p90x-style.blogspot.com

P90X-style

Sunday, May 17, 2009. Week 2, Day 3. Today was another good day. We didn't have our workout planned until later in the day, so I had all day to do other things which was awesome. The workout was arms and shoulders and then the dreaded ab ripper x. I did heavier weights this week for the arm/shoulder workout and could do more of ab ripper. Someday I'll be able to get through the whole routine.maybe next week :). Breakfast: Crab scramble.yum! Snack: Cottage cheese and dried cherries. Week 2, Day 2. So I co...

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P90X-style | p90x-style.blogspot.com Reviews

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Sunday, May 17, 2009. Week 2, Day 3. Today was another good day. We didn't have our workout planned until later in the day, so I had all day to do other things which was awesome. The workout was arms and shoulders and then the dreaded ab ripper x. I did heavier weights this week for the arm/shoulder workout and could do more of ab ripper. Someday I'll be able to get through the whole routine.maybe next week :). Breakfast: Crab scramble.yum! Snack: Cottage cheese and dried cherries. Week 2, Day 2. So I co...

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P90X-style | p90x-style.blogspot.com Reviews

https://p90x-style.blogspot.com

Sunday, May 17, 2009. Week 2, Day 3. Today was another good day. We didn't have our workout planned until later in the day, so I had all day to do other things which was awesome. The workout was arms and shoulders and then the dreaded ab ripper x. I did heavier weights this week for the arm/shoulder workout and could do more of ab ripper. Someday I'll be able to get through the whole routine.maybe next week :). Breakfast: Crab scramble.yum! Snack: Cottage cheese and dried cherries. Week 2, Day 2. So I co...

INTERNAL PAGES

p90x-style.blogspot.com

1

P90X-style: Week 1, Day 5

http://p90x-style.blogspot.com/2009/05/week-1-day-5.html

Friday, May 15, 2009. Week 1, Day 5. Ok, this was a lost day in my memory, but I know we did legs and back. I'm sure I could figure out what I ate but at this point I don't really care. Anyway, legs and back was pretty intense. I tried to do the pull-ups on the bar and couldn't, but even pulling my weight up while supporting myself on a chair was really hard! So I could tell that it was still working. Also, I learned that i am a beast at wall squats. Exciting, I know ;) That's it! Week 2, Day 3.

2

P90X-style: Week 2, Day 3

http://p90x-style.blogspot.com/2009/05/week-2-day-3.html

Sunday, May 17, 2009. Week 2, Day 3. Today was another good day. We didn't have our workout planned until later in the day, so I had all day to do other things which was awesome. The workout was arms and shoulders and then the dreaded ab ripper x. I did heavier weights this week for the arm/shoulder workout and could do more of ab ripper. Someday I'll be able to get through the whole routine.maybe next week :). Breakfast: Crab scramble.yum! Snack: Cottage cheese and dried cherries. Week 2, Day 3.

3

P90X-style: Week 1, Day 2

http://p90x-style.blogspot.com/2009/05/week-1-day-2.html

Saturday, May 9, 2009. Week 1, Day 2. I was also definitely hungrier today, not sure if its because its the second day or just the combination of foods today. I was craving carbs and sweets a little more than yesterday but I think its also because I'm in serious PMS mode (sorry if thats tmi). Anyway, here's what I ate today. Breakfast: Protein shake with berries, skim milk and bananas. Recover drink: Protein powder with water and ice, blended. Lunch: Chicken salad (P90x recipe) with greens. Week 2, Day 3.

4

P90X-style: Week 2, Day 2

http://p90x-style.blogspot.com/2009/05/week-2-day-2.html

Sunday, May 17, 2009. Week 2, Day 2. Saturday was a great day. It was a cardio workout which I really like - really did kick my butt, but in a good way. We went out to lunch and were still able to really stay pretty much on plan, while enjoying a meal out, which was nice. Also had a Coors Light last night before dinner. Breakfast: Chicken and spinach scramble. Snack: Recovery Drink, Coffee, string cheese. Lunch: Baja Salad with blackened tilapia. Dinner: Beer, Lemon garlic chicken, rice, veggies.

5

P90X-style: Week 2, Day 1

http://p90x-style.blogspot.com/2009/05/week-2-day-1.html

Friday, May 15, 2009. Week 2, Day 1. Friday - Core Synergistics (for the second time). That's crazy. So not sure where this is going, but I think its gonna be good. Ok, here's rundown on today's meals:. Breakfast: Sausage muffin and skim milk. Post-workout recovery drink: Protein powder, frozen banana, little milk, ice.yum! Lunch: Island pork tenderloin salad - P90x recipe. This was good too. Snack: Half a protein bar, coffee with (bad) flavored creamer. oh well! It was good. :). Week 2, Day 3.

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Sunday, May 17, 2009. Week 2, Day 3. Today was another good day. We didn't have our workout planned until later in the day, so I had all day to do other things which was awesome. The workout was arms and shoulders and then the dreaded ab ripper x. I did heavier weights this week for the arm/shoulder workout and could do more of ab ripper. Someday I'll be able to get through the whole routine.maybe next week :). Breakfast: Crab scramble.yum! Snack: Cottage cheese and dried cherries. Week 2, Day 2. So I co...

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