shapeupmike.blogspot.com
Mike's Shape Up - Possibility and Triumph: Mile 20, Why you no love me? - Chicago Marathon 2011
http://shapeupmike.blogspot.com/2011/10/mile-20-why-you-no-love-me-chicago.html
Mike's Shape Up - Possibility and Triumph. I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life! My Story (So Far). Get Started On P90X. Monday, October 10. Mile 20, Why you no love me? What I do know is I am a big sweater and loose a ton of water and salt in a hot marathon. I really need to do a cold one. I mean mid 30s cold, where I am not swea...As fo...
shapeupmike.blogspot.com
Mike's Shape Up - Possibility and Triumph: Time to Burn off 20
http://shapeupmike.blogspot.com/2012/11/time-to-burn-of-20.html
Mike's Shape Up - Possibility and Triumph. I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life! My Story (So Far). Get Started On P90X. Wednesday, November 28. Time to Burn off 20. L: soup 100 sweet potato 100. S: almonds and raisins: 150. S: 2oz Hummus and Carrots 150. Pre Dinner - 650. Chicken and veggies 700. I am already down 2 lbs at 218.
shapeupmike.blogspot.com
Mike's Shape Up - Possibility and Triumph: Get Started On P90X
http://shapeupmike.blogspot.com/p/get-started-on-p90x.html
Mike's Shape Up - Possibility and Triumph. I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life! My Story (So Far). Get Started On P90X. Get Started On P90X. Are you ready to Bring IT? Are you ready to get in the best shape of your life? Get ready to be a little sore, a little hungry, a lot happy, a lot clear headed, and ridiculously ripped! 1 Pull Up Bar.
shapeupmike.blogspot.com
Mike's Shape Up - Possibility and Triumph: Letter from Grant (10) to Older Borther Blake (13)
http://shapeupmike.blogspot.com/2011/05/letter-from-grant-10-to-older-borther.html
Mike's Shape Up - Possibility and Triumph. I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life! My Story (So Far). Get Started On P90X. Tuesday, May 24. Letter from Grant (10) to Older Borther Blake (13). Blake- -My Brother, My Friend. These are just a few words to describe Blake Bordelon. Blake is a phenomenal human being. He is my brother. He has show...
shapeupmike.blogspot.com
Mike's Shape Up - Possibility and Triumph: Medium Injuries
http://shapeupmike.blogspot.com/2012/12/medium-injuries.html
Mike's Shape Up - Possibility and Triumph. I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life! My Story (So Far). Get Started On P90X. Wednesday, December 5. I decided to go ahead and post on this. Two weeks in a row, I have had medium injuries. I have three classifications of injury:. Interrupts one or more workouts. Out for a week or more.
shapeupmike.blogspot.com
Mike's Shape Up - Possibility and Triumph: Why P90X? Does it Work?
http://shapeupmike.blogspot.com/p/why-p90x-does-it-work.html
Mike's Shape Up - Possibility and Triumph. I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life! My Story (So Far). Get Started On P90X. Could I do it? Could I bring it? Then I read about protein shakes and started dialing in my nutrition more. I really brought up my protein levels and brought down the carbs just like the nutrition plan in P90X says&...
shapeupmike.blogspot.com
Mike's Shape Up - Possibility and Triumph: Switching Gears - Time to start carving
http://shapeupmike.blogspot.com/2014/04/switching-gears-time-to-start-carving.html
Mike's Shape Up - Possibility and Triumph. I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life! My Story (So Far). Get Started On P90X. Thursday, April 24. Switching Gears - Time to start carving. Look freaking awesome in a bathing suit. 33ish waist (I am at 38 now). Defined Arms and chest. Here are the starting stats:. Subscribe to: Post Comments (Atom).
shapeupmike.blogspot.com
Mike's Shape Up - Possibility and Triumph: It's official!!!
http://shapeupmike.blogspot.com/2012/11/it-official.html
Mike's Shape Up - Possibility and Triumph. I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life! My Story (So Far). Get Started On P90X. Wednesday, November 28. Subscribe to: Post Comments (Atom). Links to Cool Stuff. Hot Links to Posts an Pics. Bring IT iPhone App. Already down 7 and Back is getting better. Time to Burn off 20.
shapeupmike.blogspot.com
Mike's Shape Up - Possibility and Triumph: White Rock 26.2 Race Report - When it's right, it's magic!
http://shapeupmike.blogspot.com/2011/12/white-rock-262-race-report-when-its.html
Mike's Shape Up - Possibility and Triumph. I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life! My Story (So Far). Get Started On P90X. Tuesday, December 13. White Rock 26.2 Race Report - When it's right, it's magic! I also did a 19:07 5K PR 10 days before White Rock at the turkey trot in College Station and got a 1st AG further boosting my confidence.
shapeupmike.blogspot.com
Mike's Shape Up - Possibility and Triumph: April 2013
http://shapeupmike.blogspot.com/2013_04_01_archive.html
Mike's Shape Up - Possibility and Triumph. I started this blog to track my workout and nutritional progress with Running, P90X and Yoga. Please feel free to comment and link to this blog as I hope it helps others get in the best shape of their life! My Story (So Far). Get Started On P90X. Saturday, April 27. Boston Marathon - 2013 Race Report. It is Tuesday 4/16/2013. The day after Partiot's Day. The day after THE DAY! A little choked up after getting my jacket. I sat next to the nicest 55 year old lady ...