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Over the Edge Performance | Performance Programming for AthletesPerformance Programming for Athletes (by Sean M. Chamberlain, MA)
http://www.oteperformance.com/
Performance Programming for Athletes (by Sean M. Chamberlain, MA)
http://www.oteperformance.com/
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OTE Performance
Sean Chamberlain
14200 ●●●●●●re Ave
San●●●tin , California, 95046
United States
View this contact
OTE Performance
Sean Chamberlain
14200 ●●●●●●re Ave
San●●●tin , California, 95046
United States
View this contact
OTE Performance
Sean Chamberlain
14200 ●●●●●●re Ave
San●●●tin , California, 95046
United States
View this contact
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Over the Edge Performance | Performance Programming for Athletes | oteperformance.com Reviews
https://oteperformance.com
Performance Programming for Athletes (by Sean M. Chamberlain, MA)
oteperformance.com
Testimonials | Over the Edge Performance
http://oteperformance.com/testimonials-2
Over the Edge Performance. Bridging Science and Applied Experience. Is MPT for you? The best coach I’ve had the pleasure of being trained by. Puts his athletes before himself, and takes the time to listen and help you. Wouldn’t be where I am today with out his help! In addition I became competitive in CrossFit and placed top three in 3 different local competitions with his guidance. Sean is patient, hard working and always there to help you succeed, whatever your goals. -Kate J. In April 2012, it was wit...
Sports Performance | Over the Edge Performance
http://oteperformance.com/category/sports-performance
Over the Edge Performance. Bridging Science and Applied Experience. Is MPT for you? April 29, 2016. April 25, 2016. Sean M. Chamberlain, MA. Front Squat, 6×3. 16 GHD Sit Ups. Weighted Hip Extensions, 3×15. A Snatch, 10×1 @100% (RTM). B Clean and Jerk, 10×1 @100% (RTM). C Back Squat, 10×3@85%. D Box Jumps, 6×3. April 28, 2016. April 25, 2016. Sean M. Chamberlain, MA. Push Press, 4×4. 30 Clean and Jerks (135/95). A Snatch, 4×1@75%, 6×1@80%, 2×1@83%, 2×1@75%. B Hang Snatch High Pull, 4×3@90%. April 27, 2016.
Burpees | Over the Edge Performance
http://oteperformance.com/tag/burpees
Over the Edge Performance. Bridging Science and Applied Experience. Is MPT for you? April 21, 2016. April 18, 2016. Sean M. Chamberlain, MA. RDL, 4×6. Seated Box Jumps, 4×2. 30 KB Swings (53/35). 30 Box Jumps (24/20). A Snatch, 2×1@75%, 2×1@80%, 2×1@85%, 8×1@90%. B Hang Snatch Pull, 4×3@90%. C Front Squat, 7×2@80%. D Reverse Hyper, 3×15. March 8, 2016. March 8, 2016. Sean M. Chamberlain, MA. 3 Back Squats @87%. Hanging Leg Raises, 3×15. A Below the Knee Hang Snatch, 6×3@70%. B Snatch Pull, 4×3@90%. Front...
Close Grip Bench | Over the Edge Performance
http://oteperformance.com/tag/close-grip-bench
Over the Edge Performance. Bridging Science and Applied Experience. Is MPT for you? August 11, 2015. Sean M. Chamberlain, MA. Let’s look at three components of effective coaching:. 1 Professional (sport specific) knowledge:. 8211; technical, tactical, mental, pedagogical, training, nutrition, etc. Individual and group interactions with sport stakeholders (e.g., coach-athlete relationships)…to learn more about coach-athlete relationships check out my book. On-going learning and reflection. V-Ups, 4×10.
Programming | Over the Edge Performance
http://oteperformance.com/category/programming
Over the Edge Performance. Bridging Science and Applied Experience. Is MPT for you? April 29, 2016. April 25, 2016. Sean M. Chamberlain, MA. Front Squat, 6×3. 16 GHD Sit Ups. Weighted Hip Extensions, 3×15. A Snatch, 10×1 @100% (RTM). B Clean and Jerk, 10×1 @100% (RTM). C Back Squat, 10×3@85%. D Box Jumps, 6×3. April 28, 2016. April 25, 2016. Sean M. Chamberlain, MA. Push Press, 4×4. 30 Clean and Jerks (135/95). A Snatch, 4×1@75%, 6×1@80%, 2×1@83%, 2×1@75%. B Hang Snatch High Pull, 4×3@90%. April 27, 2016.
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121316 – OTEP Weightlifting Club
https://otepweightliftingclub.com/2016/12/13/121316
Bridging Science and Applied Experience. Is MPT for you? A Clean and Jerk, 2×1 2@65%, 2×1 2@75%, 2×1 2@78%, 4×1 2@80%. B Clean Pull, 10×2@100%. C Back Squat, 2×2@75%, 2×2@80%, 2×2@85%, 2×2@90%, 2×2@93%. Sean M. Chamberlain, MA. Strength and Conditioning Coach, Sports Performance Coach, CrossFit Coach, Personal Trainer and Mental Performance Coach. Helping athletes achieve peak physical and mental performance. December 13, 2016. Leave a Reply Cancel reply. Enter your comment here. Join 437 other followers.
121216 – OTEP Weightlifting Club
https://otepweightliftingclub.com/2016/12/12/121216
Bridging Science and Applied Experience. Is MPT for you? A Snatch, 2×2@65%, 2×2@75%, 2×2@80%, 4×2@83%. B Front Squat, 6×2@85%, 4×2@90%. C Behind the Neck Jerk, 10×2@80%. Previous programming can be found at oteperformance.com. Sean M. Chamberlain, MA. Strength and Conditioning Coach, Sports Performance Coach, CrossFit Coach, Personal Trainer and Mental Performance Coach. Helping athletes achieve peak physical and mental performance. December 12, 2016. Leave a Reply Cancel reply. Enter your comment here.
082616 – OTEP Weightlifting Club
https://otepweightliftingclub.com/2016/08/26/082616
Bridging Science and Applied Experience. Is MPT for you? A Snatch, 10×1 @100% (RTM). B Clean and Jerk, 10×1 @100% (RTM). C Back Squat, 10×1@100% (RTM). D BB Rollout, 3×20. Sean M. Chamberlain, MA. Strength and Conditioning Coach, Sports Performance Coach, CrossFit Coach, Personal Trainer and Mental Performance Coach. Helping athletes achieve peak physical and mental performance. August 26, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
121416 – OTEP Weightlifting Club
https://otepweightliftingclub.com/2016/12/14/121416
Bridging Science and Applied Experience. Is MPT for you? A Snatch, 2×2@75%, 2×2@80%, 2×2@83%, 4×2@85%. B Snatch Pull, 10×2@100%. C Snatch Balance, 10×2. Sean M. Chamberlain, MA. Strength and Conditioning Coach, Sports Performance Coach, CrossFit Coach, Personal Trainer and Mental Performance Coach. Helping athletes achieve peak physical and mental performance. December 14, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
082416 – OTEP Weightlifting Club
https://otepweightliftingclub.com/2016/08/24/082416
Bridging Science and Applied Experience. Is MPT for you? A Hang Snatch, 2×3@60%, 2×3@65%, 4×3@70%, 4×3@75%. B Hang Clean, 2×3@60%, 2×3@65%, 4×3@70%, 4×3@75%. C Snatch Pulls, 4×3@90%. D Pause Front Squat, 6×3. E Hanging Leg Raises, 3×20. Sean M. Chamberlain, MA. Strength and Conditioning Coach, Sports Performance Coach, CrossFit Coach, Personal Trainer and Mental Performance Coach. Helping athletes achieve peak physical and mental performance. August 24, 2016. Leave a Reply Cancel reply.
082516 – OTEP Weightlifting Club
https://otepweightliftingclub.com/2016/08/25/082516
Bridging Science and Applied Experience. Is MPT for you? A Power Clean Hang Clean Jerk, 2x 1 2 1@65%, 2x 1 2 1@70%, 4x 1 2 1@75%. B Clean Pulls, 4×3@90%. C RDL, 4×4. D Pendlay Row, 5×5. E Box Jumps, 5×3. Sean M. Chamberlain, MA. Strength and Conditioning Coach, Sports Performance Coach, CrossFit Coach, Personal Trainer and Mental Performance Coach. Helping athletes achieve peak physical and mental performance. August 25, 2016. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
121516 – OTEP Weightlifting Club
https://otepweightliftingclub.com/2016/12/15/121516
Bridging Science and Applied Experience. Is MPT for you? A Clean, 2×2@65%, 2×2@70%, 2×2@75%, 1×2@80%, 3×2@83%. B Block Jerk, 10×2@80%. C Back Squat, 4×2@90%, 6×2@93%. Sean M. Chamberlain, MA. Strength and Conditioning Coach, Sports Performance Coach, CrossFit Coach, Personal Trainer and Mental Performance Coach. Helping athletes achieve peak physical and mental performance. December 15, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
121616 – OTEP Weightlifting Club
https://otepweightliftingclub.com/2016/12/16/121616
Bridging Science and Applied Experience. Is MPT for you? A Snatch, 10×1 @100% (RTM). B Clean and Jerk, 10×1 @100% (RTM). Sean M. Chamberlain, MA. Strength and Conditioning Coach, Sports Performance Coach, CrossFit Coach, Personal Trainer and Mental Performance Coach. Helping athletes achieve peak physical and mental performance. December 16, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Send to Email Address.
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Over the Edge Performance | Performance Programming for Athletes
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Over the Edge Performance. Performance Programming for Athletes. Posted by Sean M. Chamberlain, MA. Let’s look at three components of effective coaching:. 1 Professional (sport specific) knowledge:. 8211; technical, tactical, mental, pedagogical, training, nutrition, etc. On-going learning and reflection. Close Grip Bench, 5×3. 20 Push Press (95/65). V-Ups, 4×10. A Press in Snatch, 5-4-3. C Push Press, 5@70%, 5@75%, 5@80%, 5@80%.
otepfan's blog - Otep Otep Otep Otep - Skyrock.com
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