otbsweatshop.blogspot.com

THE SWEAT SHOP

Monday, March 10, 2014. Great job this weekend to everyone who got their 5 miles or 12 miles in.was an impressive site to see all of us leaving the gym on Sunday! Please if you can join us.we are planning on moving the Sunday morning run to 10:30 everyweek for now.seems to be a good time for most and allows it to warm up a bit. There are several different levels running so please do not be intimidated.it's just nice to know you are not out there on your own. Because at the Sweatshop: WE DON'T QUIT! 815-2...

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THE SWEAT SHOP | otbsweatshop.blogspot.com Reviews

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Monday, March 10, 2014. Great job this weekend to everyone who got their 5 miles or 12 miles in.was an impressive site to see all of us leaving the gym on Sunday! Please if you can join us.we are planning on moving the Sunday morning run to 10:30 everyweek for now.seems to be a good time for most and allows it to warm up a bit. There are several different levels running so please do not be intimidated.it's just nice to know you are not out there on your own. Because at the Sweatshop: WE DON'T QUIT! 815-2...

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THE SWEAT SHOP | otbsweatshop.blogspot.com Reviews

https://otbsweatshop.blogspot.com

Monday, March 10, 2014. Great job this weekend to everyone who got their 5 miles or 12 miles in.was an impressive site to see all of us leaving the gym on Sunday! Please if you can join us.we are planning on moving the Sunday morning run to 10:30 everyweek for now.seems to be a good time for most and allows it to warm up a bit. There are several different levels running so please do not be intimidated.it's just nice to know you are not out there on your own. Because at the Sweatshop: WE DON'T QUIT! 815-2...

INTERNAL PAGES

otbsweatshop.blogspot.com

1

THE SWEAT SHOP: Monday...funday!

http://otbsweatshop.blogspot.com/2014/03/mondayfunday.html

Monday, March 10, 2014. Great job this weekend to everyone who got their 5 miles or 12 miles in.was an impressive site to see all of us leaving the gym on Sunday! Please if you can join us.we are planning on moving the Sunday morning run to 10:30 everyweek for now.seems to be a good time for most and allows it to warm up a bit. There are several different levels running so please do not be intimidated.it's just nice to know you are not out there on your own. Because at the Sweatshop: WE DON'T QUIT!

2

THE SWEAT SHOP: Marathon training starts TODAY!!!!

http://otbsweatshop.blogspot.com/2014/02/marathon-training-starts-today.html

Monday, February 17, 2014. Marathon training starts TODAY! This is an exciting time and a huge commitment! Please ask any questions! Subscribe to: Post Comments (Atom). Stick with those commitments! MAKE YOURSELF UNCOMFORTABLE WHEN YOU WORKOUT! Picture Window template. Powered by Blogger.

3

THE SWEAT SHOP: Hump Day!

http://otbsweatshop.blogspot.com/2014/03/hump-day.html

Wednesday, March 5, 2014. I keep saying that you won't get to hide behind all those clothes forever but Mother Nature is certainly making a liar out of me! For most of us "time" is as much of a sacrifice as going without that chocolate chip cookie or serving of pasta.Maybe you could give a little time to something or someone. Instead of obsessing about yourself and your diet.take a second and do one small thing nice for someone every day for 40 days! It's just a thought. I'll be in touch I promise!

4

THE SWEAT SHOP: REVISED SCHEDULE

http://otbsweatshop.blogspot.com/2014/02/revised-schedule.html

Thursday, February 6, 2014. Having difficulty getting the schedule to load onto the website. Until then please pick up a new schedule at the gym for February. I changed Monday a bit and Tuesday's muscle confusion will start at 5:15 not 5. You would think that after a few years I would get the schedule correct the first time.NOPE! Don't quit on it, it's a great cardio workout even if you just go back to the basic step when you get lost. KEEP WORKING ON YOUR COMMITMENTS! Subscribe to: Post Comments (Atom).

5

THE SWEAT SHOP: THANK YOU!

http://otbsweatshop.blogspot.com/2014/02/thank-you.html

Tuesday, February 11, 2014. I have been so impressed by the number of people at the gym. Thank you for choosing our little gym and for committing to getting strong and healthy. I just realized that we did the chipper workout Friday night. Saturday morning. Again Monday night at 7 and Tuesday morning and only one person repeated it one time! That's pretty impressive numbers and goes to show that our workouts can be modified for all fitness levels.Pass the word! Amy is going to take on 5:15 step and pump.

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THE SWEAT SHOP

Monday, March 10, 2014. Great job this weekend to everyone who got their 5 miles or 12 miles in.was an impressive site to see all of us leaving the gym on Sunday! Please if you can join us.we are planning on moving the Sunday morning run to 10:30 everyweek for now.seems to be a good time for most and allows it to warm up a bit. There are several different levels running so please do not be intimidated.it's just nice to know you are not out there on your own. Because at the Sweatshop: WE DON'T QUIT! 815-2...

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