outofshapenomore.blogspot.com

Out of shape no more

Out of shape no more. Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that! Thursday, January 6, 2011. Took the 4th of January off to rest. Did my highest total volume of swings tonight! 1X20, 3X30, 1X35, 1X25, 1X20 = 190 swings. That is up from my 150 swing goal. Down to 205.2lbs so down another 1/2 pound in a week. We'll see what next week brings. Swings tonight and a fight practice. Saturday, January 1, 2011. Good work out day.

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Out of shape no more | outofshapenomore.blogspot.com Reviews

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Out of shape no more. Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that! Thursday, January 6, 2011. Took the 4th of January off to rest. Did my highest total volume of swings tonight! 1X20, 3X30, 1X35, 1X25, 1X20 = 190 swings. That is up from my 150 swing goal. Down to 205.2lbs so down another 1/2 pound in a week. We'll see what next week brings. Swings tonight and a fight practice. Saturday, January 1, 2011. Good work out day.

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6 oh yeah

7 1 comment

8 new years

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Out of shape no more | outofshapenomore.blogspot.com Reviews

https://outofshapenomore.blogspot.com

Out of shape no more. Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that! Thursday, January 6, 2011. Took the 4th of January off to rest. Did my highest total volume of swings tonight! 1X20, 3X30, 1X35, 1X25, 1X20 = 190 swings. That is up from my 150 swing goal. Down to 205.2lbs so down another 1/2 pound in a week. We'll see what next week brings. Swings tonight and a fight practice. Saturday, January 1, 2011. Good work out day.

INTERNAL PAGES

outofshapenomore.blogspot.com

1

Out of shape no more: New years!

http://www.outofshapenomore.blogspot.com/2010/12/new-years.html

Out of shape no more. Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that! Friday, December 31, 2010. 5 X 30 Kettlebell swings! That is four days consecutively. Oh boy. Subscribe to: Post Comments (Atom). Good work out day. Kettle Bells and the new year. View my complete profile.

2

Out of shape no more: Kettle Bells and the new year

http://www.outofshapenomore.blogspot.com/2010/12/kettle-bells-and-new-year.html

Out of shape no more. Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that! Thursday, December 30, 2010. Kettle Bells and the new year. Once more into the breach! Got a pair of small kettlebells for Christmas! Oh wait. That means I'm back on the bandwagon again. Oh, that means pain and soreness, guilt, being cognizant of what I'm stuffing into my face. Why does it have to be that way? December 30, 2010 at 12:45 PM. Good work out day.

3

Out of shape no more: April 2010

http://www.outofshapenomore.blogspot.com/2010_04_01_archive.html

Out of shape no more. Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that! Saturday, April 17, 2010. Didn't work out yesterday. Feeling pretty sore from the night before. Gonna go every two days until I get used to it. Went to the theatre and watched "The Blind Side" great movie. I ate too much popcorn but skipped the soda! Need to do better on the eating. Friday, April 16, 2010. Friday morning weigh in. But it still feels good!

4

Out of shape no more: January 5th 2011

http://www.outofshapenomore.blogspot.com/2011/01/january-5th-2011.html

Out of shape no more. Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that! Thursday, January 6, 2011. Took the 4th of January off to rest. Did my highest total volume of swings tonight! 1X20, 3X30, 1X35, 1X25, 1X20 = 190 swings. That is up from my 150 swing goal. Down to 205.2lbs so down another 1/2 pound in a week. We'll see what next week brings. Swings tonight and a fight practice. Subscribe to: Post Comments (Atom).

5

Out of shape no more: December 2010

http://www.outofshapenomore.blogspot.com/2010_12_01_archive.html

Out of shape no more. Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that! Friday, December 31, 2010. 5 X 30 Kettlebell swings! That is four days consecutively. Oh boy. Thursday, December 30, 2010. Good work out day. Went to fight practice tonight. Pushed pretty hard without causing a problem. Still did 3 sets of kettlebells! Need to eat more. Got too busy for lunch. Kettle Bells and the new year. Once more into the breach! Surprise...

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lifeexplore.blogspot.com

Explorations: Education, Fitness and Food: Monday, 2 down.

http://lifeexplore.blogspot.com/2012/10/monday-2-down.html

Explorations: Education, Fitness and Food. A journey through the life of a regular guy seeking to be a better person. Sometimes succeeding, sometimes failing. At the age of 33 I turned my life around. I was fat and out of shape working a dead end retail job. Now at 37 I am 100lbs lighter, I completed a two year technical diploma with a 4.0 Gpa and I am employed by a major energy company. If you want it. Make it happen. View my complete profile. Fish or Cut Bait. Awesome blogs and more! Find me on Twitter.

lifeexplore.blogspot.com

Explorations: Education, Fitness and Food: Middle of November

http://lifeexplore.blogspot.com/2012/11/middle-of-november.html

Explorations: Education, Fitness and Food. A journey through the life of a regular guy seeking to be a better person. Sometimes succeeding, sometimes failing. At the age of 33 I turned my life around. I was fat and out of shape working a dead end retail job. Now at 37 I am 100lbs lighter, I completed a two year technical diploma with a 4.0 Gpa and I am employed by a major energy company. If you want it. Make it happen. View my complete profile. Fish or Cut Bait. Awesome blogs and more! Find me on Twitter.

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outofshape.net

Sue Wootton: Out of Shape

A new collection from award-winning New Zealand poet Sue Wootton. A poem is a physical creature. It has form and texture and colour. It drums or taps or sings or recites. It poses or gestures or darts or runs. Each poem in Out of Shape was originally written as a ‘standard’ poem (is there such a beast? But in each case a visual form began to emerge from the block of text, and this aspect of the work became necessary to the poem, as essential to its body as the words are to its pulse. 6 May - 4 July 2014.

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Home - Out of Shape Bike Ride

Out of Shape Bike Ride. Timeline of My Trip. Bike Riding Near San Francisco Bay. Basic Bicycling Technique and Safety Hints. Online Articles about the Ride. Out of Shape Bike Ride is about the planning and execution of a 4,257-mile bicycle ride, alone, from San Francisco to Boston from June 1 to July 25, 2013. Out of Shape Bike Ride.

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Out of Shape Fitness Guru

Out of Shape Fitness Guru. Tuesday, November 3, 2009. Tuesday, November 11, 2008. Wednesday, October 29, 2008. Eating Burritos counts the calories. Wow, I found this great calorie counter for Burritos. Http:/ www.chipotlefan.com/index.php? I guess the thing to do when ordering a burrito is to forget the chips and tortilla. I suppose that if you just get the insides, maybe some extra chicken. you'll be good as gold with your diet. Tuesday, August 19, 2008. Unfortunately I won't have much time for a workou...

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outofshapehiker.blogspot.com

Caminante: ¡Hay caminos!

Caminante: ¡Hay caminos! Las aventuras de una senderista fuera de forma. La alternancia modal infinitivo/subjuntivo. 161;Camina con nosotros! La Última Gesta Coloradense. Lo prometido es deuda, y antes de irme de Denver regresamos a Breckenridge a subir hasta las Contiental Falls y al Mohawk Lake. Esta vez fue mucho más fácil, pero la naturaleza siempre hizo de las suyas para hacer las cosas más interesantes. Aunque la fiesta se había aguado, literalmente, hicimos el tradicional picnic de final de trayec...

outofshapenomore.blogspot.com

Out of shape no more

Out of shape no more. Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that! Thursday, January 6, 2011. Took the 4th of January off to rest. Did my highest total volume of swings tonight! 1X20, 3X30, 1X35, 1X25, 1X20 = 190 swings. That is up from my 150 swing goal. Down to 205.2lbs so down another 1/2 pound in a week. We'll see what next week brings. Swings tonight and a fight practice. Saturday, January 1, 2011. Good work out day.

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I'm Too Out Of Shape For This

I'm Too Out Of Shape For This. The blog of an out of shape woman who lacks the motivation to ride her hormonal mare. The hormonal mare in question is a 3 year old American Paint horse. Fugly Horse of the Day! Update on the Morgan story. It's a Really Long Way Down. The dilemma every horse rescuer faces eventually. If you want to get in shape, take up Reining! Please dear God in heaven, HELP me! Long time no post! 3 year old APHA filly. Sunday, July 20, 2008. If you want to get in shape, take up Reining!

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Monday, January 2, 2012. Today I ran 1.8 miles in just under 20 minutes. The first half was harder than the second half because I ran into the wind. Posted by Brian Campos. Thursday, August 18, 2011. Http:/ nlvm.usu.edu/en/nav/vlibrary.html. Posted by Brian Campos. Saturday, March 19, 2011. Posted by Brian Campos. Enjoying this movie a lot. Posted by Brian Campos. Been great the last few days. Posted by Brian Campos. I mowed my lawn. Posted by Brian Campos. Power Rankings: Season 20 V.5 Mid Season. 29(31...

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