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Forever Strong Hawaii
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August 09, 2015. Flex Friday Leg Day! Giantsets 1-5 Only 30 secs rest between each giantset. Completed in 45min. -II—II-. 1 Low Box Squats (Olympic Bar) 6x12-15 120-130lbs. 2 Dumbbell Stiff-Leg Dead-Lifts (On Box) 5x10 2-55lb = 110lbs DB. 3 Box Step-Ups w/Barbell 5x24 80lbs. 4 Stationary Barbell Lungea 5x24 80lbs. 5 Reverse Hack Squats 5x15 165lbs. 6 Leg Curls 5x12-15 #70-80lbs (at Got Legs? Everything to Motivate.Inspire my Love and Passion for Fitness and for my island. But i em le tired.
islandgurlfitness.tumblr.com
Flex Friday Leg Day! #Giantsets 1-5 Only 30 secs...
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August 09, 2015. Flex Friday Leg Day! Giantsets 1-5 Only 30 secs rest between each giantset. Completed in 45min. -II—II-. 1 Low Box Squats (Olympic Bar) 6x12-15 120-130lbs. 2 Dumbbell Stiff-Leg Dead-Lifts (On Box) 5x10 2-55lb = 110lbs DB. 3 Box Step-Ups w/Barbell 5x24 80lbs. 4 Stationary Barbell Lungea 5x24 80lbs. 5 Reverse Hack Squats 5x15 165lbs. 6 Leg Curls 5x12-15 #70-80lbs (at Got Legs? Everything to Motivate.Inspire my Love and Passion for Fitness and for my island. Designed by Artur Kim.
islandgurlfitness.tumblr.com
Nighty Night.🌠💁⭐️ (at ✨Nighty Nite✨)
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August 08, 2015. Nighty Night.🌠💁⭐️ (at ✨Nighty Nite✨). Everything to Motivate.Inspire my Love and Passion for Fitness and for my island. Designed by Artur Kim.
islandgurlfitness.tumblr.com
It’s Aloha Friday.🍃🌸 (at Aloha Friday)
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August 07, 2015. It’s Aloha Friday.🍃🌸 (at Aloha Friday). Everything to Motivate.Inspire my Love and Passion for Fitness and for my island. Designed by Artur Kim.
islandgurlfitness.tumblr.com
Post Thursday evening workout. Bicep Blast...
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August 07, 2015. Post Thursday evening workout. Bicep Blast -II–II-. At Pacific Island Fitness - Hawaii). Everything to Motivate.Inspire my Love and Passion for Fitness and for my island. Designed by Artur Kim.
islandgurlfitness.tumblr.com
Oh YEAH LEG DAY went down in a blaze of dripping...
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August 08, 2015. Oh YEAH LEG DAY went down in a blaze of dripping sweat, #flexfriday. 128166;💦💦💦💦💦💦 (at Pacific Island Fitness - Hawaii). Everything to Motivate.Inspire my Love and Passion for Fitness and for my island. Designed by Artur Kim.
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I am so thankful for my big brothers advice when I...
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March 13, 2014. My brother taught me to go deep inside and channel my own self worth and strengths to rise above what I feared and what scared me. There I found my quiet confidence I never knew I had. Thank you my dear brother Dana! At My Quiet Confidence! Reblogged this from islandgurlfitness. Everything to Motivate.Inspire my Love and Passion for Fitness and for my island. Designed by Artur Kim.
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Until you find the reasons for, and the root of...
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August 07, 2015. Until you find the reasons for, and the root of why you’re out of shape, over weight, unhealthy and unhappy, you won’t be ready to change. Most times it stems from pain and unhappiness deep within, and you need to find why and were it first began. Most people feed themselves till their numb and feel no pain, but that numbness is only temporary and will always resurface. Find the reason, find the main root of the problem and then you can begin to transform. Designed by Artur Kim.
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FLEXY Friday is the perfect day to train LEGS!...
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August 07, 2015. FLEXY Friday is the perfect day to train LEGS! Legday -II–II- (at Pacific Island Fitness - Hawaii). Everything to Motivate.Inspire my Love and Passion for Fitness and for my island. Designed by Artur Kim.
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Forever Strong Hawaii
http://islandgurlfitness.tumblr.com/tagged/flexfriday
April 15, 2016. My happy hour came at 5am ▪️➖▪️. Flexfriday 💪🏼 (at Pacific Island Fitness). April 14, 2016. Shot right here on the Big Island by Bob Kennedy, Muscle Magazine. Two versions of this particular shot were featured 2x in “Best Glutes” edition and the Annual “Summer Swimsuit Edition” A real honor for a simple girl living on an island who just loves to lift weights. -II–II-. April 14, 2016. Post #flexfriday Workout.💪🏼. April 14, 2016. Happy #flexfriday 💪🏼. March 11, 2016. March 11, 2016.
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