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The Trainer, Hard Work, Hard Calories; Finding Youth: March 2011
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The Trainer, Hard Work, Hard Calories; Finding Youth. Exercise,cardiac rehab,philosophy,growing old,rebirth,trying to figure out life,observations, sometimes poetry, Interesting people, discovering a diet. Thursday, March 17, 2011. So Now I Have to be a Gymnast? Just imagine that I am hanging from a High Bar and have been able to hold my legs up in the “Pike” position, (curved like a U with feet higher than my head). I have to work on this one and basically become a gymnast. The question, can you become ...
hardworkhardcalories.blogspot.com
The Trainer, Hard Work, Hard Calories; Finding Youth: June 2011
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The Trainer, Hard Work, Hard Calories; Finding Youth. Exercise,cardiac rehab,philosophy,growing old,rebirth,trying to figure out life,observations, sometimes poetry, Interesting people, discovering a diet. Saturday, June 25, 2011. Another Day in "Paradise". It is that time of year. It is vacation time. I have to wonder, now that I am semi-retired, why do I still call it vacation. It does not qualify as a true vacation as I have nothing to vacation about. I enjoy the work I do now; gym work is liberating.
hardworkhardcalories.blogspot.com
The Trainer, Hard Work, Hard Calories; Finding Youth: February 2011
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The Trainer, Hard Work, Hard Calories; Finding Youth. Exercise,cardiac rehab,philosophy,growing old,rebirth,trying to figure out life,observations, sometimes poetry, Interesting people, discovering a diet. Monday, February 21, 2011. 22 Grams of Protein. I am trying to refine my diet to achieve ideal weight but the goal of 160 pounds continues to elude me. My shirt size has gone from XL to M. My waist size has dropped. I feel good but would like more mass and 18 pounds less fat. 80 oz of water, a large do...
hardworkhardcalories.blogspot.com
The Trainer, Hard Work, Hard Calories; Finding Youth: November 2010
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The Trainer, Hard Work, Hard Calories; Finding Youth. Exercise,cardiac rehab,philosophy,growing old,rebirth,trying to figure out life,observations, sometimes poetry, Interesting people, discovering a diet. Thursday, November 18, 2010. I am not your Mommy. As Sparta patrolled the gym floor, calling out slackers, pushing others to move faster, to no one in particular, “Where is the runner”? This is Boot Camp but I just had to say as she walked past, “Wow everybody seems to be struggling”. It ain’t th...
hardworkhardcalories.blogspot.com
The Trainer, Hard Work, Hard Calories; Finding Youth: February 2012
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The Trainer, Hard Work, Hard Calories; Finding Youth. Exercise,cardiac rehab,philosophy,growing old,rebirth,trying to figure out life,observations, sometimes poetry, Interesting people, discovering a diet. Wednesday, February 29, 2012. How Can You Feel This Good. Why is it some days you wake up feeling so good that you can barely contain yourself. Today is such a day. I wonder if I can make it through the "40" days? I wish I knew the secret to feeling this good. The only other difference recently has bee...
hardworkhardcalories.blogspot.com
The Trainer, Hard Work, Hard Calories; Finding Youth: July 2011
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The Trainer, Hard Work, Hard Calories; Finding Youth. Exercise,cardiac rehab,philosophy,growing old,rebirth,trying to figure out life,observations, sometimes poetry, Interesting people, discovering a diet. Friday, July 29, 2011. Now we know why some animals eat their own children. An open letter to the Executive and Legislative Branch of the US Government:. Ladies, Gentlemen, I use the terms loosely, it is time to go home. You really have no authority to lead this great “wounded” country. Today the polit...
hardworkhardcalories.blogspot.com
The Trainer, Hard Work, Hard Calories; Finding Youth: November 2011
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The Trainer, Hard Work, Hard Calories; Finding Youth. Exercise,cardiac rehab,philosophy,growing old,rebirth,trying to figure out life,observations, sometimes poetry, Interesting people, discovering a diet. Thursday, November 17, 2011. It was really hard getting up this morning. It wasn't pain although the back was a little stiff, instead I just wanted to stay in bed for another 10 to 12 hours. At least that was what my body was saying and it had a very convincing argument. It has gotten louder of late.
hardworkhardcalories.blogspot.com
The Trainer, Hard Work, Hard Calories; Finding Youth: 65 Is a Highway, a Speed Limit and Oh Yes, My Age
http://hardworkhardcalories.blogspot.com/2012/01/65-is-highway-speed-limit-and-oh-yes-my.html
The Trainer, Hard Work, Hard Calories; Finding Youth. Exercise,cardiac rehab,philosophy,growing old,rebirth,trying to figure out life,observations, sometimes poetry, Interesting people, discovering a diet. Monday, January 30, 2012. 65 Is a Highway, a Speed Limit and Oh Yes, My Age. Well this was the weekend. I became eligible for Medicare and will be able to apply for Social Security in one year. But I feel 30. I went out and ran 6 miles on Sunday, I should have run 6.5, a cruel irony. New Year, New Posts.
hardworkhardcalories.blogspot.com
The Trainer, Hard Work, Hard Calories; Finding Youth: Visceral Pain
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The Trainer, Hard Work, Hard Calories; Finding Youth. Exercise,cardiac rehab,philosophy,growing old,rebirth,trying to figure out life,observations, sometimes poetry, Interesting people, discovering a diet. Thursday, January 26, 2012. Yep, it is real and it can exist in a shoulder. I have been fighting a shoulder pain for about three months. Shoulder presses, bench presses all make it feel bad but not so bad that I want to quit. I was all for this as I have done this in the past and it has been remarkable.
hardworkhardcalories.blogspot.com
The Trainer, Hard Work, Hard Calories; Finding Youth: October 2010
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The Trainer, Hard Work, Hard Calories; Finding Youth. Exercise,cardiac rehab,philosophy,growing old,rebirth,trying to figure out life,observations, sometimes poetry, Interesting people, discovering a diet. Sunday, October 24, 2010. 38 But I’ve Been Sick. The proverbial question, “How old are you”? If you feign illness I would think there would be much more tolerance for slower movement. In fact I actually feel 38, I just don’t move as easy as a 38 year old. So here I am back to 38 recovering from a lifet...
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