p90xdc.blogspot.com

P90x in DC

Sunday, August 10, 2008. August 9: Weight Check and a note about Pictures. So, because of this move, I've been not doing any exercises at all. The pull up bar was taken down, and I've been packing non stop. Anyways, I took pictures of my body at Exercise 60 - I'll post them soon. What I may do now is just a lot of exercises that do not involve the pull up bar until I move into the new place, which may be next week. August 5: weight check. August 4 - Exercise 66: Back and Biceps. In Out Hammer Curls: 8x, ...

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P90x in DC | p90xdc.blogspot.com Reviews

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Sunday, August 10, 2008. August 9: Weight Check and a note about Pictures. So, because of this move, I've been not doing any exercises at all. The pull up bar was taken down, and I've been packing non stop. Anyways, I took pictures of my body at Exercise 60 - I'll post them soon. What I may do now is just a lot of exercises that do not involve the pull up bar until I move into the new place, which may be next week. August 5: weight check. August 4 - Exercise 66: Back and Biceps. In Out Hammer Curls: 8x, ...

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P90x in DC | p90xdc.blogspot.com Reviews

https://p90xdc.blogspot.com

Sunday, August 10, 2008. August 9: Weight Check and a note about Pictures. So, because of this move, I've been not doing any exercises at all. The pull up bar was taken down, and I've been packing non stop. Anyways, I took pictures of my body at Exercise 60 - I'll post them soon. What I may do now is just a lot of exercises that do not involve the pull up bar until I move into the new place, which may be next week. August 5: weight check. August 4 - Exercise 66: Back and Biceps. In Out Hammer Curls: 8x, ...

INTERNAL PAGES

p90xdc.blogspot.com

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P90x in DC: July 8 - Exercise 49: X Stretch

http://p90xdc.blogspot.com/2008/08/july-8-exercise-49-x-stretch.html

Sunday, August 10, 2008. July 8 - Exercise 49: X Stretch. Lots and lots to catch up on. Exercise has been pretty thin because I've recently become a homeowner and am moving! But here we go. Subscribe to: Post Comments (Atom). August 9: Weight Check and a note about Pictures. August 5: weight check. August 4 - Exercise 66: Back and Biceps. August 2 - Exercise 65: Plyo X. August 1 - Exercise 64: Chest, Shoulders, Triceps. July 31 - More Hot Yoga. July 28 - Exercise 53: X Stretch and Hot Yoga.

2

P90x in DC: July 9 - Exercise 54: Core Synergistics

http://p90xdc.blogspot.com/2008/08/july-9-exercise-54-core-synergistics.html

Sunday, August 10, 2008. July 9 - Exercise 54: Core Synergistics. Hard hard hard. Today's resting pulse, however: 59! Subscribe to: Post Comments (Atom). August 9: Weight Check and a note about Pictures. August 5: weight check. August 4 - Exercise 66: Back and Biceps. August 2 - Exercise 65: Plyo X. August 1 - Exercise 64: Chest, Shoulders, Triceps. July 31 - More Hot Yoga. July 28 - Exercise 53: X Stretch and Hot Yoga. July 26 - Cardio X. July 24 - Exercise 60: Yoga X. July 23: Exercise 62 - Kenpo X.

3

P90x in DC: July 2008

http://p90xdc.blogspot.com/2008_07_01_archive.html

Sunday, July 6, 2008. Notes as we begin to head into the last section. 1 The recovery drink does seem to work - whenever I have it, I feel a lot better after working out. Of course, I don't drink the P90x brand, I drink Muscle Milk or Endurox. 2 The bars - hmmm. I use them to supplement, but don't eat them very much anymore. 3 Vitamins - always take vitamins, except when I forget to. 4 I haven't been following any P90x diet, which is maybe why its taking much longer for my body to take shape. 11 All in a...

4

P90x in DC: August 2008

http://p90xdc.blogspot.com/2008_08_01_archive.html

Sunday, August 10, 2008. August 9: Weight Check and a note about Pictures. So, because of this move, I've been not doing any exercises at all. The pull up bar was taken down, and I've been packing non stop. Anyways, I took pictures of my body at Exercise 60 - I'll post them soon. What I may do now is just a lot of exercises that do not involve the pull up bar until I move into the new place, which may be next week. August 5: weight check. August 4 - Exercise 66: Back and Biceps. In Out Hammer Curls: 8x, ...

5

P90x in DC: July 28 - Exercise 53: X Stretch and Hot Yoga

http://p90xdc.blogspot.com/2008/08/july-28-exercise-53-x-stretch-and-hot.html

Sunday, August 10, 2008. July 28 - Exercise 53: X Stretch and Hot Yoga. So, this was a monumental occasion. I did X Stretch to prep for. HOT YOGA! 90 minutes of pure hell, legs slipping, sweat dripping, sucking in my stomach, wishing I was dead. The lady, at least, didn't call me out that much, and allowed me to look around. Drip drip drip went the sweat. I'm surprised I didn't faint. Subscribe to: Post Comments (Atom). August 9: Weight Check and a note about Pictures. August 5: weight check.

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P90X and Insanity - My Daily Journey To Finding a Healthier and Happier Me

P90X and Insanity - My Daily Journey To Finding a Healthier and Happier Me. A day-by-day report of my experiences with the P90X and Insanity programs. Sunday, June 5, 2011. I can't believe today is the end of week six! I have three weeks to go and it's going too quickly. Week 7 starts tomorrow! I have to take Thursday off though because I am going to be traveling the entire day. Boo. At least it's recovery day- not so bad. Links to this post. Monday, May 23, 2011. My body is totally hating on me right no...

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On the Run

Friday, November 12, 2010. Running in the elements. Its a cloudy day in the Midwest and we are approaching our first taste of winter weather this evening and into our 5k run tomorrow. The forecast is highs in the 30's and a delightful mix of rain and snow. I'm actually oddly excited to face the elements during tomorrow run. Getting out of shape is much easier than getting into shape. What do you think of working out in the elements? How do you prepare for "less than perfect" conditions? I went back and r...

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P90x in DC

Sunday, August 10, 2008. August 9: Weight Check and a note about Pictures. So, because of this move, I've been not doing any exercises at all. The pull up bar was taken down, and I've been packing non stop. Anyways, I took pictures of my body at Exercise 60 - I'll post them soon. What I may do now is just a lot of exercises that do not involve the pull up bar until I move into the new place, which may be next week. August 5: weight check. August 4 - Exercise 66: Back and Biceps. In Out Hammer Curls: 8x, ...

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..P90X Diary

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P90X DVD Lean Workout

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