Way back in April, I celebrated a birthday. What better way to celebrate than with my favorite songs and a class full of willing and eager participants? I decided to rock a playlist of some of my...
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House of fit - Blog | ourhouseoffit.weebly.com Reviews
https://ourhouseoffit.weebly.com
Way back in April, I celebrated a birthday. What better way to celebrate than with my favorite songs and a class full of willing and eager participants? I decided to rock a playlist of some of my...
ourhouseoffit.weebly.com
Hill/Flat Repeats - Remixed - House of fit
http://ourhouseoffit.weebly.com/blog/hillflat-repeats-remixed
Hill/Flat Repeats - Remixed. My class participants know I love a good remake. And if you don't believe in remakes, check out this one. By Disturbed. Now that you are a no longer a skeptic, let's talk profile. A fairly simple concept, one song a hill variety, the next song a flat road variety. Let the music take center stage and rock on! Playlist: 03.16.16. Warm Up: Kashmir, Escala (5:08). Ready, Steady, Go, Paul Oakenfold (4:03) Surge Drills. Start :28 Surge 10 on / 10 off. Break to recover at 1:30-2:25.
A Little Bit Interval, A Little Bit Crazy Ride - House of fit
http://ourhouseoffit.weebly.com/blog/july-31st-2015
A Little Bit Interval, A Little Bit Crazy Ride. Let me take you on a crazy ride. Your only break comes at the half-way mark, so pace yourself! Spotify Playlist: 7.29.15. Warm Up: Right Now, Van Halen (5:20). Continued Warm Up: Coming to You, Jill Scott (3:40) Time to pick it up a bit. Hit the flat road hard here and focus on raising your heart rate. Optional surges to get the blood pumping here: :43, 1:49, 2:37. Pyramid Hills: Burning Down the House, TV House Band (3:56). 1 minute running with resistance.
Fast Flats and Big Hills - House of fit
http://ourhouseoffit.weebly.com/blog/fast-flats-and-big-hills
Fast Flats and Big Hills. I've been out of the blogging world for a few months . did anyone notice! So it took some deep thinking to type up my "comeback" playlist. Our gym has seen a huge influx of new members thanks to the new year and even the regulars seem to be adding in an extra day each week. I find that I am constantly pushing myself to constantly push them. Each week my participants come ready to work and expect me to deliver. I think this one delivered. Playlist: 01.13.16. Seven Nation Army, Gl...
Blog Archives - House of fit
http://ourhouseoffit.weebly.com/blog/archives/06-2015
Finding Motivation When You Have None. 2 I don’t have time. I can’t afford a gym. Let the justifications come. It may sound harsh, but it is reality. If something is important to you, you will find time for it. Exercise has to be a priority in your life or it will fall down your to-do list faster than putting away laundry. (Does everyone hate that as much as me? Don’t join a gym and think by showing up, you’ll have success. Have a plan of action and follow through. Here is a link to all of mine. Some peo...
Races: A Triple Threat - House of fit
http://ourhouseoffit.weebly.com/blog/races-a-triple-threat
Races: A Triple Threat. From the moment G'N'R came pounding through the speakers, my riders were hooked, committed and ready to go! This profile is set up like three separate races, with very short recoveries. Riders will be wiping sweat and still keeping a smile on their faces. Spotify Playlist: 01.20.16. Sweet Child O' Mine (5:56) Faith (3:13). Crawling in the Dark, Hoobastank (2:55). Ndash; Your first race starts on a flat road. SET THE TONE HERE! Wolf, Mumford and Sons (3:41). This one starts on a fl...
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Building our house of dreams | Adventures and experiences housebuilding in the Pacific NW
Building our house of dreams. Adventures and experiences housebuilding in the Pacific NW. May 6, 2014. We intentionally neglected everything about the back- and front-yards. Now that we are almost settled inside, it is time to think about what to do outside. Now the shrubbing will come in. Stay tuned. A lawn worth of the house. From house to home…. January 1, 2014. First Christmas at home. Remember the fir saplings in the first post? September 1, 2013. We have now moved in for a while, and while there is...
Our House of E...
Challenge wins and DT faves! Thursday, July 9, 2015. Sketches in Thyme: summer love. My husband travels a great deal for work. He had a scheduled week home and he booked it off for vacation. I had the great (yes, great! I'm sharing this as my layout for Sketches in Thyme. Head over to the blog and play along for your chance to win the prize! Our winner will receive a $15 SHOPPING SPREE with Chickydoodle. At Chickydoodle, you will find:. You will have until July 31 to add your links. Links to this post.
House of fit - Blog
It's My Birthday and I'll Play What I Want to. Way back in April, I celebrated a birthday. What better way to celebrate than with my favorite songs and a class full of willing and eager participants? I decided to rock a playlist of some of my favorites. Songs that get me moving and motivated. Songs that make me feel. I let the music lead the way on this profile, letting it take center stage. The whole ride had so much energy and we all had a blast. My gift to you! Spotify Playlist: 04.20.16. Heavy in sad...
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House of Grace
August 6, 2015. August 6, 2015. By House of Grace. 8220;Of Course We Have Room”. Over the course of the last several weeks I have been sick to my stomach over the videos being released showing Planned Parenthood trafficking in body parts from aborted babies. I rarely enter the fray online when it comes to political issues because, quite frankly, I think cases where people’s opinions are swayed by a Facebook debate or blog post are rare to none. An unedited screenshot from the 5th Planned Parenthood video.
Our Community House of Hope | A loving end-of-life care home for people in our community
Here is What is Going On – Join Us! Come Join Our Team! Our Community House of Hope. A loving end-of-life care home for people in our community. Come Join Our Team! Our Community House of Hope. Our Community House of Hope is a home for the terminally ill, where final days are lived with dignity, love, and respect. We provide compassionate care, coordination with medical hospice, comfort in end-of-life care, and provide educational services for the community. FREE OF CHARGE. Celebrating 1,000 Days of Care.
Our Community House of Hope | A loving end-of-life care home for people in our community
Here is What is Going On – Join Us! Come Join Our Team! Our Community House of Hope. A loving end-of-life care home for people in our community. Come Join Our Team! Our Community House of Hope. Our Community House of Hope is a home for the terminally ill, where final days are lived with dignity, love, and respect. We provide compassionate care, coordination with medical hospice, comfort in end-of-life care, and provide educational services for the community. FREE OF CHARGE. We LOVE the volunteers at OCHH.
Animal Rescue, Animal Welfare Organization | Libertyville, IL
How You Can Help. 1840 Industrial Drive, Suite 330, Libertyville, IL. 60048. Donation Button Coming Soon. Specializing in the Rescue, Rehabilitation and Re-homing of Companion Animals. Our House of Hope Rescue. Where "THE ANIMALS" Always Come First! Our House of Hope Rescue is a 501[c]3 Illinois State Licensed Nonprofit Animal Welfare Organization that specializes in the medical, behavioral, and emotional rehabilitation of animals. Like Our House of Hope Rescue on. Like Our Pet Food Pantry on.
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