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P90X-Files

Wednesday, April 22, 2009. ADAM'S FITNESS TEST RESULTS. Weight - 150 .Weight - 157. Chest - 38" .Chest - 40.5". Waist - 34" .Waist - 30.5". Hips - 37" .Hips - 36". Thighs - 19" .Thighs - 20". Biceps (flexed) - 13" .Biceps (flexed) - 14.25". Pull Ups - 6 .Pull Ups - 15. Push Ups - 33 .Push Ups - 60. Toe touch (fingertips to toes) 5" .Toe touch- 0.5" past toes. Wall Squat - 1:17 .Wall Squat - 3:15. Bicep Curls - 11 (w/ 35 lbs) .Bicep Curls - 22 (w/35 lbs). Abs - In and Outs -36 .Abs - In and Outs -102.

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Wednesday, April 22, 2009. ADAM'S FITNESS TEST RESULTS. Weight - 150 .Weight - 157. Chest - 38 .Chest - 40.5. Waist - 34 .Waist - 30.5. Hips - 37 .Hips - 36. Thighs - 19 .Thighs - 20. Biceps (flexed) - 13 .Biceps (flexed) - 14.25. Pull Ups - 6 .Pull Ups - 15. Push Ups - 33 .Push Ups - 60. Toe touch (fingertips to toes) 5 .Toe touch- 0.5 past toes. Wall Squat - 1:17 .Wall Squat - 3:15. Bicep Curls - 11 (w/ 35 lbs) .Bicep Curls - 22 (w/35 lbs). Abs - In and Outs -36 .Abs - In and Outs -102.

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P90X-Files | p90x-files.blogspot.com Reviews

https://p90x-files.blogspot.com

Wednesday, April 22, 2009. ADAM'S FITNESS TEST RESULTS. Weight - 150 .Weight - 157. Chest - 38" .Chest - 40.5". Waist - 34" .Waist - 30.5". Hips - 37" .Hips - 36". Thighs - 19" .Thighs - 20". Biceps (flexed) - 13" .Biceps (flexed) - 14.25". Pull Ups - 6 .Pull Ups - 15. Push Ups - 33 .Push Ups - 60. Toe touch (fingertips to toes) 5" .Toe touch- 0.5" past toes. Wall Squat - 1:17 .Wall Squat - 3:15. Bicep Curls - 11 (w/ 35 lbs) .Bicep Curls - 22 (w/35 lbs). Abs - In and Outs -36 .Abs - In and Outs -102.

INTERNAL PAGES

p90x-files.blogspot.com

1

P90X-Files: DAY 90 PICTURE TIME

http://p90x-files.blogspot.com/2009/04/day-90-picture-time.html

Tuesday, April 21, 2009. DAY 90 PICTURE TIME. Ok lets get to it. As you can see we got great results. Soon I will post fitness test results. Posted by Adam Woods. Just what are those Woods up to? April 21, 2009 at 12:47 PM. You look awesome, baby! I love how in my before pics I'm really pale and look like I'm about to cry, and then in my after-pics I'm tanned and happy. Ha ha! We did it, YEAH! April 22, 2009 at 12:43 PM. Subscribe to: Post Comments (Atom). Don and Trav's P90X Trials.

2

P90X-Files: Fitness test Results

http://p90x-files.blogspot.com/2009/04/fitness-test-results.html

Wednesday, April 22, 2009. ADAM'S FITNESS TEST RESULTS. Weight - 150 .Weight - 157. Chest - 38" .Chest - 40.5". Waist - 34" .Waist - 30.5". Hips - 37" .Hips - 36". Thighs - 19" .Thighs - 20". Biceps (flexed) - 13" .Biceps (flexed) - 14.25". Pull Ups - 6 .Pull Ups - 15. Push Ups - 33 .Push Ups - 60. Toe touch (fingertips to toes) 5" .Toe touch- 0.5" past toes. Wall Squat - 1:17 .Wall Squat - 3:15. Bicep Curls - 11 (w/ 35 lbs) .Bicep Curls - 22 (w/35 lbs). Abs - In and Outs -36 .Abs - In and Outs -102.

3

P90X-Files: Getting Closer

http://p90x-files.blogspot.com/2009/04/getting-closer.html

Wednesday, April 15, 2009. We are down to the last week. It's supposed to be a recovery week. Well, we can recover when we are done with the 90 days. So I am going to do mostly upper body workouts to try to maximize my results this week. Day 90 pictures will be coming soon. Until then here is a picture of me straining like a little girl in the Back and Biceps workout. Back and Biceps and Ab Ripper X - I worked my biceps to utter exhaustion and wanted to lay down and not move after this workout.

4

P90X-Files: DAY 90!!!!!

http://p90x-files.blogspot.com/2009/04/day-90.html

Monday, April 20, 2009. We made it to day 90! I'm just going to do a rundown of the last days and tomorrow I'll post pictures. I could have never made it here if it wasn't for my beautiful wife encouraging me everyday. Chest Shoulders and Arms and Ab Ripper X - This video is awesome it gets me pumped and every part of my upper body feels like it is exhausted. Back and Biceps - Another one of my upper body favorites. Final Pictures will be up soon. Posted by Adam Woods. November 28, 2011 at 12:31 AM.

5

P90X-Files: Yoga Madness

http://p90x-files.blogspot.com/2009/04/yoga-madness.html

Wednesday, April 1, 2009. Last night we made up the Yoga date we missed. Julie was awesome as always. I struggled as always. I am doing better than I did before. Below are some pictures of our workout poses. First up is the amazingly beautiful and flexible Julie. This is a standing leg raise with toe hold while grabbing her opposite hip. I definitely. Can't do this but Julie makes it look easy. Now on to some not nearly as exciting pictures of me showing off my Yoga poses. We're getting better every week.

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p90xjournalentries.blogspot.com

P90X journal: Running feels like flying

http://p90xjournalentries.blogspot.com/2010/01/running-feels-like-flying.html

Running feels like flying. The running is going great! Not only do I have a personal coach and pacer, but I've been blessed with a membership to a gym now, too. The soreness of the first few days is gone, and I've felt like I can just keep going. Last night we decided to up the pace on the last laps, just for the heck of it. I was out of breath when we finished, but felt good. Ahhh, feels like flying. Okay, in case I haven't officially posted my goals, here they are:. January 07, 2010. Back to Main Blog.

p90xjournalentries.blogspot.com

P90X journal: the shoe still fits, even if the jeans don't

http://p90xjournalentries.blogspot.com/2010/01/shoe-still-fits-even-if-jeans-dont.html

The shoe still fits, even if the jeans don't. But we're moving forward. No use dwelling on the negatives of the past. Today I started a running program with my coach/ mom (aka marathon woman.) She had me run a mile at the JBU track. Baby steps to get back on board. I've also been doing the Wii Just Dance game every day, which truly is aerobic. I am a social exerciser, who needs accountability and clear goals. First goal is to run the Dogwood 5K. Not a huge thing, but it's doable! View my complete profile.

p90xjournalentries.blogspot.com

P90X journal: Out of the cocoon and flying again

http://p90xjournalentries.blogspot.com/2010/01/out-of-cocoon-and-flying-again.html

Out of the cocoon and flying again. I've been running every day, with the exception of the two days after Mimi went Home. I just couldn't get out of the house for awhile. Today we ran outside. The weather was great and Isabelle kept up the whole time! That little girl may end up running the Dogwood 5K with me. :-). Mom is blogging about our runs at her site, The Healing Run. Great job on your fitness success! Im on day 3 of my P90X workout journey (check it out at my blog, TREK2BEFIT.COM).

p90xjournalentries.blogspot.com

P90X journal: January 2010

http://p90xjournalentries.blogspot.com/2010_01_01_archive.html

Out of the cocoon and flying again. I've been running every day, with the exception of the two days after Mimi went Home. I just couldn't get out of the house for awhile. Today we ran outside. The weather was great and Isabelle kept up the whole time! That little girl may end up running the Dogwood 5K with me. :-). Mom is blogging about our runs at her site, The Healing Run. Running feels like flying. The running is going great! Ahhh, feels like flying. I've gotten into a good time routine for all of thi...

p90xjournalentries.blogspot.com

P90X journal: Today is...ahem...Day 25

http://p90xjournalentries.blogspot.com/2009/05/today-isahemday-25.html

Today is.ahem.Day 25. 5/21 was Day 20 Legs and Back and Ab Ripper. 5/22 was Day 21. and now I don't remember what we did, because my schedule isn't in front of me. Sorry! 5/23 was Day 22 Rest. No workout. I totally fell off the wagon, and ate pizza for both lunch and dinner. Everything in moderation, right? Except that I did NOT eat in moderation. That's okay. I'll pick myself back up and just try again. :-). 5/24 was Day 23 We worked out, on schedule, but we didn't push ourselves like we usually do.

p90xjournalentries.blogspot.com

P90X journal: And now it's July

http://p90xjournalentries.blogspot.com/2009/07/and-now-its-july.html

And now it's July. Have you guessed yet? We fell off the wagon in a big. Way It was one thing and then another. I pulled that same muscle in my shoulder area (dang, my Kenpo. Then Fred hurt his heel (work related,) and then I stepped on an upholstery tack. So, when we healed, we were out of the habit. Starting over isn't easy. Picking up where we left off now is impossible. We can't take 30-day pictures and measurements. After .um. many. Plus those 4 th. To start back up. The. So, wish us luck!

p90xjournalentries.blogspot.com

P90X journal: July 2009

http://p90xjournalentries.blogspot.com/2009_07_01_archive.html

And now it's July. Have you guessed yet? We fell off the wagon in a big. Way It was one thing and then another. I pulled that same muscle in my shoulder area (dang, my Kenpo. Then Fred hurt his heel (work related,) and then I stepped on an upholstery tack. So, when we healed, we were out of the habit. Starting over isn't easy. Picking up where we left off now is impossible. We can't take 30-day pictures and measurements. After .um. many. Plus those 4 th. To start back up. The. So, wish us luck!

p90xjournalentries.blogspot.com

P90X journal: May 2009

http://p90xjournalentries.blogspot.com/2009_05_01_archive.html

Today is.ahem.Day 25. 5/21 was Day 20 Legs and Back and Ab Ripper. 5/22 was Day 21. and now I don't remember what we did, because my schedule isn't in front of me. Sorry! 5/23 was Day 22 Rest. No workout. I totally fell off the wagon, and ate pizza for both lunch and dinner. Everything in moderation, right? Except that I did NOT eat in moderation. That's okay. I'll pick myself back up and just try again. :-). 5/24 was Day 23 We worked out, on schedule, but we didn't push ourselves like we usually do.

p90xjournalentries.blogspot.com

P90X journal: Days off

http://p90xjournalentries.blogspot.com/2010/01/days-off.html

Yesterday and today are my two days off for running. I'll still exercise tonight, but it won't be intense. Subscribe to: Post Comments (Atom). View my complete profile. Back to Main Blog. ADAM'S FITNESS TEST RESULTS Day 1. DAY 90 Weight - 150 .Weight - 157 Chest - 38" . Just 90 Days (a p90x log). Out of the cocoon and flying again. Running feels like flying. On the right path. The shoe still fits, even if the jeans dont.

p90xjournalentries.blogspot.com

P90X journal: On the right path...

http://p90xjournalentries.blogspot.com/2010/01/on-right-path.html

On the right path. Just so you know (anyone who might read this.Mom? I did run 1.2 miles yesterday and again today. :-) Yeeeaaaaa me! Play along and pretend this is a great feat. :-D. Subscribe to: Post Comments (Atom). View my complete profile. Back to Main Blog. ADAM'S FITNESS TEST RESULTS Day 1. DAY 90 Weight - 150 .Weight - 157 Chest - 38" . Just 90 Days (a p90x log). Out of the cocoon and flying again. Running feels like flying. On the right path. The shoe still fits, even if the jeans dont.

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P90X-Files

Wednesday, April 22, 2009. ADAM'S FITNESS TEST RESULTS. Weight - 150 .Weight - 157. Chest - 38" .Chest - 40.5". Waist - 34" .Waist - 30.5". Hips - 37" .Hips - 36". Thighs - 19" .Thighs - 20". Biceps (flexed) - 13" .Biceps (flexed) - 14.25". Pull Ups - 6 .Pull Ups - 15. Push Ups - 33 .Push Ups - 60. Toe touch (fingertips to toes) 5" .Toe touch- 0.5" past toes. Wall Squat - 1:17 .Wall Squat - 3:15. Bicep Curls - 11 (w/ 35 lbs) .Bicep Curls - 22 (w/35 lbs). Abs - In and Outs -36 .Abs - In and Outs -102.

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Looking for P90X motivation? Tuesday, January 15, 2008. P90X Motivation - Day 6 - Kenpo X. Day 6 - Kenpo X is the sixth workout in the P90X system. This workout is not only effective, but it is also fun. Kenpo is a highly intense cardio workout routine. Links to my other blogs:. Http:/ phoenix-auto-glass.blogspot.com/. Http:/ bermuda-cruise-information.blogspot.com/. Http:/ silver-dollar-city.blogspot.com/. Look forward to posting more tomorrow! Monday, January 14, 2008. Im finding the diet part of the p...

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