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CFS / ME

This site is about my struggle to regain a normal life overcoming CFS(ME) - and is mainly about how to pace because after being educated about the causes, effects, and recovery techniques ThePlan (which implements pacing) is the main tool that helps regain a lifestyle that gives you back control of your life. A few of the more informative links are provided both as references and because they were also found useful aids (click on the links, below):. Why will power alone doesn’t work). 2 ADP ATP AMP.

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CFS / ME | p-a-u-l.org Reviews
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This site is about my struggle to regain a normal life overcoming CFS(ME) - and is mainly about how to pace because after being educated about the causes, effects, and recovery techniques ThePlan (which implements pacing) is the main tool that helps regain a lifestyle that gives you back control of your life. A few of the more informative links are provided both as references and because they were also found useful aids (click on the links, below):. Why will power alone doesn’t work). 2 ADP ATP AMP.
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CFS / ME | p-a-u-l.org Reviews

https://p-a-u-l.org

This site is about my struggle to regain a normal life overcoming CFS(ME) - and is mainly about how to pace because after being educated about the causes, effects, and recovery techniques ThePlan (which implements pacing) is the main tool that helps regain a lifestyle that gives you back control of your life. A few of the more informative links are provided both as references and because they were also found useful aids (click on the links, below):. Why will power alone doesn’t work). 2 ADP ATP AMP.

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p-a-u-l.org p-a-u-l.org
1

Baseline

http://p-a-u-l.org/cfs/baseline.html

With this illness your body just doesn’t respond to things the way it used to. You need to ‘unlearn’ all that stuff about pushing yourself to gain more energy it doesn’t work any more. And you have to learn to say no! Remember to consider not just physical activity but also mental and emotional activities. Alternative method (as recommended by my medical team):. Baseline = ( Good day Bad day ) / 2.

2

10% / 10 days

http://p-a-u-l.org/cfs/1010days.html

ThePlan which is the practical realisation of pacing, is all about how much to do and when to do it. Which increases or increments as time passes according to a simple set of guidelines:. 1 Do your activities for 10 to 14 days (the additional time is for the more arduous activities). 2 If this is achieved without payback or negative effects then add an additional 10% to each activity to make a new baselined plan for the next 10-14 day period. Because I have three activities therefore I use. The alternate...

3

Pacing

http://p-a-u-l.org/cfs/pacing.html

Pacing - is all about consistency and gradual improvement - to break the boom and bust cycle:. People with CFS feel too ill to exercise, and if they push they get worse. However, not exercising at all is also a mistake. With inactivity, fitness fades. This increases vulnerability (i.e. it takes less and less exertion before you push over your limits). This leads to less activity, which, in turn, leads to lower blood pressure and blood volume. Blood sugar becomes unstable. Which control the pacing process.

4

Increasing

http://p-a-u-l.org/cfs/increasing.html

As natural recovery occurs and you have found a sustainable baseline, you should find that you are able to gradually increase your activity. You could do this by adding one small extra task or by lengthening an existing activity. Any increases should be very gradual and the process should be initiated and controlled by you. If you decide to extend an activity, do this by 10% and no more. Over time, repeat this process so that your activity periods are gradually. And your rest periods.

5

My Plan

http://p-a-u-l.org/cfs/myplan.html

To assist in keeping to the pacing previously described, we use ThePlan. ThePlan is simply a daily calendar which shows what and how much for each working day (I take weekends off, although find I’m almost as active at weekends, just with fun things instead). Below is a small excerpt from ThePlan - so you can see what we use:. One-up day counter from start of ThePlan (28-May-07). Just helps to know which day of the week it is. Likewise, this shows the calendar date of each day. This means that simply by ...

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This site is about my struggle to regain a normal life overcoming CFS(ME) - and is mainly about how to pace because after being educated about the causes, effects, and recovery techniques ThePlan (which implements pacing) is the main tool that helps regain a lifestyle that gives you back control of your life. A few of the more informative links are provided both as references and because they were also found useful aids (click on the links, below):. Why will power alone doesn’t work). 2 ADP ATP AMP.

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