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to the Beat(tie) of my own drum

To the Beat(tie) of my own drum. Wednesday, January 20, 2010. I'm a total Olympics geek. So I dragged Sean and Amelia out to catch the torch yesterday. We missed it a few times and then caught up with it. The first miss, I actually saw it going by up ahead and was totally choked up . I'm a total Olympics geek! That would be pretty expensive, me thinks. I'm sure they all get to keep the outfits too. Sunday, September 2, 2007. Week 7 and . Warm up - this is important - led us ultimately to start at the ver...

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to the Beat(tie) of my own drum | owndrum.blogspot.com Reviews

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To the Beat(tie) of my own drum. Wednesday, January 20, 2010. I'm a total Olympics geek. So I dragged Sean and Amelia out to catch the torch yesterday. We missed it a few times and then caught up with it. The first miss, I actually saw it going by up ahead and was totally choked up . I'm a total Olympics geek! That would be pretty expensive, me thinks. I'm sure they all get to keep the outfits too. Sunday, September 2, 2007. Week 7 and . Warm up - this is important - led us ultimately to start at the ver...

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6 next lunge

7 week 2

8 more circuit work

9 rubber band rowing

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posted by,no comments,ok go,start again,stand up straight,next lunge,week 2,more circuit work,rubber band rowing,step up/down,then 10 pushups,1 comment,goals,older posts,blog archive,good blogs,sherwood park fenwicks,matt's hockey blog,cousin kali

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to the Beat(tie) of my own drum | owndrum.blogspot.com Reviews

https://owndrum.blogspot.com

To the Beat(tie) of my own drum. Wednesday, January 20, 2010. I'm a total Olympics geek. So I dragged Sean and Amelia out to catch the torch yesterday. We missed it a few times and then caught up with it. The first miss, I actually saw it going by up ahead and was totally choked up . I'm a total Olympics geek! That would be pretty expensive, me thinks. I'm sure they all get to keep the outfits too. Sunday, September 2, 2007. Week 7 and . Warm up - this is important - led us ultimately to start at the ver...

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owndrum.blogspot.com

1

to the Beat(tie) of my own drum: Week 3/4

http://owndrum.blogspot.com/2007/08/week-34.html

To the Beat(tie) of my own drum. Thursday, August 16, 2007. So things haven't been all about bootcamp. A bit of a detour . I'll get to that. On my way back downtown after class, I got the call from Sean that he'd "had a bit of an accident with the quad". So, 1 quick drive to Edmonton, several scary hours imagining that "in sickness and in health" was kicking in a bit too early. Week 4, Sean and I took off for some much needed chill time in BC. Subscribe to: Post Comments (Atom). Week 5 and 6.

2

to the Beat(tie) of my own drum: BBC - Day 2

http://owndrum.blogspot.com/2007/07/bbc-day-2.html

To the Beat(tie) of my own drum. Thursday, July 12, 2007. BBC - Day 2. I'm sorry I ever doubted the pain. I never realized I had quite so many ouchable parts in my calves alone until this week. So the run on Tuesday at lunch was a really bad idea as I have barely been able to walk since. And then came Wednesday's workout:. Then we went to the "circuit":. Sit ups with outstreached arms holding 5lb weights in each. Push ups with a 5 second sideways plank between each. Then another 2 sets of suicide sprints.

3

to the Beat(tie) of my own drum: April 2007

http://owndrum.blogspot.com/2007_04_01_archive.html

To the Beat(tie) of my own drum. Wednesday, April 25, 2007. So I was all set to go out to the field last week as a. Now we're just waiting. And waiting. At any time I could get 72 hrs notice and away I go to Yorkton, SK. Interestingly enough, I have a cousin - Peggy/Maggie/Margaret - who lives there with her husband and I think 2 little kids, and I haven't seen her for 5-6 years, so I would be excited to go out there for a few weeks and visit. Last update was something like:. Wednesday, April 18, 2007.

4

to the Beat(tie) of my own drum: Week 5 & 6

http://owndrum.blogspot.com/2007/08/week-5-6.html

To the Beat(tie) of my own drum. Friday, August 31, 2007. Week 5 and 6. After the events of week 3 and taking week 4 off, I was expecting a bit of a rough go in week 5. Monday was actually a holiday, so no class and by the time I go back on Wednesday it’s been 2 full weeks since my last boot camp …. Uh oh! And it’s a return to the STAIRS! Try this one: 8-10lbs weights in each hand. Full lunge – step forward and have your back knee just above the ground. Bicep curl while in the lunge. Wednesday takes us t...

5

to the Beat(tie) of my own drum: March 2007

http://owndrum.blogspot.com/2007_03_01_archive.html

To the Beat(tie) of my own drum. Tuesday, March 20, 2007. So no more weekends, evenings and 12hr shifts. For the time being, it's 8-4:30 and I have time for yoga, running, grocery shopping, you name it! And I can make plans for weekends in advance! A weight has been lifted as they say. Yes, that is the sound of relief. Tuesday, March 13, 2007. I started blogging about my snow day today, but it's turning out to be a blogger day. I went into my old blog. And read some old posts - kinda funny! A person's ap...

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to the Beat(tie) of my own drum

To the Beat(tie) of my own drum. Wednesday, January 20, 2010. I'm a total Olympics geek. So I dragged Sean and Amelia out to catch the torch yesterday. We missed it a few times and then caught up with it. The first miss, I actually saw it going by up ahead and was totally choked up . I'm a total Olympics geek! That would be pretty expensive, me thinks. I'm sure they all get to keep the outfits too. Sunday, September 2, 2007. Week 7 and . Warm up - this is important - led us ultimately to start at the ver...

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