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pace & time | run blog/training log | paceandtime.wordpress.com Reviews
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run blog/training log (by Mandy)
paceandtime.wordpress.com
More | pace & time
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I run to run, to set and meet goals, to improve; I run for the focus and that feeling afterward when nothing in the world gets to me. I run because when I’m not running, it’s the best thing I can imagine doing. I run because it helps me ground myself and frame my outlook. I run because I can’t. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
Ran the Twenty Valley half marathon today | pace & time
https://paceandtime.wordpress.com/2011/07/17/ran-the-twenty-valley-half-marathon-today
Half Marathon →. Ran the Twenty Valley half marathon today. July 17, 2011. Today’s half marathon finisher medal. It was slow – hot, humid, and relentlessly sunny – but a gorgeous course. Recap tomorrow. Mama to Knox. Trail runner, dog mom, cat lady, yogi, teacher of middle school students, lover of coffee, eater of plants. Bad at sleeping. Feminist. Mentally ill. View all posts by Mandy →. This entry was posted in long runs. Half Marathon →. Leave a Reply Cancel reply. Enter your comment here.
5K race | pace & time
https://paceandtime.wordpress.com/2011/07/26/5k-race
New 5K personal best! It has been a long time. →. July 26, 2011. Whitby waterfront, Whitby ON. 24:27 (5K PR), 3/15 F20-29, 7/65 F overall. Goal for this race was 25 minutes. My previous personal best for 5K was 25:47, which was a training run on a cool night at the end of June. The Garmin watch allows me to actually keep track of my pace – not base it on feeling, or on other runners, but on what I know I am capable of maintaining at this point. This is a dream for me! He won a pair of sunglasses. Leave a...
Training schedule | pace & time
https://paceandtime.wordpress.com/2011/07/12/training-schedule
Ran the Twenty Valley half marathon today →. July 12, 2011. It’s been going really well. I will probably switch up the hills and speedwork weeks instead of lumping them all together. Mostly because it keeps me more interested. July 11 – 17:. Mon 6km, Tues 8km, Wed 10km, Fri 6km, Sat 18km. July 18 – 24:. Mon 6km, Tues 8km, Wed warmup 3km/4km hills/cool down 3km, Fri 6km, Sat 20km. July 25 – 31:. Mon 6km, Tues 10km, Wed warmup 3km/5km hills/cool down 3km, Fri 8km, Sat 25km. Aug 1 – 7:. Aug 8 – 14:. Mama to...
Half Marathon | pace & time
https://paceandtime.wordpress.com/2011/07/20/half-marathon
Ran the Twenty Valley half marathon today. Game changer →. July 20, 2011. Lincoln and Jordan, ON – just outside of St. Catharines. 2:14:30 (4th/7 W 25-29; 39th/76 W overall). This was my first half marathon, and the first race I’ve travelled anywhere outside of Toronto to run. And their restaurant Play ended up having vegan soup and a quinoa main dish on the menu – so relieved! I wanted to have enough left at the end to finish strong and I wasn’t sure how much I’d need to keep in the tank, so...Not long ...
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pace & time | run blog/training log
It has been a long time. November 17, 2012. July 26, 2011. Whitby waterfront, Whitby ON. 24:27 (5K PR), 3/15 F20-29, 7/65 F overall. Goal for this race was 25 minutes. My previous personal best for 5K was 25:47, which was a training run on a cool night at the end of June. The Garmin watch allows me to actually keep track of my pace – not base it on feeling, or on other runners, but on what I know I am capable of maintaining at this point. This is a dream for me! He won a pair of sunglasses. July 24, 2011.
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