OURCOREMATTERS.COM
Core Matters – fitness from the inside outHere's what we do at CoreMatters
http://www.ourcorematters.com/
Here's what we do at CoreMatters
http://www.ourcorematters.com/
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Core Matters – fitness from the inside out | ourcorematters.com Reviews
https://ourcorematters.com
Here's what we do at CoreMatters
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Chi Running and Walking – Core Matters
http://ourcorematters.com/chi-living/chi-running
3 Pillars of Health. Strength & Fitness. Chi Running and Walking. In the 2 years since I took your workshop, I am still injury free. That includes over 2200 miles of running. I tell all my running friends about your class. Thanks again. You won’t need your legs to run. We run with our core! Increase your efficiency and eliminate your injuries. Running is habit-forming. Start with ChiRunning to form the best and safest habits. The Keys to running efficiently and injury-free. ChiRunning versus Power Running.
Kettlebells – Core Matters
http://ourcorematters.com/kettlebells
3 Pillars of Health. Strength & Fitness. StrongFirst Kettlebell method delivers extreme all-round fitness and no other single tool does it better. Golfers, tennis players anyone who plays a sport will notice a difference in their game in only a few weeks. SFG Kettlebell practice will improve your: Balance, Power, Endurance, Coordination, Strength, and Flexibility. We will teach you the StrongFirst method. SFGs like to say Strength Fixes (Almost) Everything! 3 Pillars of Health. Strength & Fitness.
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Will You Be Fit In a Year? FIY Week 4 | CoreMatters
https://corematters.wordpress.com/2013/03/15/will-you-be-fit-in-a-year-fiy-week-4
Will You Be Fit In a Year? March 15, 2013. Filed under: CoreMatters today. What’s in Your Pantry? Now that you’ve taken a physical and spiritual assessment of yourself, it’s time to check on your pantry. If your assessment of who you’re aiming to become in 2013 included the remedy of hiring a trainer or walking with a friend, you’ve got 2 things checked off our list. Next week, choose a second item. And so on. Need help deciding? Check out how toxic most common fruits and veggies are in When to Buy Organ...
March | 2013 | CoreMatters
https://corematters.wordpress.com/2013/03
Archive for March, 2013. Will You Be Fit in a Year? March 25, 2013. Filed under: CoreMatters today. This week we’re thinking about small changes to our diets. Diet = the food you eat. Look it up. That’s what the definition is. Has anyone taken soft drinks out of their diets yet? How about just removing one or two that you currently drink during the day and replacing with water? That’s definitely not the way to burn calories. You’ll be adding fiber, vitamins, and healthy carbohydrates. March 18, 2013.
Simulated Workshop
http://powerhouseselfdefense.com/index.php/advanced-simulation-workshop
During our Simulated ‘Redman’ Workshop, you will work alongside Powerhouse Self-Defense Instructors to train ALL hand and leg techniques needed in the physical aspect of self-defense. You will then practice getting away from various ‘attack scenarios’ in the same way we train in our Personal Safety and Empowerment Program. Once we feel you are ready, you will be escorted to another room where ‘Redman’ will be waiting! OUR SIMULATED WORKSHOP COMING SOON IN ATLANTA! Girl Scouts USA Initiative.
Will You Be Fit in a Year? Week 8 | CoreMatters
https://corematters.wordpress.com/2013/04/10/will-you-be-fit-in-a-year-week-8
Will You Be Fit in a Year? April 10, 2013. Filed under: CoreMatters today. De-Stress – Get a Massage! Really, it’s that simple. Massage should be part of your regular body maintenance program. How often? Monthly is a good start. Problem is, our upside-down health care system is designed for repair, not prevention, so massage is usually not covered by insurance. But it should be. It can be expensive. A massage can cost anywhere from $50 -100/hour. A good one, however, is worth much more. Address never mad...
January | 2013 | CoreMatters
https://corematters.wordpress.com/2013/01
Archive for January, 2013. UNC Study reports Chi Running Reduces Impact! January 29, 2013. Filed under: CoreMatters today. We are so excited to announce the publication of a 1-year study conducted at the University of North Carolina at Chapel Hill showing the Chi Running technique was found to produce less impact and higher efficiency, when compared with 3 other common styles of running! The study, A Comparison of Lower Extremity Joint Work and Intial Loading Rates Among Four Different Running Styles.
Will You Be Fit in a Year? Week 13 | CoreMatters
https://corematters.wordpress.com/2013/05/24/549
Will You Be Fit in a Year? May 24, 2013. Filed under: CoreMatters today. Does Your Back Hurt? Is one of the few specific exercises I’ll recommend this year: Plank. If you only have time to do one exercise, do this. Plank is great for your back! Now stay there. You should have a straight line connecting your shoulders, hips, and knees or ankles. The stuff that can go wrong:. No shrugging. You should feel your spine sink between them. Keep your head in line with your spine. If you lift your chin up too far...
CoreMatters, LLC | CoreMatters
https://corematters.wordpress.com/welcome-to-corematters
This blog belongs to the fitness studio, CoreMatters, LLC. To visit the studio, go to http:/ www.ourcorematters.com. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. On Take a Walk!
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Home - CoreCore
At Core we specialise in remedial treatments and recognise that everybody is different with varying needs and goals. With this in mind, we can tailor treatments and treatment plans to suit your individual health requirements. With this in mind, we can tailor treatments and treatment plans to suit your individual health requirements. June‘s monthly special is known as Winters Winners‘, a corporate program tailored…. June 3, 2014. June 3, 2014. June 3, 2014. Mon, Wed and Fri from 10am till late.
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Core Matters – fitness from the inside out
3 Pillars of Health. Strength & Fitness. OUR PILLARS OF HEALTH. OUR PILLARS OF HEALTH. Strengthen your body, lose fat, gain muscle and energy! Learn how to fuel wherever you are. Recovery is essential. Without it, our health and fitness suffers. Are you ready to start living a stronger, healthier life? Call today to schedule your consult (404) 435-6367. Or click the button below. If you’re not ready to schedule, please enjoy our E-book,. Or test your fitness with The Sit-To-Stand Test. Pre-requisite: Int...
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OurCorgis.com Registered Corgie Litters. Welcome To OurCorgis.com. Shenanigans' Pembroke Welsh Corgis - Plant City, Florida. This site was done for a labor of love for our pets. In addition to my dogs, I also have two horses and a Blue and Gold Macaw. I loved to train, ride and show my horses but a back injury keeps me from riding these days. I just enjoy watching them graze and sometimes romping in the front pasture. 2006 Force One Media.
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