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Our Story | CrossFit 417: Forging Elite Fitness In Ozark, MO
http://crossfit417.com/our-story
Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. Saturday, April 8, 2017. Saturday, April 8, 2017. Friday, April 7, 2017. 2017 CrossFit 417: Forging Elite Fitness in Ozark, MO. And the Graphene Theme.
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Ozark Mountain Shred-Fest | CrossFit 417: Forging Elite Fitness In Ozark, MO
http://crossfit417.com/ozark-mountain-shred-fest
There are 5 divisions: Male Elite, Male Intermediate, Female Elite, Female Intermediate and Masters (Men and Women in the same division, anyone 40 ). Volunteer and Judges Sign-up. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. Saturday, April 8, 2017. Saturday, April 8, 2017. Friday, April 7, 2017. And the Graphene Theme.
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Schedule | CrossFit 417: Forging Elite Fitness In Ozark, MO
http://crossfit417.com/Schedule
Is a time to work on skills, movements or catch up on a workout you missed on your own. There is no planned instruction. The Rowing/endurance class. Will be either a rowing based class (approximately 40 minutes of cardio and strength) or an endurance based class (longer runs, short sprints, interval training, etc.). SkinnyFit. Is a womens only class. Childcare. Is offered at the above designated classes only. For more info on childcare, go. If you have any scheduling requests. Leave a Reply Cancel reply.
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WODs | CrossFit 417: Forging Elite Fitness In Ozark, MO
http://crossfit417.com/wods
Get a workout in while you're on the road with some. CrossFit 417 Signature WODs:. 28 min. AMRAP. 6 power cleans 155/105 15 box jumps 24"/20" 7 toes to bar "417". Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. Saturday, April 8, 2017. Saturday, April 8, 2017. Friday, April 7, 2017. And the Graphene Theme.
crossfit417.com
Definitions | CrossFit 417: Forging Elite Fitness In Ozark, MO
http://crossfit417.com/definitions
Workout of the Day. Performing the workout as it is written, or prescribed or recommended (ex. 95/65 means 95lbs is recommended for guys and 65lbs for girls). This does NOT mean you should do this weight. Do what you can and work up to being able to do the Rx weight and movements. 2 or more dudes getting together for a crazy workout session. 2 or more athletes getting together for a crazy workout session. Extremely fit, lean, and having awesome muscles. As many rounds as possible. Hand stand push- ups.
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Photos | CrossFit 417: Forging Elite Fitness In Ozark, MO
http://crossfit417.com/photos
Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. Saturday, April 8, 2017. Saturday, April 8, 2017. Friday, April 7, 2017. 2017 CrossFit 417: Forging Elite Fitness in Ozark, MO. And the Graphene Theme.
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Sports Performance | CrossFit 417: Forging Elite Fitness In Ozark, MO
http://crossfit417.com/sports-performance
Athletes will focus on:. Olympic lifts (clean jerk, snatch, etc.). Running with MSU Head Track Coach, Ron Boyce. Team Sessions are also available for teams of at least 8 athletes. All team athletes will do the same workout together and separate scheduling is available. Please call to set this up. Personal training is also available for individual athletes or for groups of 2 or 3 at one time. These sessions are by appointment only. Combine Preparation is also available! Leave a Reply Cancel reply.
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Coaches | CrossFit 417: Forging Elite Fitness In Ozark, MO
http://crossfit417.com/coaches
Jared Stevens, Owner/Head Coach/Programmer. 2016 CrossFit Games Team - 23rd place. 2016 Central Regionals Team - 2nd place. 2015 CrossFit Games Team - 11th place. 2015 Central Regionals Team - 2nd place. 2014 North Central Regionals Individual - 5th place. 2013 North Central Regionals Individual - 4th place 2013 Pantheon Games Individual - 2nd place 2013 Orlando Raid Games Team - 1st place 2013 OC Throwdown Individual - 13th place 2012 Pantheon Games Individual - 1st place. Andrea Stevens, Owner/Coach.
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Merchandise | CrossFit 417: Forging Elite Fitness In Ozark, MO
http://crossfit417.com/merchandise
The following are available for sale:. CrossFit 417 fitted t-shirts and tanks, mens and womens, $20 tax (in several sizes and colors). CrossFit 417 baseball tees, $30 tax. CrossFit 417 lightweight hoodies, $40 tax. Freak Performance t-shirts, $15 tax. Sale t-shirts and tanks, $10 tax. Protein (2lbs and 5lbs). If you are interested in purchasing any of these items, please call, stop in or email us. September 22, 2012 at 9:16 am (UTC -5). Link to this comment. Comments have been disabled.
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Kids Program | CrossFit 417: Forging Elite Fitness In Ozark, MO
http://crossfit417.com/kids-program
Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. Saturday, April 8, 2017. Saturday, April 8, 2017. Friday, April 7, 2017. 2017 CrossFit 417: Forging Elite Fitness in Ozark, MO. And the Graphene Theme.
