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Road to Competition(by Kaylee Norton)
http://outerstrength.wordpress.com/
(by Kaylee Norton)
http://outerstrength.wordpress.com/
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Road to Competition | outerstrength.wordpress.com Reviews
https://outerstrength.wordpress.com
(by Kaylee Norton)
outerstrength.wordpress.com
My Diet | Road to Competition
https://outerstrength.wordpress.com/my-diet
So you Want to Compete? I don’t believe in “going on a diet” so when I refer to “diet” it’s what I eat- and I don’t deviate much when I’m not prepping for competition. Extra Lean ground turkey (I don’t like the raw consistency of ground chicken, but it’s just as good). Extra lean ground beef (max, once a week). Eggs/whites (I use both in breakfast as the yolks are full of vitamins/minerals). Lean steak (max twice a week). Salmon/Tuna (canned if travelling and no fridge available). Udo’s 3/6/9 oil. And th...
Slow and steady… | Road to Competition
https://outerstrength.wordpress.com/2014/04/23/slow-and-steady
So you Want to Compete? But you said… →. Slow and steady…. April 23, 2014. I am not the most patient person… anyone who truly knows me knows I hate waiting for things. I tend to want things right NOW! I know that when it comes to getting healthy, it’s best to do things slow and steady to maintain, not only the results, but the habits. I can’t jump into the old weights I used to lift unless I want to hurt myself and/or become a cripple. But I KNOW I’m getting stronger. But you said… →. Fill in your detail...
What changed? | Road to Competition
https://outerstrength.wordpress.com/2014/03/19/what-changed
So you Want to Compete? The start of DERBY! Impatient to get started! March 19, 2014. My husband asked me this morning: “What changed? Between the last competition and now? My health has been suffering- emotional, physical… but I finally feel like I’m strong enough to carry on and really start reclaiming it… and compete again…. When my husband asked me that this morning, I realized I did, in fact, want- and need! 35/37 weeks are the 2 competitions I would aim for. I actually got excited again!
No Rest for the Wicked | Road to Competition
https://outerstrength.wordpress.com/2014/05/10/no-rest-for-the-wicked
So you Want to Compete? But you said…. No Rest for the Wicked. May 10, 2014. This week was hell. Everything seemed to go wrong. Stress was compounded. Work was hell. Life got rough. My dad ended up in the hospital after having a stroke and was there for several days. My stress was high, mood was low, workouts suffered. Diet suffered. I relaxed and I paid. Mess dinner. Shit happens. I wish I had pushed myself through. Made time for the workouts when I could. Even today… I went to VV Boutique and got...
Road to Competition | Page 2
https://outerstrength.wordpress.com/page/2
So you Want to Compete? Newer posts →. The start of DERBY! September 16, 2013. I was concerned about derby today… yesterday I had been doing a photo shoot and a log I was leaning on disintegrated beneath me- it was rotten and dry and I didn’t realize it. I went down face first into a creek bed. The photographer thought I had broken a wrist or cracked my head open and was ready to call it a day- and we hadn’t even taken a single shot! So off to the practice I went! And how did it go? August 18, 2013.
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Apple coconut pancakes | Food 4 Fit
https://food4fit.wordpress.com/2012/08/18/apple-coconut-pancakes
Raw Food “Diet”. Getting Healthy from the Inside Out. August 18, 2012. Nothing beats starting a Saturday morning than with wholesome, filling pancakes! Was for waffles, but after an unfortunate incident involving my waffle maker, it made me less than keen on using it! So I adjusted the recipe by adding more liquid and made pancakes instead! 1 tablespoon maple syrup (or honey). 1 tablespoon vanilla extract. 3/4 cup almond milk. 1 cups whole grain flour (or almond flour). 1 teaspoon ground cinnamon. OUTER ...
Raw Food “Diet” | Food 4 Fit
https://food4fit.wordpress.com/raw-food-diet
Raw Food “Diet”. Getting Healthy from the Inside Out. Raw Food “Diet”. The first time I came across the term “Raw food-ist” was when I was applying for a job managing a raw food juice bar. When I had the interview, the lady hiring asked me “. What do you know about raw food diets. 8221; My lame reply was “. You eat everything raw. 8220;… duh! Needless to say, I didn’t get the job! However, eating all those vegetables raw can get real boring real fast! Needless to say, I was thrilled! And any good recipes...
Chia berry pudding | Food 4 Fit
https://food4fit.wordpress.com/2012/08/19/chia-berry-pudding
Raw Food “Diet”. Getting Healthy from the Inside Out. August 19, 2012. When I tell my clients I’m planning on shifting to a Vegan (and as raw as possible) diet, I often get crossed eye looks. When the majority of people’s diets out there are (often) highly processed, nutrients cooked out of the food, and replaced with chemicals and fillers, it seems foreign for someone to willingly walk away from all that convenience. But with proper planning and preparation, eating Vegan is easy and Raw fairly simple!
Pumpkin muffins | Food 4 Fit
https://food4fit.wordpress.com/2012/09/16/pumpkin-muffins
Raw Food “Diet”. Getting Healthy from the Inside Out. September 16, 2012. When I made the pumpkin French Toast this morning, I couldn’t help but wonder what I was going to do with the rest of the (14oz) tin of pumpkin. However, 1/4 cup for breakfast left exactly 1 cup left for muffins! Killed two birds with one stone! Muffins were made for my husbands lunches during the week! Recipe would be good with raisins as well! 2 cups whole wheat flour. 1 teaspoon baking soda. 1/2 cup sugar free applesauce. Notify...
Pumpkin pie French Toast | Food 4 Fit
https://food4fit.wordpress.com/2012/09/16/pumpkin-pie-french-toast
Raw Food “Diet”. Getting Healthy from the Inside Out. Pumpkin pie French Toast. September 16, 2012. Nothing says fall like pumpkin pie! However, having it for breakfast seems a little… Wrong…. 8230; Though I’m certain it has been done! However, I decided to give this a try… And yummy! I’m not a pumpkin pie fan… I know, so WHY would I make this? Well, a cool fall day screams pumpkin pie! 1/4 cup canned pumpkin (NOT pie filling). 1/2 cup egg whites. 4 slices thick bread. Serve with maple syrup.
Grilled Endive | Food 4 Fit
https://food4fit.wordpress.com/2012/08/16/grilled-endive
Raw Food “Diet”. Getting Healthy from the Inside Out. August 16, 2012. That’s right- endive. I’d seen these weird torpedo shaped leafy veggie in the grocery store but had never tasted one or knew how to cook… But that didn’t stop me from picking a couple up! Searching around online, I found a ridiculously simple recipe! Like, stupid simple! 1-2 endive (1/2 or 1 per person). Cut endive in half length wise. Cut V out of core but not wide enough to separate leaves. Enjoy as a side! Leave a Reply Cancel reply.
Tips and Tricks | Food 4 Fit
https://food4fit.wordpress.com/tips-and-tricks
Raw Food “Diet”. Getting Healthy from the Inside Out. The best way to leading a healithier lifestyle is getting organized! Through the years I’ve learned many tips and tricks to help me get and stay organized, make better choices, and just make things easier! Some of them even save me money! I hope you find some of these ideas useful! 1… Take inventory! When you begin, it’s important to make sure you know what you have to work with, what you may need, and what you can get rid of! 2… Get Organized! In the...
Brown rice Pilaf | Food 4 Fit
https://food4fit.wordpress.com/2012/09/15/brown-rice-pilaf
Raw Food “Diet”. Getting Healthy from the Inside Out. September 15, 2012. You know, some foods I love photographing… Usually it’s treats, snacks, and desserts. Some foods I dislike photographing…. This is one of them! You can’t really make rice look “pretty”. 8230; Good thing it’s so yummy! I found this recipe in a pamphlet while sitting in the doctors office. Don’t know what it was, but it sounded too delish to pass up! 1 medium onion, diced. 1 cup wild rice. 1 cup brown rice. 2 1/2 cups water. OUTER ST...
Chia Colada Pudding | Food 4 Fit
https://food4fit.wordpress.com/2012/09/08/chia-colada-pudding
Raw Food “Diet”. Getting Healthy from the Inside Out. September 8, 2012. So, I’ve fallen in love with chia… with all the wonderful properties, it’s a fantastic addition to any diet! And it makes for a fantastic, guilt free dessert with LOTS of variations! Today I had an idea (well… yesterday- I just got around to making it today! For using up some left over pineapple and juice. Why not make a tropical chia pudding… kinda like, you guessed it… a pina colada! Can you say YUM? 1/2 can pineapple tidbits.
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Road to Competition
So you Want to Compete? No Rest for the Wicked. May 10, 2014. This week was hell. Everything seemed to go wrong. Stress was compounded. Work was hell. Life got rough. My dad ended up in the hospital after having a stroke and was there for several days. My stress was high, mood was low, workouts suffered. Diet suffered. I relaxed and I paid. Mess dinner. Shit happens. I wish I had pushed myself through. Made time for the workouts when I could. Even today… I went to VV Boutique and got a pair of jean...
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Outer Strength, Inner Strength
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