were doing precisions from a ledge to a rail. A man came out of the building, looked at us accusingly, and said: “C’mon guys, what’s going on here? 8221; I responded “umm, just training for training.” (Not sure why I said that). “Oh” he said and continued walking. Is the key to everything! All thi...
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Thoughts on gyms and play spaces from Richard Garcia | The Animal Himself
https://theanimalhimself.wordpress.com/2014/06/23/158
Thoughts on gyms and play spaces from Richard Garcia. June 23, 2014. Just wanted to share these words I read today. Beautifully written! 8220;Gyms, from the architecture to the engineering, from the equipment to the programming, are a byproduct of modernity’s monotony more than its function, let alone its artistic expression. A byproduct of a reductionist, objectivist, mechanistic worldview and its systems structures and processes. Things I Learned While Coaching Today: 6/17/14. Find a Play Partner.
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This is real fitness inspiration | The Animal Himself
https://theanimalhimself.wordpress.com/2014/07/25/this-is-real-fitness-inspiration
This is real fitness inspiration. July 25, 2014. In a time when “fitness” inspiration for females consists of mostly scantily clad women striking sexy poses with 3lb dumbbells in their hands it is simply AWESOME. To see something like this:. Kacy is the first woman to ever complete this course, and not only did she complete it, but she owned it! THAT is fitness. Holding a plank with a hyper extended back to accentuate the butt is not. But then there’s Kacy Catanzaro:. To train and be successful you have ...