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Swim. Bike. Run. Write. : Several quick "WOO-HOOs"
http://speedyjessica.blogspot.com/2014/02/several-quick-woo-hoos.html
Swim Bike. Run. Write. My goal for 2014 is to improve my swimming and biking, and complete the Double Mussel and REV3 Poconos 70.3 races. I'm in the process of moving from Rochester to Albany, and am looking forward to making some new friends! Thursday, February 6, 2014. I don't have time to tap out the many posts I've been plotting, but hate that my last post was SO negative, so I need to quickly counter that. In the nice weather I ran 10 miles and felt great, my first double digit run since Dirt Cheap!
Swim. Bike. Run. Write. : Results: Cycling
http://speedyjessica.blogspot.com/p/results-cycling.html
Swim Bike. Run. Write. My goal for 2014 is to improve my swimming and biking, and complete the Double Mussel and REV3 Poconos 70.3 races. I'm in the process of moving from Rochester to Albany, and am looking forward to making some new friends! My cycling event (soon that will be plural! 100 miles done in about 8 hours. Hopefully more to come). Subscribe to: Posts (Atom). Subscribe To My Blog. Couch to 5K Two people's journey to running a 5K. Adventure Is Out There! TherapistsCOUCH - Who Owns Who? Book Re...
Swim. Bike. Run. Write. : A delayed post for the new year
http://speedyjessica.blogspot.com/2014/01/a-delayed-post-for-new-year.html
Swim Bike. Run. Write. My goal for 2014 is to improve my swimming and biking, and complete the Double Mussel and REV3 Poconos 70.3 races. I'm in the process of moving from Rochester to Albany, and am looking forward to making some new friends! Monday, January 20, 2014. A delayed post for the new year. Happy 2014. Now that we're 20 days in I'm way belated in looking at the year ahead. My big goal this year is to complete two half ironmans, the double Mussel. So, first, how are things going. Once you're of...
Swim. Bike. Run. Write. : Fighting winter madness. I'm losing.
http://speedyjessica.blogspot.com/2014/01/fighting-winter-madness-im-losing.html
Swim Bike. Run. Write. My goal for 2014 is to improve my swimming and biking, and complete the Double Mussel and REV3 Poconos 70.3 races. I'm in the process of moving from Rochester to Albany, and am looking forward to making some new friends! Wednesday, January 29, 2014. Fighting winter madness. I'm losing. I'm feeling pretty defeated right now. I'm ok writing that, because I know I'm not alone. I'd like to write about how Musselman is in six months but. I just want to bum on my couch instead. Gear Revi...
Swim. Bike. Run. Write. : Musselman 2013, my first 70.3, Part 2: Swim, bike, run -- for a very long time
http://speedyjessica.blogspot.com/2013/07/musselman-2013-my-first-703-part-2-swim.html
Swim Bike. Run. Write. My goal for 2014 is to improve my swimming and biking, and complete the Double Mussel and REV3 Poconos 70.3 races. I'm in the process of moving from Rochester to Albany, and am looking forward to making some new friends! Tuesday, July 16, 2013. Musselman 2013, my first 70.3, Part 2: Swim, bike, run - for a very long time. I AM A HALF-IRONWOMAN! Related: I am a marathoner. I am a duathlete. I am a triathlete. Geneva, NY in 7:18:15. I was so worried about making. Transition was laid ...
Swim. Bike. Run. Write. : On learning to love the pool
http://speedyjessica.blogspot.com/2014/04/on-learning-to-love-pool.html
Swim Bike. Run. Write. My goal for 2014 is to improve my swimming and biking, and complete the Double Mussel and REV3 Poconos 70.3 races. I'm in the process of moving from Rochester to Albany, and am looking forward to making some new friends! Saturday, April 19, 2014. On learning to love the pool. At first, swimming was just that thing I had do so I could make it through the triathlon. Last year, though, I found myself loving open water swimming. But it still stinks). Occasionally I miss my heels.).
Swim. Bike. Run. Write. : That moment when you lose yourself
http://speedyjessica.blogspot.com/2013/08/that-moment-when-you-lose-yourself.html
Swim Bike. Run. Write. My goal for 2014 is to improve my swimming and biking, and complete the Double Mussel and REV3 Poconos 70.3 races. I'm in the process of moving from Rochester to Albany, and am looking forward to making some new friends! Thursday, August 8, 2013. That moment when you lose yourself. Earlier I wrote about the slump I've hit since my race. But I forgot about one shining moment. OK, given that I had thought to put my wetsuit and an extra towel in my car "just in case" maybe I did have ...
Swim. Bike. Run. Write. : Results: Running
http://speedyjessica.blogspot.com/p/race-results-running.html
Swim Bike. Run. Write. My goal for 2014 is to improve my swimming and biking, and complete the Double Mussel and REV3 Poconos 70.3 races. I'm in the process of moving from Rochester to Albany, and am looking forward to making some new friends! My race results over the years! Click on the links for more details - race report or event page. Longest to shortest, fastest to shortest. 10/16/2011, Columbus, OH. Time: 4:13:12, Pace: 9:40. 5/15/2011, Cleveland, OH. Time: 4:32:50, Pace: 10:24. 6/5/2011, Logan, OH.
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Microsoft Partner/ISV Staffing Services. Microsoft Client Staffing Services. AX Upgrade Special Offer. AX MIT (Migration & Integration Tool). Customization & Integration. Optimization & Performance. NAV Upgrade Special Offer. Customization & Integration. Optimization & Performance. Get a Quote NOW. Microsoft Partner/ISV Staffing Services. Microsoft Client Staffing Services. AX Upgrade Special Offer. AX MIT (Migration & Integration Tool). Customization & Integration. Optimization & Performance. Let Clear ...
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I Want To Apply For A. Find the Best Rates for your new home. Find The Right Lender for your financial situation. Get rid of the headaches and delays and get into your new home quicker. Home Loans Without The Hassle. Beat High Mortgage Rates. Sometimes you just need quick answers and guidance. Get instant clarity with any of our easy-to-use calculators and tools. You can use this calculator to estimate your monthly mortgage payments. Subscribe to our newsletter. If you want to receive monthly updates fro...
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Welcome to the Home of Outsmart the Devil - The Story of Darius Seville
The Story of Darius Seville. A Faustian tale with a twist. Would you. Trade half your soul for half the power you could ever imagine? For an excerpt, please click here.
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Outsmart Trauma
Helping you heal from chronic pain, stress and struggle. and thrive. Your Own Creativity Can Help You Heal. July 27, 2015. Photo: @ Barbara Stafford 2015. The camera on your phone in your pocket or purse, a pad of paper and a pencil, your woodworking tools, your knitting needles, your singing voice, your dancing feet or the guitar (or other instrument) languishing in your closet can help you transform your life. Rachel Naomi Remen, MD. A calming refuge in the storm. Don’t wait for the perfect time. T...
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