p90xextremechallenge.blogspot.com

P90X Extreme Challenge

Thursday, April 2, 2009. DAY 25 - Stretch X. 12 oz Red Bull. Four Cheese Lean Pocket 300 cal. 7g fat 45g carbs 15g protein. 12 oz Diet Dr. Pepper. Links to this post. Wednesday, April 1, 2009. DAY 24 - Kenpo X. Kenpo X in the middle of the week is such a relief, then Stretch X tomorrow. 2 easy days in a row? Four Cheese Lean Pocket 300 cal. 7g fat 45g carbs 15g protein. 12 oz Red Bull. Lucky Charms (3/4 cup). McD's Milk Jug (1%). 6" Subway Roast Beef (Double Meat) w/ Amer. cheese. 1/4 cup of peanuts.

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Thursday, April 2, 2009. DAY 25 - Stretch X. 12 oz Red Bull. Four Cheese Lean Pocket 300 cal. 7g fat 45g carbs 15g protein. 12 oz Diet Dr. Pepper. Links to this post. Wednesday, April 1, 2009. DAY 24 - Kenpo X. Kenpo X in the middle of the week is such a relief, then Stretch X tomorrow. 2 easy days in a row? Four Cheese Lean Pocket 300 cal. 7g fat 45g carbs 15g protein. 12 oz Red Bull. Lucky Charms (3/4 cup). McD's Milk Jug (1%). 6 Subway Roast Beef (Double Meat) w/ Amer. cheese. 1/4 cup of peanuts.

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3 posted by zim

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5 awesome

6 workout

7 cardio cocktail

8 lifted

9 hammer

10 1/2 glazed donut

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P90X Extreme Challenge | p90xextremechallenge.blogspot.com Reviews

https://p90xextremechallenge.blogspot.com

Thursday, April 2, 2009. DAY 25 - Stretch X. 12 oz Red Bull. Four Cheese Lean Pocket 300 cal. 7g fat 45g carbs 15g protein. 12 oz Diet Dr. Pepper. Links to this post. Wednesday, April 1, 2009. DAY 24 - Kenpo X. Kenpo X in the middle of the week is such a relief, then Stretch X tomorrow. 2 easy days in a row? Four Cheese Lean Pocket 300 cal. 7g fat 45g carbs 15g protein. 12 oz Red Bull. Lucky Charms (3/4 cup). McD's Milk Jug (1%). 6" Subway Roast Beef (Double Meat) w/ Amer. cheese. 1/4 cup of peanuts.

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p90xextremechallenge.blogspot.com

1

P90X Extreme Challenge: DAY 24 - Kenpo X

http://p90xextremechallenge.blogspot.com/2009/04/day-24-kenpo-x.html

Wednesday, April 1, 2009. DAY 24 - Kenpo X. Kenpo X in the middle of the week is such a relief, then Stretch X tomorrow. 2 easy days in a row? However, to kick this up a little bit, I did some lifting with my on-again-off-again P90X accountability partner. We did bench press, incline, decline, chest flys and swimmers press (gotta get me a chest). That is why I slammed some Muscle Milk tonight. That Cookie's N Cream is the best protein shake I've ever had. 12 oz Red Bull. Lucky Charms (3/4 cup).

2

P90X Extreme Challenge: DAY 19 - Legs and Back / Ab Ripper X

http://p90xextremechallenge.blogspot.com/2009/03/day-19-legs-and-back-ab-ripper-x.html

Friday, March 27, 2009. DAY 19 - Legs and Back / Ab Ripper X. I didn't know when I got up in the morning how I would feel, but the fact was.I felt really good. Not 100%, but good. No more nauseousness, but I felt kinda weak. I was very skeptical that I would feel well enough to do the workout, but (BOOYAH) I did it! It took everything in me to complete it, but I kept chuggin. Lucky Charms (1 1/2 cups) 220 cal. 2g fat 44g carbs. 1/4 of Sunflower Kernels. 190 cal. 15g fat 4g carbs. Fat 28g 0g protein.

3

P90X Extreme Challenge: DAY 25 - Stretch X

http://p90xextremechallenge.blogspot.com/2009/04/day-25-stretch-x.html

Thursday, April 2, 2009. DAY 25 - Stretch X. 12 oz Red Bull. Four Cheese Lean Pocket 300 cal. 7g fat 45g carbs 15g protein. 12 oz Diet Dr. Pepper. Subscribe to: Post Comments (Atom). Track the P90X Extreme Challenge. P90X - Is it for you? DAY 25 - Stretch X. DAY 24 - Kenpo X. Fitness Tip of the Day.

4

P90X Extreme Challenge: DAY 23 - Core Synergistics

http://p90xextremechallenge.blogspot.com/2009/03/day-23-core-synergistics.html

Tuesday, March 31, 2009. DAY 23 - Core Synergistics. I thought week 4 would be a little bit of a break. I've been wrong before (just ask my wife). See ya tomorrow. 8 oz Skim Milk. Pure Protein Bar 190 cal. 6g fat 17g carbs 20g protein. 1/4 cup of Sunflower Kernels 190 cal. 15g fat 4g carbs 9g protein. 6" Subway Roast Beef (Double Meat) w/ Amer. cheese. Mixed Vegetables Nitro-Tech Hardcore Protein Bar 270 cal. 7g fat 31g carbs 30g protein. 32 oz Light Lemonade 20 cal. 0g fat 0g carbs 0g protein. DAY 3 - S...

5

P90X Extreme Challenge: March 2009

http://p90xextremechallenge.blogspot.com/2009_03_01_archive.html

Tuesday, March 31, 2009. DAY 23 - Core Synergistics. I thought week 4 would be a little bit of a break. I've been wrong before (just ask my wife). See ya tomorrow. 8 oz Skim Milk. Pure Protein Bar 190 cal. 6g fat 17g carbs 20g protein. 1/4 cup of Sunflower Kernels 190 cal. 15g fat 4g carbs 9g protein. 6" Subway Roast Beef (Double Meat) w/ Amer. cheese. Mixed Vegetables Nitro-Tech Hardcore Protein Bar 270 cal. 7g fat 31g carbs 30g protein. 32 oz Light Lemonade 20 cal. 0g fat 0g carbs 0g protein. Okay, oka...

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p90xextremechallenge.blogspot.com

P90X Extreme Challenge

Thursday, April 2, 2009. DAY 25 - Stretch X. 12 oz Red Bull. Four Cheese Lean Pocket 300 cal. 7g fat 45g carbs 15g protein. 12 oz Diet Dr. Pepper. Links to this post. Wednesday, April 1, 2009. DAY 24 - Kenpo X. Kenpo X in the middle of the week is such a relief, then Stretch X tomorrow. 2 easy days in a row? Four Cheese Lean Pocket 300 cal. 7g fat 45g carbs 15g protein. 12 oz Red Bull. Lucky Charms (3/4 cup). McD's Milk Jug (1%). 6" Subway Roast Beef (Double Meat) w/ Amer. cheese. 1/4 cup of peanuts.

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