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Road to RecoveryA Guide to Chronic Overuse Injuries
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A Guide to Chronic Overuse Injuries
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A Guide to Chronic Overuse Injuries
overuse-injuries.blogspot.com
Road to Recovery: Carpal Tunnel Syndrome
http://overuse-injuries.blogspot.com/2010/09/carpal-tunnel-syndrome.html
A Guide to Chronic Overuse Injuries. About Carpal Tunnel Syndrome. Is a narrow passageway in the wrist through which several tendons and the median nerve. Pass The tunnel is formed by the carpal bones. Hand bones) on the bottom, and the transverse carpal ligament. Women are three times more likely to develop carpal tunnel syndrome than men. Fluid retention associated with pregnancy and menopause can sometimes be a cause of carpal tunnel syndrome. Trauma to the wrist, in the form of a strain, sprain, frac...
Road to Recovery: Impingement Syndrome
http://overuse-injuries.blogspot.com/2010/09/impingement-syndrome.html
A Guide to Chronic Overuse Injuries. The shoulder joint is a complex structure that allows for a very large range of motion, but has very little stability. This makes the shoulder a common site of injury. The shoulder girdle is comprised of three bones; the. Upper arm), the. Shoulder blade), and the. Collarbone). The scapula contains a bony protrusion called the. Which allows it to connect to the cavicle. The humerus is connected to the scapula by the. Weak or Inflexible Rotator Cuff Muscles. The four mu...
Road to Recovery: Patellofemoral Pain Syndrome
http://overuse-injuries.blogspot.com/2010/09/patellofemoral-pain-syndrome.html
A Guide to Chronic Overuse Injuries. About Patellofemoral Pain Syndrome. Patellofemoral pain, better known as “runner’s knee,” refers to a dull, aching pain under or around the patella. Kneecap) where it articulates with the distal femur. The Q angle, or patellofemoral angle. Is the angle between the quadriceps muscles (namely the rectus femoris. And the patellar tendon. This angle is determined by drawing a line from the anterior superior iliac spine. Muscle Weakness or Imbalance. In the case of patello...
Road to Recovery: Chronic Compartment Syndrome of the Lower Extremity
http://overuse-injuries.blogspot.com/2010/09/chronic-compartment-syndrome-of-lower.html
A Guide to Chronic Overuse Injuries. Chronic Compartment Syndrome of the Lower Extremity. The lower leg is divided into four compartments. Anterior, lateral, posterior, and deep posterior. Each of these compartments contains several muscles, along with corresponding nervous tissue and blood vessels. The compartments are separated by fascia. Chronic compartment syndrome of the lower extremity most commonly occurs in the anterior compartment. Which houses the dorsiflexors. And the deep peroneal nerve.
Road to Recovery: Plantar Fasciitis
http://overuse-injuries.blogspot.com/2010/09/plantar-fasciitis.html
A Guide to Chronic Overuse Injuries. Or plantar aponeurosis) is a dense connective tissue structure, similar to a tendon or ligament, which extends along the bottom of the foot. It consists of three bands (medial, central, and lateral) and runs from the. Refers to a condition typically resulting in pain near the origin of the plantar fascia, on the underside of the foot, just in front of the heel. The suffix “-itis” generally indicates a condition of inflammation, though some histological stu...Overweigh...
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Road to Recovery
A Guide to Chronic Overuse Injuries. Chronic Compartment Syndrome of the Lower Extremity. The lower leg is divided into four compartments. Anterior, lateral, posterior, and deep posterior. Each of these compartments contains several muscles, along with corresponding nervous tissue and blood vessels. The compartments are separated by fascia. Chronic compartment syndrome of the lower extremity most commonly occurs in the anterior compartment. Which houses the dorsiflexors. And the deep peroneal nerve.
Overuse
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