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Overweight to Healthy - Our Weight Loss Journey

Overweight to Healthy - Our Weight Loss Journey. Chris and Kelly Byrd - Our Journey. Here is what happened. Saturday, September 1, 2012. Better Housing Market Improves Americans' Finances. Better Housing Market Improves Americans' Finances. Sunday, July 29, 2012. The salt scare - why I think salt discourages dieters! So, I have this bad habit of stepping on the scale every day when I am dieting. You know, just wanting that one more pound! Well, the other day, I had eaten several meals that were very salt...

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Overweight to Healthy - Our Weight Loss Journey | overweighttohealthy.blogspot.com Reviews

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Overweight to Healthy - Our Weight Loss Journey. Chris and Kelly Byrd - Our Journey. Here is what happened. Saturday, September 1, 2012. Better Housing Market Improves Americans' Finances. Better Housing Market Improves Americans' Finances. Sunday, July 29, 2012. The salt scare - why I think salt discourages dieters! So, I have this bad habit of stepping on the scale every day when I am dieting. You know, just wanting that one more pound! Well, the other day, I had eaten several meals that were very salt...

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Overweight to Healthy - Our Weight Loss Journey | overweighttohealthy.blogspot.com Reviews

https://overweighttohealthy.blogspot.com

Overweight to Healthy - Our Weight Loss Journey. Chris and Kelly Byrd - Our Journey. Here is what happened. Saturday, September 1, 2012. Better Housing Market Improves Americans' Finances. Better Housing Market Improves Americans' Finances. Sunday, July 29, 2012. The salt scare - why I think salt discourages dieters! So, I have this bad habit of stepping on the scale every day when I am dieting. You know, just wanting that one more pound! Well, the other day, I had eaten several meals that were very salt...

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overweighttohealthy.blogspot.com

1

Overweight to Healthy - Our Weight Loss Journey: Better Housing Market Improves Americans' Finances

http://overweighttohealthy.blogspot.com/2012/09/better-housing-market-improves.html

Overweight to Healthy - Our Weight Loss Journey. Chris and Kelly Byrd - Our Journey. Here is what happened. Saturday, September 1, 2012. Better Housing Market Improves Americans' Finances. Better Housing Market Improves Americans' Finances. Subscribe to: Post Comments (Atom). There was an error in this gadget. Better Housing Market Improves Americans Finances. View my complete profile. Body Mass Index Calculator. There was an error in this gadget. Picture Window template. Powered by Blogger.

2

Overweight to Healthy - Our Weight Loss Journey: Kelly's Story

http://overweighttohealthy.blogspot.com/p/kellys-story.html

Overweight to Healthy - Our Weight Loss Journey. Chris and Kelly Byrd - Our Journey. Here is what happened. My name is Kelly Byrd, and I am a 45 years old, married and mother to four wonderful children from 9 to 21. This is my story. My weight continued to climb, and my clothes no longer fit. Before I knew it, I was over 200 pounds, eventually topping out tied with Chris at 225. I was uncomfortable and unhappy with my weight. However, much of the joint pain and lower back pain remained until this year, w...

3

Overweight to Healthy - Our Weight Loss Journey: September 2012

http://overweighttohealthy.blogspot.com/2012_09_01_archive.html

Overweight to Healthy - Our Weight Loss Journey. Chris and Kelly Byrd - Our Journey. Here is what happened. Saturday, September 1, 2012. Better Housing Market Improves Americans' Finances. Better Housing Market Improves Americans' Finances. Subscribe to: Posts (Atom). There was an error in this gadget. Better Housing Market Improves Americans Finances. View my complete profile. Body Mass Index Calculator. There was an error in this gadget. Picture Window template. Powered by Blogger.

4

Overweight to Healthy - Our Weight Loss Journey: Why the meal replacements and not just the eating plan?

http://overweighttohealthy.blogspot.com/2012/07/why-meal-replacements-and-not-just.html

Overweight to Healthy - Our Weight Loss Journey. Chris and Kelly Byrd - Our Journey. Here is what happened. Sunday, July 29, 2012. Why the meal replacements and not just the eating plan? Thirdly is the need to learn how to prepare meals that are balanced and portion controlled for the rest of our lives, creating a lifestyle that encourages weight management. We will need to manage around 2000-2500 calories on average for maintenance. We also need to know how to manage salt, fat and sugar. The salt scare ...

5

Overweight to Healthy - Our Weight Loss Journey: My new blood chemistries

http://overweighttohealthy.blogspot.com/2012/07/my-new-blood-chemistries.html

Overweight to Healthy - Our Weight Loss Journey. Chris and Kelly Byrd - Our Journey. Here is what happened. Friday, July 13, 2012. My new blood chemistries. My cholesterol has dropped from 225 to 137. My LDL has dropped to 84, below the 99 goal and less than the 125 before. My HDL has climbed to 40, above the 39 goal, and the first time it has ever been in goal. My ratio is now 2.1, in the 3.6 and below range. My triglycerides are at 65, below the 149 top of range. Should you really care about my numbers?

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Overweight to Healthy - Our Weight Loss Journey

Overweight to Healthy - Our Weight Loss Journey. Chris and Kelly Byrd - Our Journey. Here is what happened. Saturday, September 1, 2012. Better Housing Market Improves Americans' Finances. Better Housing Market Improves Americans' Finances. Sunday, July 29, 2012. The salt scare - why I think salt discourages dieters! So, I have this bad habit of stepping on the scale every day when I am dieting. You know, just wanting that one more pound! Well, the other day, I had eaten several meals that were very salt...

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